Add it to a gingery broth with runny ramen eggs for a warming meal with just 4.4 net carbs. Articles on keto, nutrition, exogenous ketones, exercise, and more. ", Credit: You don’t know what you’re missing. Hard to believe that only six ingredients are needed to make an out-of-this-world gluten-free seafood soup. Why trust us? Per serving: 572 calories, 49 g fat, 4 g carbs, 3 g fiber, 23 g protein. It's gluten-free, too. Leftover chicken can be easily transformed into this restaurant-quality soup. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies). Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Make this keto soup recipe more Bulletproof with pastured chicken and broth — plus, skip the onion, or enjoy only on occasion. ", A classic comfort food in soup form? Per serving: 254 calories, 12 g fat, 10 g carbs, 25 g protein. Per serving: 258 calories, 6 g fat, 13 g carbs, 29 g protein. Also love how easy it is to make. "Make this marvelous and nutritious bone broth in your Instant Pot® with your chicken scraps, seasoned with turmeric and ginger; a great complement to a clean eating diet," says recipe creator Fioa. You may be able to find more information about this and similar content at piano.io, 25 Vegetarian Keto Recipes That Are *So* Delish, 6 Dairy Products You Should Eat On The Keto Diet, 35 Drool-Worthy Keto Thanksgiving Recipes, 14 Tips For Losing Weight When You Have PCOS, Rebel Wilson Reveals ‘Year Of Health’ Goals. Love the soups at Olive Garden? educational purposes only. Don’t be intimidated: Pastured chicken feet create an ultra-gelatinous and nourishing broth packed with collagen and key nutrients. Soup Loving Nicole, Credit: Or more delicious. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This dish is excellent on its own, or served with a slice of low-carb keto bread. "I just started the keto diet and could live on this soup," says reviewer CindyR. Want more keto recipe inspo—without a ton of extra time and work in the kitchen? Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. This keto soup recipe gets a natural creaminess from cauliflower and an extra boost of healthy fats from coconut cream. You can recreate all the flavor of buffalo wings, but with keto-friendly cauliflower, in this cheesy veggie soup. Instead of inflammatory, glutinous wheat noodles, this keto soup recipe uses spiralized daikon radish to create the same slurpable effect. Easy, Creamy Keto Chicken Soup Recipe. This chunky, chowder-like soup gets a creamy flair from a few rich tablespoons of butter, and savory texture from veggies like celery and carrots. Subscribe & Save 10% + Free Shipping over $45, Support your immune functions with vitamins A, D and K.†. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. Stay a little more Bulletproof with this recipe and use grass-fed ground beef, swap worcestershire with coconut aminos, and skip the onions and garlic. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Traditionally made with potatoes, this low-carb version of zuppa toscana features cauliflower instead. Keto Beef Stew: Low-Carb Comfort Food. Make this soup more Bulletproof with pastured broth, plus steam your cauliflower separately before adding to the recipe. 31 Easy Keto Instant Pot Recipes for Meals in Minutes, 25 Macro-Friendly Keto Thanksgiving Recipes, Carrot Cake Collagen Muffins With Cashew Icing, No-Cook Refreshing Mint Avocado Chilled Soup, Leek and Cauliflower Soup With Coconut Cream, Low-Carb Thai Curried Butternut Squash Soup, Instant Pot or Slow Cooker Spicy Beef and Broccoli Zoodle Soup. This bright and creamy soup recipe takes just minutes to prepare, and uses filling ingredients like avocado, romaine lettuce, coconut milk, lime juice, and fresh mint. This stew keeps the ingredients list simple without sacrificing taste. If you’re sensitive to nightshades, skip this recipe to stay Bulletproof — otherwise, omit garlic and onions, use pastured chicken and broth, and use apple cider vinegar instead of white wine vinegar. "The pumpkin just adds some deeper tones to the soup. Avoid the chile pepper if you are sensitive to nightshades, and avoid using coconut aminos if you cannot tolerate fermented foods. Per serving: 300 calories, 19 g fat, 4.5 g carbs, 20 g protein. Chowder, but make it keto. For a more Bulletproof approach to this keto soup recipe, use grass-fed butter, swap the olive oil for avocado oil, skip the onion and garlic, trade cornstarch for arrowroot starch, and trade milk for extra broth.