Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat to 350 degrees. I ABSOLUTELY LOVED IT! All Rights Reserved. Toss them into the bowl of parmesan and press to coat evenly on all sides. Turned out great! It’s hard to find great tasting low carb recipes that my kids will actually try. My poor kids. The first few I made at “2 min per side” burned badly. We will not be making this again. Mrs N. Hi Laura! Let stand about thirty minutes and dry with a cloth, remove a little salt. They were still fairly limp. Keto Fried Zucchini with Parmesan Cheese. Sprinkle with salt, if desired. © Copyright 2019-2020 KetoDietYum. Living and learning! Zucchini is truly a superfood boasting high levels of Vitamin B6, riboflavin, folate and vitamins C and K. So, it makes sense that baked zucchini like this Keto Zucchini Fries recipe would be on regular rotation in any kitchen! My only problem was your timing. Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. ..but I did make a few tweaks. I’m here to help fellow parents get EASY, hassle-free dinners on the table. When bubbles start to come out from the bottom of the pan, add the zucchini sticks one by one with the help of a cooking tong. Don’t be fooled by the ‘How to Make Fried Zucchini… <—- Easy dinner recipes! Place the zucchini fries onto your baking tray and drizzle them with olive oil. This version is a Keto Moussaka made with eggplants and minced beef and is topped... We’ve got good news! If you're having trouble squeezing in that afternoon Starbucks drink while on the... Keto and dessert don’t always go together, right? Coconut flour is definitely different than a regular wheat flour and takes some getting used to. Optionally, sprinkle with a little chopped parsley. Be sure to whip up keto ranch dressing to dip these in. It tried the twice-fry method with the second fry at 425 degrees. I know, I found the coconut flour just comes off right in the oil, this was a disappointing mess. The breading did get crispy, but the zucchini was just as limp as if it were just fried on its own. Whisk the egg in a plate and season with salt and pepper. We love fried zucchini dipped in ranch dressing and it’s a great low carb treat. Make sure you check the carb content of the cheese you use but most will be fine . Why not combine the... Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. I hope a lot of my readers will try it! Bake zucchini rounds until browned & crisp, ~25-30 minutes. Not a good recipe at all, sorry! Then cut the zucchini into sticks, similar to French fries. P.S. Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. I am a well seasoned cook, and I thought since I have fallen in love with coconut oil, cream and butter, that I would try this recipe using coconut flour. They were soggy but tasty. Turned out great! You sure can! I bet it was great on fish. Beat the egg in a shallow container. It’s wasteful and a hassle as I have to dump it into a heat safe container and then I have to wipe out the pan and heat fresh oil again. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. Can you sub almond flour for the coconut flour? Thanks so much for taking the time to experiment and share. Dunk the zucchini slices first in egg and … Combine the almond flour, Parmesan cheese, salt and pepper in a second bowl and toss to combine. 2 cups of oil for frying (It is ideal to use coconut oil, if you do not have it, you can use another vegetable oil). Keto and Intermittent Fasting: Should You Combine the Two? Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Press to coat evenly on all sides. Just letting you know that I featured this recipe today in my Low-Carb Recipe Love on Fridays. These keto, baked zucchini fries will become your family’s all-time favorite. 19-Day Keto Fasting Diet Guide & Meal Plan. I am also interested if anyone has used an air fryer for these and the temperature and time they set it on. Not something I’m used to hearing when vegetables are involved! Have been looking for a new way to cook zucchini other than stir frying, this looks absolutely delicious, have to try it soon! Sorry this one wasn’t a hit for you. Beat together the egg and water in a shallow bowl. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. Committing to a keto diet... Keto fasting for quick weight loss. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. I am looking forward to trying this one out soon. I fried them in a mixture if avocado and coconut oil. Thanks so much for you recipe! The plugin that I was using to calculate nutrition info was a bit wonky, so I’ve stopped doing that. In ketosis, your body... Keto! Is there another coating that works?? Coat the zucchini in the egg and then dredge in the coconut mixture to coat. Perfect!!! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Slice the zucchini into 1/4-inch rounds, discarding the ends. A working mom of two picky kids who insist on eating dinner every night (crazy, right?!). Heat oven to 400°F. I have not tried baking zucchini with coconut flour but use a very similar Zucchini Parmesan Crisp recipe by Ellie Krieger using 1/4 cup breadcrumbs plus some salt & pepper en lieu of the coconut flour. I wonder if there is a simple solution to this…. Save time, eat better, and enjoy life more with my TOP 5 KITCHEN HACKS! Drain on a paper towel lined plate. Keep an eye on your inbox for updates. How to: Slice zucchini into 1/2 inch strips about 4 inches long. This is especially important on the... Quintessentially Greek, Moussaka is an all-time favorite around the world. It makes the preparation process easier and adds a little bit extra fiber and crispiness. In a small bowl, combine Parmesan, bread crumbs, salt, and a few turns of pepper. Check out a few of our best recipes! For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. My kids have been so patient with me while I’m on my low carb diet. The problem I have, and am wondering if anyone else has this happen as well, is the oil gets dirty and I have to dump it after each pan full. Thank you for sharing! I really like that these are just fried in a shallow pan with a bit of oil – no need to break out the deep fryer. We’re using the air fryer for this recipe. Serve warm. Not that I mind deep fried food (say hello to my favorite cake donut recipe ever), but it can be a pain to deal with the leftover oil. Has anyone tried this in an Air Fryer? Notify me of followup comments via e-mail. Nuts are the ultimate keto snacks! Half the time I’m eating weird things for dinner like cream cheese and pepperoni because I just don’t feel like cooking. I’ve been making breaded zucchini and egg plant since I was in my teens. ), 19-Day Keto Diet Plan for Beginners Weight Loss, 19-Day Keto Diet Menu with Intermittent Fasting to Lose Weight, Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight, Easy Keto Crepes Recipe with Coconut Flour. This fried zucchini recipe is such a tasty way to get in those veggies! This is the year I’m finding 23432 zucchini recipes and also the year our garden tanked. Go figure! Let me know if you give it a try! With only 5 net carbs per serving, it’s perfect for those following low carb diets and is naturally gluten free. Stir together the coconut flour and Parmesan in a second shallow bowl. Repeat this procedure until all zucchini are cooked. I’ve noticed some of your recipes have the caloric breakdown and this one does not. It definitely does come off and leave behind residue in the pan, but as you can see in the photos, plenty of it stuck to the zucchini for me.