This healthy keto smoothie bowl is a thick, creamy, low carb breakfast you’ll love. Pour the almond milk into the blender. You want to freeze your bananas for at least 2 hours, though I usually batch-freeze bananas when I have a lot of the spotty fellas lying around. Once your smoothie is thick and smooth, transfer it to a bowl and add your favourite toppings. Pour the thick matcha smoothie mixture into a bowl … Blend in banana, matcha powder, spinach, and chia seeds. WE’RE MAKING A MATCHA SMOOTHIE BOWL. This way, it’s spoonable and takes on the texture of a slightly softer sherbert. window.mc4wp = window.mc4wp || { So I present to you, my Matcha Smoothie Bowl recipe! This is because matcha is the blended form of the entire leaf. Your email address will not be published. You can also tag me in your food photos on Instagram – it really makes my day! She enjoys spending time in the kitchen, photographing her recipes, and sharing them with her readers! 1-2 tsp matcha green tea powder. It also protects the liver, boosts brain function, promotes heart health and aid you in weight loss. The frozen fruit component most likely always contains frozen chunks of banana. So to ensure your smoothie bowl is thicc with two c’s, you’ll want to start with a little liquid and only add more to encourage blending. These nourishing blends are packed full of fruits, nuts and veggie goodness. Without the matcha, a smoothie bowl is healthy enough. Read more…. Originating from Japan, matcha made its debut in popular western food culture in the early 2010s as a matcha tea latte. Sometimes fruit can be boring to eat. Matcha is rich in the amino acid, L-Theanine, which helps promote a state of relaxation and well-being. Are you addicted to smoothies like me, and are looking for more smoothie recipes? Blog, Desserts, Gluten-free, Recipes, Vegan. Note that using blueberries will change the colour of your smoothie. If using a low-power blender to make smoothie bowls, you may need a little more liquid to help the smoothie blend. Pour the thick matcha smoothie mixture into a bowl and add your favorite toppings. Mirror, m, What can I say… I like adding balance exercises. Copyright 2020 Kathy Smith Lifestyles, Inc. A little matcha green tea to get you going as well as healthy fats, protein and fiber with only 3.6g net carbs per bowl. Your email address will not be published. Time. Sometimes fruit can be boring to eat. Cube the pineapple and mango and slice the banana. So why not add it in? This vegan banana matcha smoothie bowl recipe is packed with antioxidants, fibre, vitamins and minerals. Pour the blended smoothie into a bowl and top it with your favorite fruits, nuts, granola, seeds, etc. You can still make this recipe without matcha to make a tasty green smoothie bowl , If green just isn’t your colour, I have a. Antioxidant content. They’re the perfect vessel for some tasty toppings! In addition, matcha contains fibre, chlorophyll, vitamin C, selenium, chrominum, zinc and magnesium. I'm here to help you appreciate your most important asset...your health! And, listen to my weekly conversations with leading experts in all things healthy. If the smoothie … Yum Yum, Your email address will not be published. It’s creamy, refreshing, and of course it’s super tasty. Weight loss. Prep your toppings by washing the fruit and gently patting them dry with a paper towel. Fancify Your Fruit. There are so many different fruits that you can use to top and make smoothie bowls. ), Grab your blenders, friends, because you’re going to want to make this recipe. 1 cup mango. Whatever combination you choose, you’re bound to create a rainbow. Lemon Coconut Power Bites + Fitness Tips, What's In Season? That sh*t hits different. Required fields are marked *. Divide the smoothie between two bowls and top with the granola, berries and flowers. It’s high in antioxidants, helps to detoxify your body, boosts your metabolism, enhances your brain function, and promotes heart health!