Thinly pounded chicken breasts are one of the quickest ways to get dinner on the table. Watercress is a small dark, leafy green with thick stems and a peppery taste that mellows once it's cooked. Mostly, people consume watercress in salads. Ipomoea aquatica is related to sweet potatoes and is part of the Convolvulaceae, or morning glory, family. Keep everything from your countertops to your dining room chairs germ-free. A little later, the Victorians swore the plant was a cure for hiccups – maybe the heat provided the shock that was needed! Its somewhat peppery flavor is reminiscent of related vegetables, like mustard greens and wasabi. Taking watercress might decrease how well the body gets rid of lithium. Mike Krautter, Credit: From salad to soup, below are some of the favorite recipes of all time you can start with. Store it in a plastic bag in the refrigerator for up to four days. Let your recipe guide your substitution: use hardier, spicier greens for cooked preparations, and milder, more delicate greens for garnishes, salads, and sandwiches. Watercress might have an effect like a water pill or "diuretic." Mix it into soup near the end of cooking. A dinner salad for the ages! In terms of structure, taste, and nutrition, there are many differences between fruits and vegetables. Pixabay | Download Royalty Free Images for Website Use. Daten über Ihr Gerät und Ihre Internetverbindung, darunter Ihre IP-Adresse, Such- und Browsingaktivität bei Ihrer Nutzung der Websites und Apps von Verizon Media. It may look dainty and delicate, but watercress has a unique spicy flavor that can bring a zesty spin to any dish. All the essential dishes are here, just on a smaller scale. You probably have a pretty good concept of which foods are considered fruits and which are considered vegetables, at least in culinary terms. How Dark Mode Works | A readers mode to help save eyes! Another simple salad option is this desk-friendly Watercress Chopped Salad, which is easy to take on the go and packed with protein-rich edamame and rich, ripe avocados. Don't be turned off by the lengthy time needed to complete this dish—an hour is reserved for letting farro cool off. And it works double duty as a garnish and crunchy side for this takeout-inspired Orange Pork with Watercress Rice recipe. Watercress has likely been gathered as food for hundreds of years. Ginger, garlic, and sesame oil impart bold flavor so you don't have to pile on the salt. Damit Verizon Media und unsere Partner Ihre personenbezogenen Daten verarbeiten können, wählen Sie bitte 'Ich stimme zu.' Don't let basil have all the fun! Add it to your next omelet or egg scramble. It is rich in fiber and also has a low Glycemic index. Curiously the peppery taste of watercress has a cooling effect, a paradox that was noted by the celebrated 14th century French chef Taillevent, who was also the first person to include it on a menu. A variety of flavorful, gourmet mushrooms are sautéed with thinly sliced red onions and quinoa, then finish cooking in a rich stock. Chinese watercress is a cultivated food known for having a substantial vitamin A and iron content in Asia and other parts of the world including South America. Notably, many people have gone on a 6-week watercress diet to lose several kilos. However, the lack of pepper suggests that to gain maximum nutritional benefits, watercress is best eaten raw. When Hippocrates founded the world’s first hospital in 400 B.C.E., he grew watercress outside for the purpose above. It's available throughout the year, but it's at its peak from April through June. From its stems to its leave, the entire plant is edible. Pineapple Health Benefits | Uses & Revised Dietary Risks, What is Malanga? Yep, Twisted Nose in a nod to watercress’ unique pungent taste and history. Chinese watercress is edible when raw, although parts of the stem may leak white sap. It’s worth learning to love it though as it’s the peppery flavour that is associated with the cancer fighting properties that watercress has scientifically proven to have. Chris Simpson, Credit: As an observation, more mature watercress can sometimes taste slightly bitter. Cruciferous Vegetables | What is their Nutritional Value? Facebook Advertising Cost | How much It’s to Buy an Advert. Chinese watercress is a peppery addition to stir-fry and noodle dishes.