Also see Imperial (Pounds) Weight Plate Barbell Racking Calculator. The load is placed directly on the hips where it is better stabalized and recruits more of the targeted muscles of the lower body. - Weight Capacity: 875 lb. Compound exercises have been shown to be highly effective in building size and strength because of their metabolic response (building both strength and muscle mass). Exact weights may vary. Instead, test for a 5 or 3RM. First, test yourself in the main lifts. Cardio Conversion Tables from the functional fitness community. Approximate weights of barbell and collars are provided below. - Weight: 325 lb. Don't use 1RM values because 1RM strength fluctuates a lot from day to day. With a weight capacity of 800lbs, this is one of the strongest machines in it’s class. Leg Press vs Squat: Pros & Cons . The unique design of the Discovery Series Plate Loaded Hack Squat eliminates loading of the shoulders and the resultant compression of the spine. If you’ve done your free-weight squats, deadlifts, lunges, and frontal-plane leg moves, sure, throw the hack squat in. Convert calories <> distances for the Rower/Run/Erg Bike/Air Bike Rowing (meters) […] The squat is a compound exercise. 30 kg - Safety Squat Bar ; 25 kg - Buffalo Bar ; 20 kg - 2.2 m Olympic Bar Let's get to it! 1. The pros and cons of the leg press and squat Squat Pros. Use the estimates in the tables below to help scale or modify workouts to achieve a stimulus similar to the prescribed (Rx) version of a workout – even when you don’t have the Rx equipment. The intuitive seat design places the user in a more natural and comfortable upright position. The slide handle bar allows you to start and stop the exercises in the top position, perfect for when you don’t have a spotter on hand or want to mix up your workouts with new movements. 'Bar Weight' can also be used to indicate the weight of a sled on a leg press or hack squat machine. This is a great basic machine for focusing on leg workouts. - Hack Squat Footplate Positions: 4 - Hack Squat Shoulder Pad Spread: 7.5-in W - Hack Squat Shoulder Pad Dimensions: 4.5-in W x 8-in L - Hack Squat Back Pad Dimensions: 20-in W x 15-in L - Weight Post Length: 11.25" per side - Storage Weight Post Length: 11.75-in per side - Weight Post Diameter: 1.95-in. Ahead, we are going to take a look at the five best hack squat and leg press combos on the market today and will review each so that you can choose the overall best leg press machine for your needs. Another dual-purpose piece of equipment, get in hack squats and weight calf raises. This hack squat machine weight load capacity is up to 500 pounds using Olympic-style plates. Barbell Weights. I also did a comparison of the Hack Squat vs Leg Press in a seperate article. #5 – Model HLS2000 Hack Squat. Pros. Body-Solid GSCL360 Leverage Squat Calf. The GSCL360 Leverage Squat Calf by Body-Solid is our best selling squat machine. If you can squat 300 pounds 5 times, you should be able to front squat 255 pounds 5 times, or 85% of your squat poundage.