© 2005-2020 Healthline Media a Red Ventures Company. Another study in rats had similar findings, showing that puerh tea extract had an anti-obesity effect and helped suppress weight gain (9). Some theorize that black tea’s potential weight loss effects may be because it’s high in flavones, a type of plant pigment with antioxidant properties. 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In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat. Dandelion Root Tea Detox Tea - Raw Organic Vitamin Rich Digestive - Helps Improve Digestion and Immune System - Anti-inflammatory and Antioxidant (1 Pack). 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It’s also one of the most effective teas for weight loss. But research done on rats suggests substances called polyphenols in black tea might help block fat from being absorbed in the intestines. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. This tea is made by drying tea leaves in the hot sun. Phung, O. Current research is limited to puerh tea extract, so more research is needed to see if the same effects apply to drinking it as a tea. You not only want to choose a tea that’s safe to use but one that can also deliver the detox results you seek. Do weight loss teas work? However, this study looks only at the association between BMI and flavone intake. The benefits of white tea are well-studied, and range from improving oral health to killing cancer cells in some test-tube studies (15, 16). Healthline Media does not provide medical advice, diagnosis, or treatment. Tea and Tea Products: Chemistry and Health-Promoting Properties, 2008. However, keep in mind that this was a test-tube study, so it’s unclear how the effects of white tea may apply to humans. If you like a cup of tea with your morning toast or afternoon snack or on its own, enjoy it. Here are 10 of the best ways to quickly and safely drop 20 pounds. Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark color of black tea (10). © 2005 - 2019 WebMD LLC. Losing weight can be incredibly challenging but there are proven strategies to simplify and expedite weight loss. Here are 8 benefits of drinking…. This is the type of tea that's often served in Chinese restaurants and used to make iced tea. Hundreds of varieties exist, from white to black and green to oolong. All rights reserved. This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea. WebMD does not provide medical advice, diagnosis or treatment. This gentle cleansing tea is good for those with sensitive stomachs and other digestive issues. In one study, 70 men were given either a capsule of puerh tea extract or a placebo. How to Lose 20 Pounds as Fast as Possible, 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. National Center for Complementary and Integrative Health: "Green Tea.". While there are pills, powders, and other supplements that can help you detox, detox teas can be a great option because of the natural health benefits of tea. People around the world drink tea. Certain types have been found to be more effective than others at achieving this. But with so many detox teas on the market, sorting through all the options can soon get overwhelming. All rights reserved. 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