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Sorghum Grain Nutritional Information Nutrient Unit Value per 100 g Value per 1 cup Proximates Water g 12.40 23.81 Energy kcal 329 632 Protein g 10.62 20.39 Total Lipid (fat) g 3.46 6.64 Carbohydrate, by difference g 72.09 138.41 Fiber, total dietary ag 6.7 12.9 Sugars, total g 2.53 4.86 0000005486 00000 n
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The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 0000044859 00000 n
If you have diabetes or metabolic syndrome, you might want to aim a little lower. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Eat This Much automatically creates custom meal plans for your diet goals. 0000029431 00000 n
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. 0000044832 00000 n
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- Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ 0000021776 00000 n
If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Annie's Homegrown Organic Friends Bunnies. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 2,000 calories a day is used for general nutrition advice. Dietary Studies? 0000029353 00000 n
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This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 0000005873 00000 n
The high-protein lines were also high in fibre. 0000064223 00000 n
Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). (updated 5/25/18). Sorghum Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you plan your health needs as precisely as possible! 0000014670 00000 n
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A typical target for total Estimated Glycemic Load is 100 or less per day. 7,620,531. 0000072736 00000 n
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This article reviews the origin, nutritional content, and uses of sorghum. 0000044230 00000 n
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Further, the high-protein lines contained 60 percent more protein than the normal varieties but had 40 percent less carbohydrate and 20 percent less fat. 0000045318 00000 n
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Source: Nutrient data for this listing was provided by USDA SR-21.