And discover more breakfast ideas for picky kids on our blog. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Excellent! Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds. Filling Tasty Pancakes I subbed coconut oil for the canola and 1/2 C of oats for the WW flour. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Add the liquid mixture to the flour mixture, and stir until the flour is moistened. Enter one of our contests, or share that great thing you made for dinner last night. Offers may be subject to change without notice. Heat griddle over medium heat, lightly brush with canola oil. It was sooooo delicious! Cook until bubbles appear on surface and they are golden brown. Let the batter sit, without stirring, for 10 to 15 minutes. Stir in blueberries. Source: EatingWell Magazine, January/February 2014. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Serve immediately. In a large bowl, mix flour, baking powder, sugar and cinnamon together. Mayo Clinic does not endorse any of the third party products and services advertised. (I didn't have the white WW but the regular WW worked great.) So good!! We made a big batch so we could put some pancakes in the freezer. this link is to an external site that may or may not meet accessibility guidelines. In another bowl, beat milk, egg and oil together. Flip and brown the other side. Info. Whisk flour, baking powder, baking soda and salt in a large bowl. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Healthy spiced oatcakes with just a tablespoon of brown sugar make for a hearty delcious breakfast or brunch treat. Pour batter onto griddle and add blueberries on top. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. I didn't have any white whole wheat flour so I just used regular whole wheat. White whole-wheat flour is smoother in texture than is regular whole-wheat flour yet still yields the benefits of a whole grain. Flip and cook until golden brown on the other side, 2 to 4 minutes more. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. with top-notch recipes, expert tips, and more. White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. White whole-wheat flour is smoother in texture than is regular whole-wheat flour, yet it still yields the benefits of a whole grain. Mayo Clinic does not endorse companies or products. Check out the new Runners World Cookbook here! Delicious!! © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Whisk egg, buttermilk, oil, sugar, orange zest and vanilla in a medium bowl. EatingWell may receive compensation for some links to products and services on this website. This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. This will be my go-to fruited pancake recipe going forward. Stir egg, butter and brown sugar into oats and buttermilk. Print. Eat Slow. You gotta try the Oatmeal Banana Pancake recipe in Run Fast. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. In the mood for more pancakes? Products and services. Whole Wheat Blueberry Granola Pancakes were the perfect way to start the day. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food. Recipe: Whole Wheat and Flax Pancakes with Blueberries. Stir egg, butter and brown sugar into oats and buttermilk. See our safe care and visitor guidelines, plus trusted coronavirus information. Free E-newsletter Subscribe to Housecall. I also added ground flax seed and finely chopped walnuts. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition So I searched for a healthy low fat blueberry pancake recipe and found this one. Extras can be frozen and eaten later reheated in the toaster. (Adapted from Gourmet Magazine) —Sigita. This content does not have an Arabic version. BF cleaned his plate which never happens! Pour about 1/4 cup of batter onto the hot griddle and cook until browned. Directions. All rights reserved. Flip, cook the other side for 1 minute more or until golden. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds. All Right Reserved. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed. 1 ½ cups white whole-wheat flour (see Tips), © 2020 EatingWell.com is part of the Allrecipes Food Group. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Whisk together flour, baking powder, baking soda, cinnamon, nutmeg and salt in a large bowl. Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. 174 calories; protein 6.2g 13% DV; carbohydrates 26.9g 9% DV; dietary fiber 3.1g 13% DV; sugars 6.5g; fat 5.2g 8% DV; saturated fat 0.8g 4% DV; cholesterol 28.7mg 10% DV; vitamin a iu 77.1IU 2% DV; vitamin c 3.3mg 6% DV; folate 7.4mcg 2% DV; calcium 144.4mg 14% DV; iron 3.8mg 21% DV; magnesium 8.5mg 3% DV; potassium 142.1mg 4% DV; sodium 377.5mg 15% DV; thiaminmg 3% DV; added sugar 2g. So much better than the usual box mix ones I made in the past. I also made it with the sour milk (milk & vinegar) option and I didn't have an orange so no zest At first it looked like the batter was too thin but after sitting for 15 minutes it was perfect. Make Ahead Tip: To make ahead: The mixture of dry ingredients can be stored airtight for up to 1 month; the batter can be refrigerated for up to 1 day; cooked pancakes can be frozen airtight, in a single layer, for up to 3 months. ... Whole-wheat blueberry pancakes.