Turnip. 8.82g vs 6.43g; … Jicama vs Kohlrabi. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. However, it has a more rough and fibrous skin that is typically peeled, and its taste is much sweeter and nuttier than the turnip. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Jicama can be eaten raw and tossed into salads, baked into chips or sauteed in cubes. 4.9g vs 1.8g; 35.71% more food energy (kcal) per 100g? It also helps various systems in the body like cardiovascular, liver, nervous and immune system. 8.82g vs 6.2g; 30.77% smaller amount of sugars per 100g? When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. So crunchy and like an old apple. A 1/2-cup serving of cooked turnips provides 17 calories, less than 4 grams of total carbohydrate and 1.6 grams of total fiber. Turnip vs. Radish. ADVERTISEMENT. Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). The botanical name is Pachyrhizas erosus. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Now, you may have come across jicama by these other names: Chinese turnip, yam bean, Mexican potato, or even Mexican water chestnut. Also known as a Swed, fall turnip or Swedish turnip, rutabaga is a direct cross between cabbage and turnips. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. 38kcal vs 28kcal; 15.33x more vitamin E (alpha-tocopherol) per 100g? Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. 0.46mg vs 0.03mg; 2x more iron per 100g ? LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. level 2 Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Jicama. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Jicama taste right, but the texture is so wrong, no matter how you cook them. Why is Jicama better than Turnip? 15.33x more vitamin E (alpha-tocopherol) per 100g. Kohlrabi. Jicama, also known as the Mexican turnip or yam bean, is another root vegetable with white flesh and a crisp texture. By continuing to browse our site, you agree to our use of cookies. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Jicama is a mild flavored root vegetable originating in Mexico and Central America – and is a part of the bean family. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). The recommended daily dose for adults is approximately 1000mg. Plants in this genus are commonly … It has similar growth characteristics as that of lima bean or any other bean species plant. button. Views: 25,514. Jicama vs Turnip. Chinese Turnip vs. Daikon | Livestrong.com It shows the amounts side by side, making it easier to realize the amount of difference. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Water also helps transporting nutrients and oxygen throughout the body. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. A Chinese turnip is more commonly known as a jicama. It is a member of the potato family and favors warm, tropical climate.