When the ripening process starts, the chlorophyll (green) is degraded and carotenoids (red) are synthesized (15, 16). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (2). This article tells you everything you need to know about tomatoes. Generally, the redder the tomato, the more lycopene it has (19). They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. To make them red before selling, food companies spray them with artificial ethylene gas. They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting (32, 33). This condition is called pollen-food allergy syndrome or oral-allergy syndrome (49). The water content of tomatoes is around 95%. There are 90 calories in 1 cup (8.5 oz) of Hunt's Crushed Tomatoes, canned. Wondering just what’s the deal with nightshades? User Agreement (updated 5/25/18) Anecdotal evidence links eating nightshades, like tomatoes, to psoriasis flare-ups. Just make sure to check them daily for ripeness. Get full nutrition facts and other common serving sizes of Crushed Tomatoes (Canned) including 1 oz and 100 g. Tomato allergies, while extremely rare, can be quite painful. Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. Tomatoes are typically grouped alongside vegetables in the culinary world, but you may have also heard them referred to as fruits. You'd need to walk 25 minutes to burn 90 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Total Carbohydrate 7 g % 2. It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Crushed Tomatoes Nutritional Value And Analysis. Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes (22, 23). For example, ketchup boasts 10–14 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 1–8 mg (24). While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits (36, 37, 38). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In oral-allergy syndrome, your immune system attacks fruit and vegetable proteins that are similar to pollen, which leads to allergic reactions like itching in the mouth, scratchy throat, or swelling of the mouth or throat (50). Benefits and Downsides, Lycopene: Health Benefits and Top Food Sources, Eliminating Tomatoes and Other Food Myths About Arthritis, The 8 Most Nutritious Nightshade Fruits and Vegetables, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. The content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods (8, 9, 10). Tomatoes and Psoriasis: Is the Nightshade Theory True. Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. People with latex allergy can also experience cross-reactivity to tomatoes (51, 52). Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds. Serving size 100g. Get nutrition facts in common serving sizes: 100g, 1 cup. Saturated Fat 0 g % 0. The main plant compounds in tomatoes are: Chlorophylls and carotenoids like lycopene are responsible for the rich color of tomatoes. Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress (30, 31). © 2005-2020 Healthline Media a Red Ventures Company. Learn more about tomato allergies, including symptoms, complications, and treatments. This article discusses the potential health…, Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. Our website services, content, and products are for informational purposes only. The other 5% consists mainly of carbohydrates and fiber. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Although they're nutritious, some people believe you're better off avoiding nightshades. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes (27, 28). Fresh tomatoes are low in carbs. Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol (29). Nightshade vegetables include potatoes, tomatoes, and peppers. Tomatoes are considered beneficial for skin health. Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup. Tomatoes are a good source of several vitamins and minerals: Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. This fruit is also beneficial for skin health, as it may protect against sunburns. Tomato products — such as ketchup, tomato juice, tomato paste, and tomato sauces — are the richest dietary sources of lycopene in the Western diet, providing over 80% of dietary lycopene in the United States (20, 21). Find recipes with this ingredient or dishes that. Lycopene is one of the most abundant plant compounds in tomatoes. There are 20 calories in 1 serving, 1/4 cup (2.2 oz) of Del Monte Organic Crushed Tomatoes, canned. This article looks at the health benefits…, Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. Tomatoes are generally well tolerated and tomato allergy is very rare (47, 48). Learn more about this theory. Consuming this plant compound with a source of fat can increase absorption by up to four times (25). Heart disease — including heart attacks and strokes — is the world’s most common cause of death. Other foods in your diet may have a strong effect on lycopene absorption. You'd need to walk 9 minutes to burn 32 calories. Learn what the research says. An insatiable craving for tomatoes or tomato…. (updated 5/25/18). Get full nutrition facts and other common serving sizes of Crushed Tomatoes (Canned) including 100 g and 1 lb. Arthritis has no known cure, but there are plenty of myths about foods that can ease your symptoms — or make them worse. The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Calories 34 % Daily Value * Total Fat 0 g % 0. The carb content consists mainly of simple sugars and insoluble fibers. Commercially grown tomatoes are harvested and transported while still green and immature. This process inhibits the development of natural flavor and may result in tasteless tomatoes (46).