Even though peanut butter is the most popular type of nut butter, you can also buy butters made from other types of nuts & seeds such as almonds, cashews, walnuts and pumpkin seeds. But peanut butter's benefits don't end with its pallet-pleasing power. “The recommended serving size in the Australian dietary guidelines is a 30g serve, or about 1.5 tablespoons of nut spread,” says Yates. Peanut brittle is a dessert, which people usually make for holidays and special occasions. Trans-fatty acids are present in foods like cookies, baked foods, crackers and fried foods, which cause several health problems including obesity. Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger. But they're also a treat on par with a candy bar. Up-and-comers like cashew butter also have a lot going for them. Instead, you should opt for a type of peanut butter that has peanuts, and not much else, as its ingredients. They are units of energy and all foods have them. It's actually a healthy fat. All rights reserved. Anything with nuts are fattening. “Peanuts that are grown in Australia have a higher level of oleic acid, a type of healthy monounsaturated fat,” notes Yates. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Some people argue that a miniscule percentage difference in key nutrients such as vitamin E and iron makes the scales fall in almond butter's favor. Eat it for what it is. (China Squirrel), Episode guide | Cook like an Italian with Silvia Colloca, Why Thanksgiving is a holiday worth hijacking, The eternal appeal of 'doorstopper' slices. Despite the stick-to-your-mouth goodness, too many people leave peanut butter sticking to the grocery-store shelves for fear that it will make them fat. (According to Research), Does Oatmeal Make You Fat? So, is peanut butter a health hero or a junk food? Continue cooking without stirring until the mixture reaches 280 degrees on candy thermometer. Monounsaturated fatty acids and risk of cardiovascular disease. Surprisingly, close to 30% of the calories, in a Mediterranean diet, are obtained through fats. It has been confirmed that peanut butter does not contain any “trans-fatty acids” and hence makes for a very healthy snack. Many of us grew up on these overly sweet variations, so you may have to retrain your palate, but it's worth it. Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you'll get from high-carbohydrate foods, according to one study. Peanut butter is made from peanuts, which contrary to their name are actually legumes and not a type of nut. Also, steer away from nut spreads containing coconut or cocoa powder, which fall into the treat foods zone due to the mixed evidence around the impact of coconut oil on cholesterol, and the fact that chocolate spreads tend to be high in sugar. Lv 5. No, I'm not going to present yet another crazy fad diet, like eat unlimited amounts of peanuts and peanut butter and you're guaranteed to drop 10 pounds in one week.Eating peanuts while you're trying to lose weight seems like an oxymoron, right? Cook until sugar dissolves and the mix boils. A few heaping spoonfuls throughout the day, and you may quickly find yourself at half of your daily calorie allotment. How fattening is the stuff? Almonds offer 25 milligrams of vitamin E, while peanuts offer 10 milligrams per serving, which is still 50 percent of the recommended intake. Peanuts quickly satiate hunger. This is simply because ingesting too many calories causes fat storage. Was it a consequence of COVID-19? Is American cheese considered a high quality cheese, or is it basically just crap? This study involving 15 normal-weight healthy adults found that even though peanuts are energy dense, because of their high satiety, they prevent overall over consumption of calories. And this study concluded that peanuts and tree nuts can be included in the diet in moderation, without posing a threat for weight gain. I keep a baggy full in my purse for when I am starving, it really helps. Go for products made from 100 per cent nuts, or scan the ingredients to ensure sugar and salt aren’t in the top three (which indicates a high content). There is no denying it, peanut butter is super delicious and hard not to love.