Selecting a bar made with high-quality ingredients is just as important as finding a bar that appeals to your taste buds. Quality control between batches can vary. Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more. The high fiber helps each bar keep you fuller for longer, making them a more satisfying snack. Not our Protein Bar!We have focused on creating a bar that always stays soft and crunchy. When to try it: You’re traveling and want to avoid junk food. These delicious handmade bars are full of wholesome nuts, seeds, honey, and fruit. Primal Kitchen Collagen Fuel Bars are available in delicious flavors like dark chocolate almond, coconut cashew, chocolate hazelnut, macadamia sea salt, and peanut butter. In writing this article, I also looked at multiple products and brands and consulted with trusted peers in dietetics. Perfect Bar Original Refrigerated Protein Bar, Best Without Added Sugar: Our fave flavor: White Chocolate (230 calories, 20 g protein, 8 g fat, 24 g carbs, 0 g fiber, 0 g sugar), Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. They have no gluten, no added sugar, no flavors, no additives, and no artificial ingredients. (Bottom line: There’s something for everyone.). Plus, the bars don't require refrigeration, so you can stash them in your bag for a healthy snack anytime and anywhere. The easily digestible protein comes from nutrient-dense ingredients such as quinoa, pumpkin seeds, and chia seeds, making this non-GMO, vegan, gluten-free bar an excellent choice for women on the go. Copyright 2019 by Oldtown Publishing LLC. 2019. If you’re a woman, then you must consider your health, fitness goals, and even your lifestyle choices when you are shopping for protein bars. It helps support muscle recovery and growth which is a big deal for us keen athletes. Mistaking one bar for another could quickly undo any fat loss progress for the day, or offer you minimal benefit when it comes to building muscle. 8th edition. When to eat it: You just finished a hard run or workout class. KIND bars are a far better alternative than a candy bar with only 5 grams of sugar. ", "Affordable and available almost everywhere. As an Amazon Associate we earn from qualifying purchases. Keep in mind, bars with higher amounts of protein and fiber will be more satiating than a bar that is high in carbohydrates and sugar. Made with whole foods, which creates a clean source of energy. That’s sounds like a lot, but they are designed to help repair your muscles after exercise. Get rid of your muffin top with our belly fat exercises! Does it actually contain the nutrients you need to stay healthy or is it a waste of money? Raw Rev’s Peanut Butter Glo Bars have 15 grams of plant-based protein, 14 grams of fiber, and only 2 grams of sugar. Which means their bars rely on whole foods, like eggs, flaxseed, nuts, and coconut oil, and real spices to infuse mouthwatering flavor. Get nutrition tips and advice to make healthy eating easier. Melanie Rud is a beauty editor and expert with over a decade of experience in the industry writing for various national and regional publications. When mixed with the high quality, perfectly tempered dark chocolate used in Built Bar's chocolate flavors, the whey lends a delicious flavor similar to a high quality dessert. Consume as a snack or at your own discretion. “Although the sugar is higher than the protein, it comes from dates, a natural source of sugar. If you're a busy person who doesn't have time to read this entire review, we've simplified everything. Best Vegan Protein Bar: Organic MacroBar Protein Pleasure Bars, 6. Mona S. Cabrera, M.S., R.D., is a registered dietitian based in Mission Viejo, CA. Our fave flavor: Chocolate Chip Cookie Dough (220 calories, 20 g protein, 7 g fat, 24 g carbs, 9 g sugar). Despite the large amount of protein, they still manage to have yummy options like chocolate peanut butter and cookies and cream.