Getting rid of dandruff is yet another amazingly effective benefit of radish for scalp and hair. Black radish can also be used for treating excessive dryness or oiliness of the scalp. Radish is gifted with a high water content which can help in hydration of the skin by getting rid of dead and unwanted skin cells and other impurities. Radish also constitutes of a number of antioxidants including Vitamin C, which protects our skin from wrinkles, fine lines, dark spots and all other signs of aging by fighting off damage-causing free radicals which attack skin cells for extra electrons. Acne and pimples can be caused by a number of reasons which include clogging of pores, the presence of toxins or impurities in your skin, excessive oil, exposure to pollution, and whatnot. This way, it helps in getting rid of toxins and impurities from our system. Black radish is an amazing source of potassium and magnesium. Use the fresh juice of radish on your skin for twenty minutes regularly to treat freckles, blemishes, and blackheads. Radish is a storehouse of essential nutrients that help to brighten your skin. And, when our immune system is stronger, we are less likely to get infected by bacterias and viruses responsible for the common cold, sore throat, cough, etc. Radish has been found to be very effective in treating insect bites. Coming from the Brassicaceae family, radish is a root vegetable, which is being used by millions of people across the globe since the pre-Roman times. Radish that you consume suprisingly can give you worth benefits for health. As radish contains water in abundance, so it is advisable to eat radish for keeping us hydrated and for reducing the risk of dehydration, which may otherwise give rise to problems like increased thirst, dry mouth, headache, fatigue, tiredness, etc. Radish is highly rich in minerals like phosphorus and zinc that are beneficial for providing better skin texture. Radish seeds can promote the formation and strengthening of bones. Just as the lungs need oxygen to breathe; our skin needs regular exfoliation to be able to breathe properly. The anti-congestive nature of radish make it very efficient for decreasing the congestion of the respiratory system and provides relief from the symptoms like irritation of the nose, throat, windpipe, and lungs, etc. Radish has been found to be very beneficial not just for our health, but also for our skin. In addition to this, it is also effective in making our hair soft and lustrous. The antioxidants are responsible for destroying damage-causing free radicals which attack the skin cells of our scalp and cause their oxidation which in turn leads to a lot of problems. Eleuthero: Is This Medicinal Herb Really Safe. You can use this radish paste as a natural scrub to exfoliate your skin on a regular basis and be free from dry and dead skin cells. It is also rich in water contact, and in fact, 90 percent of radish’s volume weight is just water. Horseradish busts inflammation: An Italian study states that horseradish can help reduce inflammation, which is the leading cause of most serious health conditions such as diabetes, heart disease, and cancer. Radish is beneficial not just for our digestive system and cardiovascular system, but also for our health. Benefits Of Cacao And More! It contains minerals such as calcium, potassium, phosphorus etc., and proteins and fibre that work wonders for your skin and hair. Some other nutrients like vitamins, minerals, etc. 6 Amazing Benefits of Radish for Your Health. These antioxidants make this miracle food an amazing anti-inflammatory agent as well. The magical power of black radish can also be used to treat chronic cold and cough (4). How Long Does Coronavirus Live On Surfaces? This benefit of radish is mainly due to the presence of antioxidants and other antioxidantal compounds in it. These same compounds also help the kidneys flush out toxins.Â. Rinse it off using cold water and pat dry. Horseradish remedies respiratory ailments: Traditional medical practitioners use horseradish root to remedy bronchitis, cough, colds, and sinusitis. Gently rub your face in circular motions for a few seconds. Radish has very high water content and hence regular consumption of radish keeps our body well hydrated and nourished. Raphanin is a natural enzyme that regulates the secretion and production of thyroid hormones. These compounds aids in balancing the thyroid hormones and thus protects us against thyroid problems. [9] Egg white is rich in proteins that replenish the skin and prevents excess oil production in the skin. A half cup serving of fresh, sliced radish contains: Since radishes are packed with vitamins and minerals without many carbs or calories, they are a healthy vegetable to add to your diet. It is very important to get rid to dry and dead skin cells from time to time to make our skin look radiant and younger. Consuming radish on a regular and moderate basis has been found to be very effective in making our bones stronger, and for reducing the risk of development of Osteoarthritis. Black radish boasts of having plenty of natural antioxidants (2). This benefit of radish is mainly because of the ability of radish to remove toxins and other impurities from our system. The results demonstrated that horseradish was able to treat sinusitis and bronchitis in similar ways as conventional therapies.