Hibiscus Tea Health Benefits – Learning the Basics. Treating Diabetes; Diabetes and high blood pressure are closely related. The USDA Food and Nutrient database shows that a regular cup of … Health Benefits of Hibiscus Tea Hibiscus tea is containing diuretic properties that can help to increase urination. Hibiscus tea may help to improve liver health. In one study using this technique on 19 healthy volunteers, taking 4g of powdered hibiscus tea reduced the signal intensity of the surrounding organs, increasing the contrast … Below I will include a list of what you can do to prevent negative side effects of Hibiscus Tea. It also has a delicious, tart flavor and can be made and enjoyed from the comfort of your own kitchen. Much the current evidence is based on animal research, including a 2013 study published in Pharmacognosy Research in which an injected extract of H. sabdariffa reduced the blood glucose in rats by 12 percent. In Iran, hibiscus tea is used to treat high blood pressure. This helps put people into a positive mind frame to reduce symptoms of depression and anxiety. Please Note: As an Amazon Associate, I earn from qualifying purchases. In addition to the above-mentioned benefits, it can also help with protecting the liver from diseases, relieving menstrual pain, and improving digestion. It can also be linked with better mental health. These Hibiscus Tea Side Effects are not all negative; many of them are actually positive for a majority of the population. You may be surprised to know that hibiscus tea may also be used as a natural contrast in a specific imaging technique used to assess gallbladder health (Magnetic resonance cholangiopancreatography). Simply add two cups of hibiscus tea to your daily meals would provide the benefit. With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants and minerals. A study using hamsters showed that hibiscus tea may help decrease markers of liver damage. Moreover, these properties can also improve the movement o… Hibiscus tea may also speed up the metabolism aiding in healthy, gradual weight loss. The most well-known benefit of hibiscus tea is its ability to lower high blood pressure, which has been noted in several scientific studies. Health benefits of hibiscus tea also including to avoid diabetes disease. With regards to the tea capability on avoiding fat absorption and optimize weight loss, it can help to avoid sugar absorb too. Hibiscus Sabdariffa is the species of “hibiscus plant” usually used to prepare this type of tea. Health Benefits of Hibiscus Tea. Hibiscus Tea aside from tasting good has many health benefits that includes stabilizing blood pressure, reducing harmful cholesterol levels, supporting the liver, preventing tumor, preventing inflammation, curing menstrual pains, reducing depressive symptoms, improving digestion, and aiding weight loss. Potential Health Benefits of Hibiscus Tea. Hibiscus tea is called by various names in different parts of the world. “In a study in The Journal of Nutrition , adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure,” says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner . Hibiscus tea is a popular worldwide tea because of all of its health benefits. Most of the scientific studies we have at … Hibiscus Tea Has Many Health Benefits. There are numerous health claims about hibiscus tea, but in this article, we’ll determine the ones with evidence behind them. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. Therefore, it can benefit the body to maintain the blood sugar level. However, not many studies have been done to understand and support all the anecdotal claims made about this drink. It does have several potential side effects. Roselia in Australia, flor de Jamaica in parts of Latin America, and sorrel in Jamaica. This tea rich in vitamin C, minerals, and antioxidants. Hibiscus tea has been traditionally used as a herbal remedy and many of its health benefits have been now proven by research. And hibiscus tea benefits is yet to popularise around the world. Drinking hibiscus teas can help to lower blood pressure, which means those with diabetes can reduce their risks of experiencing this disease. However, it is not the only type used, giving you the reader a variety to choose from. Hibiscus tea health benefits also include calming the nervous system. Hibiscus tea may help people with type 2 diabetes better control their blood glucose (sugar). Because of the benefits, hibiscus tea is even used medically for treating some diseases. Improve Liver Health. It is likely that it may also help to lower high triglycerides, cholesterol and blood sugar, as well as aid in managing healthy weight and preventing liver disease. Hibiscus tea i… Most of the scientific research on hibiscus tea has focused on the drink’s potential blood pressure-lowering effects. Historically, hibiscus tea has been used in African countries to decrease body temperature, treat heart disease, and sooth a sore throat. The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. Hibiscus tea is a type of herbal tea associated with many health benefits. Hibiscus tea has some health benefits in general, as well as in women's reproductive health specifically. One recognized benefit of hibiscus tea is that the drink is high in vitamin C. Since the dried sepals of the hibiscus flower are high in the vitamin, the tea also contains good concentrations of the nutrient. 1) May Help To Lower Blood Pressure. Before we list down the surprising health benefits of hibiscus flower, let us know about this flower deeper.