The fatty meat helps cook better and keep it moist. Turn off the heat, flip the pork chop and let rest in a skillet covered with a lid for 4-6 minutes. In separate bowl, whisk the eggs. Dry off the … We like to dip ours in our roasted garlic bbq sauce (link to that recipe). It’s so quick and easy to cook, just like how you fry steak. How can something this creamy and delicious be Keto!? The marinade for this recipe is super versatile – use it on pork belly, riblets, chops, or even as a stir fry sauce for ground pork. In a large bowl, cover the pork chops with the buttermilk and refrigerate for at least 2 hours or overnight. You can cook pork for lunch or dinner. Skinny Oven Fried Pork Chops [KETO friendly] By: Oriana Romero / Published: January 17, 2017 / Updated: January 8, 2020 / 21 Comments. Thanks for all the amazing keto-friendly recipes and pictures, you make me hungry and inspire me. Remove pork chops from fridge 30 minutes before you plan to make them. Transfer to the plate, season with freshly ground pepper if using and serve with your favourite side dish. Repeat with the remaining pork chops. The final result is so rich, tender and creamy it’s hard to resist to these delicious If, by some amazing happenstance you find yourself motivated to buy the item, I will receive a few cents from Amazon. (if following whole 30 diet see notes below). Add pork chops and cook until golden and cooked through. First, the thicker the pork chops, the better! The instructions below will be how to prepare it for pork chops and/or spare riblets. Melt butter in a frying pan or cast iron, set over medium-high heat. The flavor is great and it is nice and crispy for a real, fried food experience even though it is low carb. I haven’t been able to cook for the last month due to a surgery but I will be posting new food and recipes very soon. Place the meat on a cutting board and prick it all over with a fork, then flip and prick the other side. Mix together all of the dry ingredients into a container that can fit the pork chops. Visit the, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe, Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe. It also goes well with your favorite greens such as broccoli or spinach. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Dredge pork chop in the breading mixture and set aside on a plate. Did you come up with this yourself or get the idea from somewhere? Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Vy & Regina - January 27, 2020. Check out our “Keto Recipe Tips for Beginners” Ultimate Guide. Your email address will not be published. If you are following the KETO diet mix 1 cup of almond flour with 1 tablespoon of unflavored whey protein isolate powder. Gently add the pork chop in and brown one side for around 8 minutes. Add enough avocado oil to a skillet so that it coats 1/2 the way up to the pork chops. Bake, uncovered, for 20 to 25 minutes, or until pork is done (145º F). Keto-Friendly Breaded and Fried Pork Chops. Thank you for sharing it. Jump to Recipe Print Recipe. It also has zero carbs and sugar so it’s safe to say that this dish will not ruin ketosis. Then take the 28-Day Weight Loss Challenge, Avocado, Ginger, and Turmeric Breakfast Smoothie. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Jump to Recipe Rate this Recipe. 0. I’d love to see what you cook! Most of the time I bake them or grill them and I rarely bread and fry them as an adult. We are keto enthusiasts. It comes together in about 30 … I also like to add salt, pepper and other spices, like paprika, Italian seasoning etc., to the mix for extra flavor. These Low Carb Breadless Skinny Oven Fried Pork Chops are super easy to make and beyond flavorful. This is how I satisfy that craving. Add the pork chops to the pan. We only need a small amount of oil and butter when searing this cut of meat. Add remaining butter, thyme, and garlic. Line a large baking sheet with non-stick aluminum foil, or spray a large nonstick baking sheet lightly with oil. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com.