The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Thanks for the great recipe. ( Log Out /  The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. It will lose it’s low-carb quality. DIRECTIONS:  Preheat oven to 450º. So enjoy the versatility of this zero carb food, and check out these fantastic recipes! Many people do. ( Log Out /  Over 1800 Personal Recipes for Low-Carb & Keto Lifestyles. Mix the crumbs and seasoning in a shallow bowl or pie plate. The ingredients you’ll need. ( Log Out /  So good, it is  impossible to refrain from having a second serving! No standing over a skillet of hot grease either!   This recipe works with yellow squash, green zuccini or the Mexican calaba squash that looks likek lighter green zucchini. She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try. Been there; done that;    So trust me on this one…….just sprinkle it onto each side, letting the excess fall back into the plate and you should have enough for the entire batch. It cooked fully inside in the 20 minutes without pre-boiling the squash. Won’t be nearly as crunchy. Change ), You are commenting using your Facebook account. You really can’t taste them as such in this. Repeat for each piece. The 4505 fried pork rinds are also great for your health. I didn’t make this yet, but plan on it. What kind of pan did you bake it on? ( Log Out /  I did caution not to use glass or silicone sheet pans. (available individually) from Amazon or:, DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein. oh yum!!! You can use zucchini, yellow squash or the lighter Mexican zucchini (calaba), as shown in my photo. It has… They are 100% natural pork that has been flavoured to create the crunchy pork rinds. It cooked fully inside in the 20 minutes without pre-boiling the squash. I’ve even oven-baked okra, onion rings, and eggplant with this coating! These oven “fried” keto pork chops are exactly what you need next time you’re craving a bonafide home cooked meal. Enter your email address to subscribe & get my recipes direct via email. This collection of recipes includes coating, topping, snacking and even a pizza crust – all made with pork rinds! If you use almond meal or fine coconut, you will get a totally different and less crunchy result. Lay the squash slices on paper towels. Just sayin’. The pork rinds make it crunchy on the outside and will satisfy your desire for crunchy, fried food. pork rinds, plain, finely crushed. Crush rinds and add spice blend on a paper plate or saucer and mix well. You can try a mix of Parm and almond meal, but browned nuts just won’t have the same crunch. I tried this a few days ago. DIRECTIONS: Preheat oven to 450º. After 15 minutes or so, blot off all water they bleed with dry paper towels. ENJOY! ( Log Out /  Calaba is usually shorter, lighter-skinned, has less water content, has yellower flesh and is usually much cheaper. Pop into a 450º oven for 20 minutes or until nice and brown. zucchini, calaba (its cousin) or yellow squash. ( Log Out /  MAC’S SNACKS PORK RINDS - Crispy & delicious salty pork skins. Change ). Glad you liked the taste and hope you’ll give it another try. It’s very tasty on all of them! Order your 5-volume set TODAY! This coating works nicely on a variety of other vegetables. This doesn’t change how your Keto Fried Zucchini comes out, it’s just that some people don’t like egg yolks or they don’t want to eat too many egg yolks. This dish is super easy and super good! Far cheaper than the gf storebought stuff. Just be sure to blot all the water off before proceeding with the recipe. The pork rinds make it crunchy on the outside and will satisfy your desire for crunchy, fried food. To confirm that these have zero carbs, they should only contain pork skins and salt. Either way is fine. my Seafood Spice Blend . Would make my own but at a high price for bread its no better. No need to turn during baking as the bottoms get nicely browned where they touch the pan. Change ), You are commenting using your Google account. I’ll tell ya up front, if you just dip these babies down into the rinds (more will stick on) you ARE going to run out of rinds before you’ve coated all the squash. Cut stems and bottom tip off squash and cut into ¼” slices lengthwise. NUTRITIONAL INFO:  Makes 4 servings, each contains: 245.3 cals, 21.3g fat, 4.18g carbs, 1.25g fiber, 2.93g NET CARBS, 10.8g protein, 250 mg. sodium. If you can’t eat pork rinds or don’t like pork rinds … Even a few of my recipes are in her cookbooks! I’m too sodium sensitive. Line a large baking sheet with foil and rub with the oil to coat.