You’ll regret only ordering one of these! 34c, 9f, 26p. EASY! Place rice, eggs, spinach and ground beef mixture into meal prep containers, garnished with green onion and sesame seeds, if desired. Place eggs in a large saucepan and cover with cold water by 1 inch. This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. Jasmine rice, carrot, scallions, zucchini, beef and Korean sauce. Prepared in well under 20 minutes, these Korean Ground Beef Bowls are simple to prepare, so delicious and absolutely perfect for meal prep! One of our most requested meals! These Korean Beef bowls are made with lean Strip Steaks and … Korean Beef Bowl. Heat olive oil in a large skillet over medium high heat. Korean Beef Bowl Meal Prep. Out of stock . 20 minutes 20 minutes. Or even crumbled tofu for a meatless version. Delicious Korean beef over rice with zucchini, carrot and a few scallions. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. 425k. Jasmine rice, carrot, scallions, zucchini, beef and Korean sauce. To prep: Add 1 cup brown rice, a heaping 1/2 cup of beef, and about 1/2 cup of cucumbers to each bowl. Sweet, salty and with a hint of spice, this Korean Ground Beef recipe is a take on the classic dish of beef bulgogi. Healthier Pumpkin Pie: Low Calorie & Low Sugar, 23 Brilliant Recipes using Canned Pumpkin. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. Category: Meals. Gluten and dairy free $ 9.00. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. https://damndelicious.net/2017/04/21/korean-beef-bowl-meal-prep Place eggs in a large saucepan and cover with cold water by 1 inch. 2 tbsp Korean gojuchang paste or chili garlic sauce (optional for spice) Preferred Korean beef bowl ingredients such as rice, scallions, lettuce, slaw, kimchi, sliced peppers, and/or spicy mayo! And I won’t be mad if you snuck in some veggies to the ground beef. Simple and delicious, this meal stays in rotation because it is a hit every time! Tag @damn_delicious on Instagram and hashtag it #damndelicious. Drizzle gochujang sauce or sriracha over the everything. 395k, 33c, 9f, 28p This dish is also dairy and gluten free, as well as low-carb and paleo-friendly. One of our most requested meals! Heat olive oil in a large skillet over medium high heat. Simple and delicious, this meal stays in rotation because it is a hit every time! Drain well and let cool before peeling and slicing in half. Except they are perfectly portioned with brown rice, sautéed garlic spinach, and some eggs for added protein. Ingredients: 1 cup brown rice; 4 large eggs; 2 tablespoons olive oil; 2 cloves garlic, minced; 4 cups chopped spinach; For the Korean beef. And you know you can always swap out the ground beef for pork or chicken. Gluten and dairy free $ 9.00. Finish with a sprinkle of sesame seeds and … In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. Save my name, email, and website in this browser for the next time I comment. Stir in spinach until wilted, about 2-3 minutes; set aside. It’s a tasty bowl that can be made ahead in large quantities for weekly meal prep. Like carrots, bell peppers, zucchini, etc. Simply prep for the week and you’ll be set. Korean beef bowls are the perfect option to add to your meal prep this week. Bring to a boil and cook for 1 minute. Chungah Rhee. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. Aside from a bit of chopping, it takes only a few minutes to whip up, throw in containers and be set for a few lunches. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. It’s a full meal without getting you to overeat, or lead you to a food coma mid-afternoon. These Korean beef bowls are such comfort food for me right now. It’s been a hectic few weeks so we’ve been doing a lot of meal prep. Description Reviews (0) Description. Korean Beef Bowls Meal Prep These Korean beef bowls consist of thinly sliced marinated beef, vegetables, served over brown rice. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. I also like making these because really, any veggies you have in your fridge will go well with the beef … Korean Beef Bowl. I just miss the mardi gras colored dumplings. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG!