Allow it to melt and brown in the edges. https://ketogasm.com/low-carb-keto-chicken-tetrazzini-zucchini-noodles-recipe The key to the amazing flavour is fresh basil for the pesto, making it well worth the couple of dollars to buy it. On the menu for lunch today is pasta—not the regular carb-filled pasta but low-carb zucchini noodles with tasty chicken. Place the zucchini noodles in a pot with water and boil for 1 minute. Moreover, you can mix the noodles with pesto sauce too. Thoroughly wash the chicken breast and dry properly. Cook Time: 10 minutes. Make it tastier by serving with tomato sauce. Wipe it lightly with a paper towel just to make sure there aren’t any pieces, and that should be enough. All Rights Reserved. Grate the vegetable by pushing along on the grater starting from the top. Fry the marinated chicken slices for about 5 minutes. That is if you put very tasty sauces on them! It still tastes delicious without the sauce. Simply fry the chicken and serve on a bed of zucchini noodles. Top with the cheese crisps and chicken. Add olive oil to a large saute pan set over medium heat. Who loves a 30 minute meal?? Boil the zoodles in a pot of hot water for about a minute. No problem! You can also use a spiralizer to make zucchini spirals instead. Place in a bowl with the minced garlic, pepper, and salt. Add garlic and cook for 30 seconds until fragrant. Calories: 409 kcal. CHECK OUT SOME OF MY OTHER FAVORITE KETO DIET: A low carb pasta dish with chicken using zucchini. One great thing about this low carb chicken zucchini casserole is that you can make it ahead. Alternatively, create zucchini spirals with a spiralizer. 9 Foods You MUST Avoid If You’re Trying to Get Pregnant, Vegan Butternut Squash Soup w/ Toasted Nuts and Seeds, Blueberry, Yogurt and Whole-wheat Muffins, Chorizo, Kale, Potato and Red Bell Pepper Frittata, Vegan Ratatouille with Red Kidney Beans (Super Healthy Recipe). On the menu for lunch today is pasta—not the regular carb-filled pasta but low-carb zucchini noodles with tasty chicken. In this recipe, we will serve the zucchini pasta with chicken meat. As an option, instead of boiling the noodles, stir-fry in olive oil for around 2 minutes. Slice the chicken breast to make small strips. No-Carb Foods: Zero Carb Food List that Keeps Keto and Ketosis Simple, Why Try the Keto Diet? Place sliced zucchini in a colander and place the colander over a bowl. Ingredients. https://recipesketodiet.com/keto-zucchini-pasta-with-chicken Prep Time: 15 minutes. Use the slices of tomato and chopped cilantro to garnish it. Sprinkle with salt and allow … Make sure to do away with the seeds. Allow it to cook for an additional 3 minutes. Add in the black pepper, salt, and minced garlic and allow to marinate the chicken slices. Instructions. One thing I’ve learned from eating vegetable noodles is that they can be quite tasty. Servings: 2. Remove from heat when the mixture becomes juicy. Add in the onion and tomato. Place the chicken breasts on a baking sheet, brush with … 1 large Zucchini; 2 oz Chicken Breast; 2 tbsp Olive Oil; 2 cloves Garlic minced; 2 slices Cheddar Cheese; 1 Tomato; 1 tbsp Cilantro chopped; 1 tsp Black Pepper; 1/2 Onion; Salt to taste; Instructions. Chop the chicken into small pieces and place in a bowl. If you need a healthier and grain-free alternative to standard pasta, you can use zucchini noodles. Keto Egg Fast Snickerdoodle Crepes (Low Carb), The Complete Keto Diet Food List: What to Eat and Avoid, Everything You Need To Know To Have A Keto-Friendly Thanksgiving. The chicken zucchini casserole recipe does require several saute steps, but you don’t really need to wash the pan in between. Keto Pesto Chicken with Zucchini Noodles. Place the cheddar cheese in a skillet already preheated. You might also like this zucchini noodles carbonara recipe! Drain the water and set aside. Begin at the top of a grater, then push the zucchini along the grater to make long and slim ribbons just like noodles. Our improvisations might even be better than the real thing!