something to make you smile As I was shopping this weekend I picked up a watermelon, I had to laugh when my 4 year old said, “Momma, that watermelon is big like your tummy”. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Some of the amazing benefits of watermelon are: Scientific studies said that a cup of watermelon for pregnant women offers 43 grams of calories, 2 mg sodium, 11 grams of carbohydrate, and 1 gm of fiber. Gestational diabetes causes high levels of blood sugar during pregnancy. However, it is said that craving for fruits indicates that the baby is a girl. But there is no truth to this. Spread the love LOL…. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Seek medical advice before including watermelons in your diet. It also comprises around 91% water, which makes it a particularly hydrating fruit. Do share your experience in the comments section below. Is It Safe To Have Watermelon Juice During Pregnancy? Where Should I Take My Baby For Her First Outing? So have a happy pregnancy diet with a watermelon during pregnancy, without worrying about overweight. How Do I Prepare For My Baby's First Outing? What Are The Benefits Of Watermelon Seeds During Pregnancy? This internal force towards studying is missing and this is where the parents enter into the picture. Seeds grow their own kind and I don't see any watermelons or cantaloupes walking around. Like always, moderation is key here. So if you are craving watermelon during pregnancy and not sure of its benefits, nutritional values present in it, benefits of watermelon seeds, and side effects, then keep reading this for more details. Watermelon is not only safe but also extremely beneficial for pregnant women. Pregnant women suffer from bouts of nausea and vomiting, especially during the first few weeks of pregnancy. You can't tell the front from the back they are so round.!!!! Watermelons contain a powerful antioxidant called lycopene, which imparts the red colour to watermelons and is known to boost immunity levels. Watermelon seeds turn crispy when roasted and can make for a delightful, healthy snack. Along with healthy fats and protein, watermelon seeds also contain folate, vitamin B, and essential minerals like iron, magnesium, potassium and zinc, all of which contribute to the proper development and growth of the foetus. In addition to all of the health benefits of fiber and hydration from the melon fruit itself. The girls have always been fascinated by dressing up, jewelry, nail paints, cooking, cleaning, decorating, glass painting, jewelry making, make up games, accessorizing, etc. Remove from the refrigerator and place the ingredients in a blender, add the chilled double cream and blend. Healthline Media does not provide medical advice, diagnosis, or treatment. It is advisable to consume only freshly cut watermelons. To make juice, take 3 cups cubed seedless watermelon in a blender and puree it until smooth. May lower the risk of side effects or complications in pregnancy, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat, Watermelon 101: Nutrition Facts and Health Benefits, Top 9 Health Benefits of Eating Watermelon, The 14 Best Foods to Eat When You're Nauseous, 19 Water-Rich Foods That Help You Stay Hydrated. Drinking a glass of fresh watermelon juice early in the morning or few freshly cut watermelon cubes are the best way to start a day that is will prevent the occurrence of morning sickness, The red color of watermelon is due to an antioxidant called lycopene. That said, watermelon remains a nutrient-rich fruit and a great way to add variety to a pregnant woman’s diet. This fruit contains riboflavin, pantothenic acid, magnesium, niacin, folate, potassium, zinc, copper, and some other micronutrients also. It is a myth that women with diabetes cannot breastfeed their babies. But the nutritional value of the seeds may make you regret it. Another important reason for pregnant women to include watermelon in their diet is the fact that watermelons help with the formation of bones and teeth in the growing baby. Yes, watermelons can be consumed during pregnancy. Watermelon is generally safe to eat during pregnancy. The baby games that are made for girls are kept keeping these preferences in mind. But there is no truth to this. By playing such games, the girls instill a sense of confidence and independence. Watermelon, thus, is a great fruit for pregnant women. can be reduced by consuming watermelon regularly. Hormonal changes and rapid weight gain can cause muscle cramps and pain, and watermelons are effective in relieving it. The combination of these two changes may increase a woman’s risk of poor hydration. One of the easiest ways to obtain the best the fruit has to offer is to have it without added ingredients like salt or sugar. When Should I Start Feeding My Baby Watermelon. Yes. Some other benefits of consuming watermelon seeds during pregnancy include: Watermelon seeds are rich in vitamin C, which is highly beneficial for the immune system of the growing fetus Watermelon seeds contain nutrients such as vitamin B, potassium, iron, magnesium, folate, and zinc. So did you crave watermelon during pregnancy? One cup (152 grams) of watermelon provides you (1): Watermelon is also rich in lutein and lycopene, two antioxidants that help protect your body against damage and disease (1, 2). Here are 13 foods you should eat when you're pregnant. More research is needed before strong conclusions can be drawn. Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. As parents, we may rant that it's important to be successful in life and attain a job. When your kid voraciously plays video games to cross a certain level he is self motivated. Here are the 14 best foods and drinks for when you’re feeling nauseous. Consuming watermelon is found to ease, Watermelon is highly nutritious. Create an account to receive great content curated, personalised home page, and get support in parenting. Among all the fruits and vegetables, watermelon is the richest source of lycopene. Currently, there are no studies linking watermelon consumption with a lower risk of pre-eclampsia. For instance, these antioxidants may promote eye, brain, and heart health, as well as potentially offer protection against certain types of cancer (3, 4). Based on the finding that lycopene supplementation may reduce preeclampsia risk, lycopene-rich watermelon is commonly touted to protect women from developing preeclampsia during pregnancy.