2. Thank you for visiting this site. You can only use the flat side of the stick 2. The ball can NOT touch your foot 5. The game starts on the center line. Being on a team sport creates new bonds with people and allows you to grow relationships. It's definitely a necessity! If you're here in search of information for getting started, click on the button below. You cannot raise your stick above your waste during regular play. 21kierao@nist.ac.th +66 06-1504-7123. Proudly created with Wix.com, Find the information you're looking for on this website. Interested in learning field hockey? Bring a positive attitude and positive energy to tryouts. Even if it's just working on stick skills by yourself or passing around with someone, going out and practicing will better your skills. Coaches vary in how they set up their players, but the diagram to the right is a typical example of where a coach might put each player. 1 mile), drills, shots on goal, and scrimmages. There is also a section dedicated to calming your nerves for tryouts! By setting up cones in certain formations, players can weave around the cones, trying not to touch them. Help 'grow the game' by sharing it with friends interested in playing! Beginners don't always have the same outlets as those who have been playing longer and have more experience. Here are some tips. Field Hockey beginners beginners Youth Field Hockey drills, session plan, lesson plans and practices There are 4 positions - Forward, Midfield, Defense, and Goalie, 5. My name is Kiera O'Connor. You can only use the flat side of the stick. There are several types of hits used in different situations, 8. For my MYP Personal Project, I aspired to 'grow the game' and create a source for those out there interested in starting this amazing sport. I remember how nervous I was trying out for my high school field hockey team last year having started not that long ago. I recently moved to Bangkok, Thailand from the US where field hockey is not commonly played. - Defense stays back to assist the goalie and regain possession of the ball. Proudly created with Wix.com. Build Skills. 3. Drink plenty of water, eat a healthy breakfast, and get plenty of sleep the night before. ... ©2018 by Field Hockey for Beginners. This is also a great space for those who are also coaching beginners. You must face your opponent head on (shoulder to shoulder) if you... 4. It is 11 v 11 when including the goalie. Leave knowing you did your absolute best, and have no regrets. There are 4 positions - Forward, Midfield, Defense, and Goalie 4. Obstruction is a foul - This is shielding the ball with your body, 7. Let me know if you have any lingering questions! . 36 Sukhumvit Road Soi 15, Klongtoey Nua, Wattana, Krung Thep Maha Nakhon 10110 - NIST International School, ©2018 by Field Hockey for Beginners. These keep your shins protected from getting hit by the ball/sticks. Focus on fitness as well. Tryouts often consist of sprints, a long distance run (ex. It increases your agility and hand-eye coordination as well. Drills, basics, & more. Proudly created with Wix.com If you can, practice as much as possible. 2. - Forwards are the lead scorers and receive the ball typically from midfielders. I hope you all found this useful. If you have come to this website as one of the players that is a part of this ECA looking for what I have planned for each session, you can press the button below for more information on what's going on. Soft reminder this was created to assist beginners in learning basics, not necessarily those at an intermediate/advanced level. Build Confidence. If you're unsure of whether you want to start playing or not, consider these things; 1. It's a great sport for any age, size, or sex. If you're looking for drills for further practice, you can go to the ECA tab as I have put up the drills to help the younger kids I coach get used to the game. The ball cannot hit your feet. You want to be in good shape! It's a goal of mine to spread my love for this game and get more people playing all over the world! No third party. - Hands are apart as pictured - Basic Grip, - Ball stays in contact with the stick as it is 'pushed', - Make sure your body stays low and you follow through, - Good for quick, accurate movement and ball control, - Stick is brought down swiftly from a backswing, - Strike the ball with a long follow through, - Good for long distance passes and shots on goal, - Stick stays in contact with the ground during this circular motion, - Sweep the stick forward from your back foot to your front foot, - Also good for long distance passes and shots towards goal. Learn here! You cannot tackle (go for the ball) from behind. Field hockey is a great way to make new friends! If you are taking a free hit, it is up to the... 3. Go for a run, sprint, and workout to prepare for tryouts. Be on time to tryouts and be ready to warm up. This sport keeps you in shape! The main reason to play is field hockey is because it's so much fun. 3. This keeps your teeth and lips safe just in case you get hit. Your greatest weapon on the field. Have all your gear on and be ready to go. There you will find information on basic rules & knowledge of the game, equipment, and useful drills to learn the skills you need to play. You cannot raise the stick above your waist during regular plays, 6. Get In Touch. Your greatest weapon on the field. Be respectful; don't be talking to your friends the whole time. 1. Listen to the coaches' instructions. No hacking - Repeatedly hitting another player's stick. Everyone has their own stick, and the objective of the game is to get the ball into the other team's goal. I am a current sophomore at NIST who has grown to love field hockey. Session 1 - Ball Control Drill. Good source for coaches teaching beginners as well. Tryouts are hard and can be a scary experience when you're not 100% confident playing just yet. Cheer on your teammates and make good passes rather than taking bad shots. I doubted myself and beat myself up for making mistakes. Once you get the hang of it, it becomes a big part of your life. That's why I created this site, and I hope it helped you find your ground. Field hockey is all about teamwork, so coaches aren't looking for ball hogs.