Press J to jump to the feed. In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling. Dude got JACKED! [Pics] - Progress pics. Do your part. Keto Science provides key nutrients and compounds you need to “bio-hack” your body and initiate desirable changes to your personal biology. This includes: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, posts asking questions that are explicitly answered in the FAQ, etc. This induces a state of ketosis where it is hypothesized to favor fat metabolism for energy instead of carbohydrates. I got hit with a back injury this year at work. Cookies help us deliver our Services. Instead of whole milk, use 1:1 water and heavy cream. BOTTOM LINE:Despite modestly lowering blood pressure, reducing salt/sodium does not reduce the risk of heart attacks, strokes or death. We generally condemn grains, sugars, and seed oils, and to a lesser extent starches, and a much less extent fiber - but we are generally skeptical about what is 'known' to be true. Myth 20: Refined Seed and Vegetable Oils Like Soybean and Corn Oils Lower Cholesterol and Are Super Healthy. Question . Keto 100% works. Please note, I made literally everything from scratch except for the sweetener I used, Swerve, and my dairy, which is sourced locally, so I am not 100% on all of the caloric info for everything, but I know there are no additives. The diet is used to treat pediatric patients with seizures to control their symptoms. Self promotion includes: posts linking to or containing personal blogs/channels/websites/social media pages/watermarks, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerk. Now, flash back to the somewhat current. of keto-tastic recipes, /r/ketoscience - scientific studies and papers about keto, /r/ketorecipes - Lots of recipes, food porn, /r/ketomeatup / de / es / in / nz / au / uk. They're the "Bad" Fats That We Need to Avoid. I really love eating this way. The truth is that several studies have shown that these oils increase the risk of death, from both heart disease and cancer. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Stay on topic. HOWEVER if there are eggs involved, save them for last, or at least until after your 'sugar' has properly dissolved. While skimming Reddit one night I ran across a post from one of the AWESOME members here. For every 100 or so grams, I added a heaping teaspoon of xanthan gum, and a heaping tablespoon of swerve- the confectioners style, for the texture. Even though these oils have been shown to cause heart disease and kill people, the mainstream health organizations are still telling us to eat them. The cancer link is also exaggerated, the largest studies find only a weak effect in men and no effect in women. During ketosis, your liver turns fat right into ketones. Myth 14: The Only People Who Should Go Gluten-Free Are Patients With Celiac Disease, About 1% of the Population. Myth 2: Salt Should Be Restricted in Order to Lower Blood Pressure and Reduce Heart Attacks and Strokes. I feel more energized and not so bloated all of the time. Video on how to use this Subreddit - please send to people that should be here! 2.2m You guys are insanely supportive and informative! Literally blend the absolute shit out of it. My self esteem was cratered and had been for a while. BOTTOM LINE:It is not true that eating many, smaller meals leads to an increase in the amount of calories burned throughout the day. Repetitive motions mixed with being severely overweight, I clocked in at 310. r/KetoScience is dedicated to being the center for online discussion on the latest scientific discoveries in the broad and expanding role of the ketogenic diet in reversing chronic disease. Posted by 5 hours ago. Do not solicit or offer medical advice on this subreddit. We love studies of ketogenic diets(0-50 grams max carbs/day) and their results in the factors of obesity, Type 2 Diabetes, Type 1 Diabetes, chronic disease/disease of civilization/metabolic syndrome, PCOS, Infertility, Insulin Resistance, Alzheimer's, psychiatry, gout, heart disease, cancer, longevity, fat loss, depression, autoimmune diseases.