Ingredients. Sweet Yellow Onion – White or even red onion will work as well, but I find yellow onion to be a good complement to the sweet potato. Cook Time (minutes) 4. Rachael Ray In Season is part of the Allrecipes Food Group. A poached egg would be a really yummy addition to this! After 20 minutes, remove the hash from the oven, give it a stir, and then drop the sausage on top and bake for an additional 20 minutes. This was really good. And cheap! 2 large sweet potatoes (about 2 pounds), peeled and cut into 1/2-inch pieces. Pork Sausage – Grab the type in the one pound tube packaging, usually found near the bacon. Hi! Sweet Potato Hash, my old friend.No matter how long it’s been since I cooked you, what time of day I serve you, or even what specific ingredients make it into my skillet that day (this recipe suggests sweet potatoes, Italian sausage, and bell peppers, but they are by no means the rule), you nourish me, judgement free. Required fields are marked *, Rate this recipe Not a fan of sweet potatoes? Crumble it a bit as it cooks. Save my name, email, and website in this browser for the next time I comment. This savory and sweet breakfast is absolutely loaded with flavor. To start, you will brown your sausage in a skillet or other shallow pan. In a medium pot of boiling, salted water, cook the sweet potatoes until almost tender, about 4 minutes. Disclaimer: This post may contain affiliate links. Remove pork with slotted spoon. Thanks for sharing this with us, Stephanie! Whole30 and paleo compliant, but delicious anytime. mail. So glad you loved it! Add the sausage, cumin and sweet potatoes and cook for 5 minutes more. You can sub white potatoes or butternut squash in its place. You can also add other veggies like zucchini or summer squash, or you could even add in kale when you add the sausage. This sweet potato hash with sausage and eggs is a balanced breakfast filled with healthy fats, plenty of protein, and carbs. Definitely going to try this. It only takes a couple minutes to mix together and is delicious! A few simple ingredients come together to make this delicious hash, here's what you'll need: As stated above, making this breakfast hash is super simple! When you make Sweet Potato and Sausage Hash, you can use your favorite bulk breakfast sausage. After 20 minutes, remove the hash from the oven, give it a stir, and then … This sweet potato sausage hash is easy to make, ready in just 30 minutes, and has a flavorful southwest twist. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. Please try again. Then, pull the hash out of the oven, toss with the lemon juice and parsley, and serve! https://www.onmoxieandmotherhood.com/.../whole30-sweet-potato-sausage-h… I have a similar recipe that includes some cranberries and sage. Sweet Potato Sausage Hash Struggle Meals - "Party for Pennies" 15. Return to the oven and bake for 20 minutes, until the sausage is browned and the sweet potatoes are fully cooked. Home › Food › Recipes › Meal Prep Recipes › Meal Prep Breakfasts › Sheet Pan Sweet Potato Hash. If using uncooked sausage, it may release a lot of fat depending on what you buy, simply drain any excess fat from the sheet pan and bake for an extra 5 minutes, if needed, to re-crisp. I made in advance and it heated up very nicely in the oven. Cook and stir pork and 4 teaspoons of the Seasoning in large skillet on medium-high heat 5 minutes or until no longer pink. This sweet potato hash comes together quickly thanks to the sheet pan method and is perfect for meal prep! To reheat, microwave for 90 seconds on high or bake in a 350°F oven for 10-15 minutes. You can find our full affiliate disclaimer here. When browned, remove and set aside, reserving grease in the pan. Keywords: sweet potato, sausage, meal prep, breakfast, sheet pan, healthy, paleo. We hear you loud and clear: having eggs for breakfast every day has a tendency to get old FAST. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. pinterest. The combination of sweet potato, onion, bell pepper, and breakfast sausage here is so good, and just a bit different from your everyday breakfast. Now check your email to confirm your subscription. But there surely has to be other hearty, flavorful options to keep your weekday breakfasts interesting, right? ; Garlic – Fresh garlic is best, but if you don’t have any on hand, pre-minced garlic will work too. ★☆ Easy! Add the bell peppers, onion and garlic and cook until softened, about 5 minutes. It is really easy to make this sweet potato hash your own! I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Sweet potato breakfast hash combined with kielbasa sausage is a low carb, quick meal made under 30 minutes…and an absolute delight! If you do freeze this breakfast hash, we'd recommend reheating it in a 350°F oven for 20-30 minutes, until it is fully defrosted and crisp, or you can cook it on the stovetop over medium heat for about 10 minutes. This recipe can be kept in the refrigerator for 4-5 days or frozen for up to 5 months. After 20 minutes, pull the pan out of the oven, stir the mixture, then crumble the breakfast sausage over the sweet potatoes in 1/2-inch clumps.