Best of all, you will not experience any drawbacks that are common from consuming caffeine on its own. Blitz it until creamy and smooth. Add the coconut milk to your blender. As a result, this proves the high content of catechins polyphenol and thermogenic properties improves weight loss significantly. Research also shows that regular consumption of green tea provides protection to the brain against Alzheimer’s diseases and other forms of dementia. Tea drinkers will attest that sipping tea is therapeutic. When green tea leaves are grounded to powder, the catechin content is 137 times greater than its non-powdered form. While green tea comes in a teabag, matcha green tea is solely available in powder form which allows for better absorption of key nutrients. Too much of anything can never be good. Blitz up this 5-ingredient matcha smoothie in 10 minutes and sip away its nutrient-dense properties. Drinking green tea in the morning will sharpen your concentration and focus. However, if caffeine gives you a buzz and keeps you awake, it is best to keep matcha green tea to a pick-me-up drink before noon. This would also lead to better fat-burning capabilities. Green tea is a natural appetite suppressant. Stay within the safe limit of not more than 5 cups per day. Sounds like the perfect drink to burn fat! Unlike black tea, matcha green tea is shaded and grown away from the sun. Your email address will not be published. In another study published by The American Journal of Clinical Nutrition, matcha green tea that contained caffeine is found to be more effective in lowering body weight. It is worth a try, it’s delicious! For others, the National Institutes of Health (NIH) warned that green tea may cause stomach upset, constipation, and increased blood pressure. Simply because EGCG has the highest biological activity among green tea molecules, thus helping to improve fat burning capabilities. Other studies suggest that EGCG injections can significantly improve inflammation. Matcha green tea should not be consumed by children and pregnant/breastfeeding women. Calorie control, a balanced diet, and an all-rounded PiYo training program will set you on the right path to safe weight loss. And this leads to a higher metabolism and a more robust thermogenic effect in the body. Although there are no hard and fast rules, timing can help you reap the maximum benefits of sipping matcha for weight loss. According to research, pulverized green tea (matcha powder) has significantly higher concentrations of catechins than green tea steeped in leaf form. Just like black tea, matcha contains traces of caffeine. Alternatively, you may consider taking pre-workout supplements. So if you are watching your weight, then drink a cup of green tea before your meal as it will curb your appetite. To conclude, these factors help to suppress one’s appetite and aid in weight loss. Drinking matcha green tea for weight loss should be fun and never dull. The study found that participant’s daily energy expenditure increased from 8-10% to 35-43% after drinking green tea. All these findings suggest that a diet high in green tea can protect against cancers of the stomach and colon. Always consult a medical professional before commencing any diet. Because of the caffeine content, matcha green tea can cause certain side effects. If you are drinking it knit (without sugar and milk), you can add lemon as it aids the absorption of nutrients. One remarkable capability of matcha green tea is its propensity to induce weight loss gently and safely. While this step is optional, it will help to get rid of any lumps for a smoother brew. Another study on women showed that drinking green tea one day before working out, followed by 2 hours before exercising increases exercise-induced fat oxidization. In fact, matcha tea is instrumental for weight loss. Matcha green tea is brimming with polyphenols and EGCG, which are antioxidants with potent cancer-fighting properties. On the other hand, matcha grounded tea is added into water, and then traditionally combined with a bamboo whisk. Catechins, also known as epigallocatechin gallate (EGCG), is a potent antioxidant that protects our body from free radicals that can activate cancer cells. Opt for organic matcha tea that is slightly pricier and look out for reviews if you’re buying online. Check out this video on how to make matcha-green food look so yummy! Matcha is a perfect match for good health. Sieve 1-2 tsp. Make different matcha infused food to beat the monotony of consuming liquid matcha all day. Above all, tannins are anti-carcinogenic and help our body to fight against harmful viruses, bacteria, and fungi. For this reason, starting your day with a cuppa of matcha sets you on the right footing. These facts are pretty remarkable. If you are aiming at shedding that stubborn fat, matcha is there to rescue. The best time of the day to start drinking your tea is before you warm-up for your workout and throughout your exercise. Studies on catechins epigallocatechin-3-gallate (EGCG) show that ECGC interferes with several processes involved in cancerous cell replication. Here are 5 reasons how matcha can help you lose weight, without you making an extra, concerted effort. Matcha For Weight Loss Ultimate Guide, How to Lose 20 Pounds in 2 Weeks Master Plan, Bananas (either two fresh, frozen or canned). This is attributed to the amino acid called L-theanine. Most of the benefits of matcha green tea lies in the EGCG compound. These findings demonstrate matcha’s potent healing benefits and positive effects on the brain’s neural functions.