Lay the tilapia on top of the veggies. Bake fish in preheated oven 10 to 20 … Stuffed Tilapia Rolls 1 This recipe is a fun and eye-catching way to serve tilapia fillets. 20 Best Ideas Low Calorie Tilapia Recipes. Place the fillet in a buttered baking dish. CALORIES: 266.7 | FAT: 12.8 g | PROTEIN: 34.3 g | CARBS: 3 g | FIBER: 0.2 g. Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories. :)Submitted by: SOULPATROLGIRL, Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M, Yummy and healthy tilapia fish tacos recipe! Low Fat Baked Tilapia Recipes – Besto Blog, 7. LOL Use either, but thaw out the frozen pieces of tilapia before you bake them. The tilapia fish will be perfectly seared and ready to eat! Brush the top with juice. I am not a big fan of fish but Tilapia is one I did somewhat like. I did not have any green onions, but who cares, it was still great! Meanwhile, fresh asparagus, yellow squash, and mushrooms get steamed in melted butter. This tilapia is topped with a mixture of tomatoes, feta and fresh parsley and then baked. Bake for 20 minutes. Skip. Pecan Crusted Tilapia Recipe – 6 Points LaaLoosh, 8. It’s great by itself, though, especially if you’re avoiding carbs. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER, This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85, This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI, Full ingredient & nutrition information of the, garlic-spiked broccoli and mushrooms with rosemary, Tilapia & Brown Rice Pita Pocket Calories, Cilantro-Lime Tilapia with Spinach and Tomatoes, Cilantro-Lime Tilapia with Spinach and Tomatoes Calories, Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce, Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories, Engine 2 Diet: Healthy Homemade Hummus Calories, Barbque Chicken Sandwiches (crock pot) Calories, Extra Quick Low Calorie Tomato Soup Calories. How it that for variety? Copyright (c) 2009 by Rip Esselstyn. !Submitted by: 96HOCKEYMOM, This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER, We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN, Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY, Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK, This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES, This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. Low Fat Broiled Tilapia Recipes – Besto Blog, The Best Ideas for Low Calorie Macaroni Salad, The Best Ideas for Best Low Calorie Dessert, 20 Best Ideas Low Calorie Stuffed Bell Peppers. Garlicky Grilled Tilapia With Couscous, 5. Fast, low-cal, and delicious! It’s a quick and easy recipe to throw together while staying low calorie. Try my Easy Strawberry Cupcakes or my Pistachio Cookie Cake for a perfect ending to a great meal. Tilapia has a really great, extremely subtle flavor and it doesn't dry out as easily as many other varieties of fish. Place the tilapia on top of the veggies and add your salt and paprika to taste. If you want to republish this recipe, make sure to re-write the recipe in your own words and only list ingredients making sure to link back to this post for the original recipe and directions. A moist and delicious meal of tender tilapia and crisp fresh asparagus, yellow squash, and mushrooms topped with capers. I sometimes add a little sundried tomato to the last five minutes along with the topping!! Low Fat Recipes- A Low Calorie Restaurant Style Curry Gravy to Use as a Base for Many Different Curries The Curry Guy chopped tomatoes, paprika, shredded cabbage, turmeric, cumin powder and 7 more Low Fat Parmesan Crusted Tilapia Stockpiling Moms Baking fish and veggies in a foil packet doesn’t get much easier than this. Baking everything in the foil insures it will be moist and flavorful. I would definately do it again! 1 %, ounces reduced-fat feta cheese, crumbled (about 1/3 cup). With only a few common ingredients you can have a flavorful fish dinner with only 1.7g net carbs per serving! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1758185 All content and images are copyright protected. https://www.food.com/recipe/greek-roasted-tilapia-fillets-low-fat-452531 With this foolproof recipe, you can have a flavorful, low-calorie Tilapia dinner ready within an hour. High Protein, Low Fat: 7 Tilapia Recipes Under 500 Calories.