I am looking forward to trying a few! Inspired Taste’s marinade combines some good quality extra virgin olive oil with crushed garlic cloves, lemon, Dijon mustard (check your labels!) On the grill, in the Instant Pot, or the slow cooker, it’s truly easy no matter how you choose to make it. Definitely putting it on our weekly rotation! I originally made the pork loin in a pan following the recipe, but I think I overcooked the pork slightly. Ingredients: 2 pork tenderloins (~1 lb each) 1/2 cup avocado or extra virgin olive oil. Nov 16, 2020 - Recipes reviewed and approved by the Whole30 team. Always seek the advice of your health care provider with any questions you may have regarding a medical condition, or treatment. Put all the stuff in the bag. We’ve even thrown in a few pre-made options at the end if you’re pressed for time or just don’t want to DIY it right now. Sprinkle it with salt and use the back of a knife to grind it into a paste. Why Instant Pots are GREAT for the Whole30 Diet! Before and After Pictures In a nutshell, the Carnivore diet is a…, Copyright © 2020 Thyme & JOY on the Brunch Pro Theme, Rosemary Mustard Pork Tenderloin (Whole30, Paleo, Keto). Stay tuned for more tastiness-on-a-stick to come! But it’s not impossible thanks to all the great recipes out there for dressing, drizzling, dipping, dunking, slathering and soaking all the veggies and proteins on your plate. CLICK HERE to save this recipe to your PINTEREST BOARDS, In a small bowl, whisk together mustard, rosemary, garlic, salt, pepper and avocado oil until fully combined, Pat pork tenderloin dry with a paper towel, In a bowl or deep dish, add the marinade to the pork tenderloin making sure it's evenly coated, Cover and refrigerate for 30 minutes up to 24 hours, Bake on a rimmed baking sheet for 45 minutes or until internal temperature reaches 160, Tent with foil and let rest for 10 minutes before slicing and serving. Like I mentioned in my Whole30 BBQ sauce recipe post, I’ve always opted for ribs when BBQ’s on the table.Pulled pork sandwiches are underwhelming at best to me, likely due to the sheer ubiquity of the dish here. This one makes a great game-day recipe for Whole30-friendly wings! For the Pork Marinade 2 Tbsp coconut aminos 1 Tbsp rice vinegar 1 Tbsp sesame oil 1 Tbsp freshly grated ginger 2 cloves garlic, ground into a paste, salt for grinding 1 tsp red pepper flakes, For the Kabobs 1.5 – 2 lbs pork chops, shoulder, or loin 2 red bell peppers 1 fresh pineapple, peeled, cored, sliced 1 large red onion Olive oil Salt & Pepper to taste. This looks delicious, and I’m definitely going to try it. If you can use honey or maple that would be best, but sugar is fine too ð. Time to soak those skewers and fire up the grill again! Sometimes pork chops or other cuts of pork have too much fat in them for my liking. If you are short on time, a 30 minute marinade will work too. Amazing. PREHEAT the grill to medium-high heat. The kabobs are done once they have some nice grill marks and the pork reaches an internal temperature of 145 degrees F. Some links in this post are affiliate links, which means Whole30 makes a small commission on items purchased via these links. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Heat a large, well seasoned, cast iron skillet to medium high heat and preheat your oven to 400 degrees F. Trim excess fat and silver skin from tenderloins before beginning. This paleo Pork Tenderloin takes just 30 minutes from start to finish and is perfect for weeknight dinners! For the Pork Marinade 2 Tbsp coconut aminos 1 Tbsp rice vinegar 1 Tbsp sesame oil 1 Tbsp freshly grated ginger 2 cloves garlic, ground into a paste, salt for grinding 1 tsp red pepper flakes. I marinated a turkey tenderloin (I love pork as well, but this time I had turkey) for 24 hours, and then threw it all in a pan with a meat thermometer and baked at 350 until the inner temp was 165. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. Add 1 Tbsp oil to skillet and brown tenderloins all over, turning 2-3 times. My name is Michele and Iâm a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! A pork tenderloin produces the most flavor when it is marinated for 4-24 hours. Submit your #IAmWhole30 Story Here. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. Is there a reason I shouldnât? Oregano, garlic, rosemary and balsamic vinegar come together for a classic flavor combination. Turned out fantastic. Honey Whipped Goat Cheese with Pomegranate, Peanut Butter Oatmeal Cookies with Chocolate Chips. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Iâm so happy you stopped by! Please note, if there is a processed ingredient like chicken broth, mustard, or bacon used in the recipe, you'll still have to read your labels and choose a compliant brand. The recipe creator even recommends this blend with grilled veggies! Another recipe that makes fresh herbs the star, Tastes of Lizzy T uses only olive oil, chopped garlic, lemon and lots of basil for a simple and sure-to-please pork chop marinade. Definitely will make again and again! You also have the option to opt-out of these cookies. A quick marinade in some apple cider vinegar, spicy brown mustard, coconut aminos and hot sauce make these pork chops tender and juicy. just not great. It is recommended to cook your pork tenderloin at 350 instead of 375 to prevent it from drying out. Hi! (I was so excited about eating it I forgot to top with scallions!). I used thick cut pork chops since that’s what was on sale, but you could also use pork shoulder or pork loin! Learn how your comment data is processed. So bring me your angst, your appetite and your frying pan and climb aboard! This recipe was so easy and delicious! It is so simple to make and you Slice pineapple about a half inch thick. SOAK bamboo skewers in water for a couple of hours so they don’t burn on the grill. to be honest, most of the stuff i post here i've made at the very lease twice, usually more. One of the best recipes I have made in a very long time. For the Kabobs 1.5 – 2 lbs pork chops, shoulder, or loin 2 red bell peppers 1 fresh pineapple, peeled, cored, sliced 1 large red onion Olive oil Salt & Pepper to taste. A soak in some apple cider vinegar, coconut aminos, garlic, onion and paprika give this steak new life!