This dish can be served in a pepper as described here, or you can simply heap it onto salad leaves, but my favorite way to serve it is to cut the cucumber in half lengthways and hollow it out a bit then pack the egg salad into the ‘boats’. Any certain brand or type Instant Pot? Ingredients: avocados, eggs, pickles, parsley, Paleo mayo, mustard, salt, pepper. These are easy-to-make keto cream cheese egg cups. That’s thanks to ingredients like spices, mustard, and a certain creamy green Keto superstar… avocado! I love this egg salad. This is a low carb, gluten and grain free recipe that has a lovely green tinge reminiscent of summer and all things fresh. Here is another great keto egg salad recipe for those of you who can’t have mayonnaise but still need that creamy texture. Check the taste and add additional salt and pepper if needed. Add the chopped eggs to the avocado mayo mixture. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? You can even dig into a bowl of egg salad for a quick breakfast! Each large egg has grams of fat, 1 gram of carbs, and 4 grams of protein. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. Whether you’re looking for a quick dish for a BBQ, picnic, get-together, or just need something quick and easy to batch cook for the week, this keto egg salad recipe is worth trying.. You forgot a step! Just be careful to not overdo it. As with many egg salad recipes, this one is quick and easy to make and can be served on its own as a snack to keep your hunger at bay or as a light but filling lunch by serving it on lettuce wraps. It makes a good snack when you’re hungry or as a side dish for barbecues and buffet dinners. Ingredients: eggs, curry powder, yogurt, salt, onion, apple, pecans, chives. Are eggs high in carbs? If you like things spicy you can also add in some hot sauce to give the salad a bit of heat. Thank you so much!! You can find her on Facebook or LinkedIn. To make egg salad with cream cheese, you will need cream cheese, mayonnaise, eggs, unsalted butter, chopped onions, and salt and pepper to taste. But what about when they’re used with other ingredients? This easy keto egg salad is a quick and healthy low carb lunch with plenty of protein and delicious flavor! Tracking Your Activity and Steps: And Why It’s Important. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Next, incorporate the mayo, mustard, lemon juice, and salt and pepper (to taste). Ingredients: eggs, avocado, green onions, bacon, yogurt, sour cream, lime, dill, salt, pepper. Peel the eggs and dice before adding to a mixing bowl. Instant pot is a high pressure cooker? If you like your egg salad to be super-creamy, you are going to love this one! Craving for something light yet satisfying that’s keto-friendly? I put it on a piece of toasted garlic rosemary Parm cloud bread. Or download the entire list by clicking on the green button below. Your daily macros are the amount of protein, fat, and carbohydrate which you should be eating each day – and you can figure out your daily allowance quickly and easily by using our Keto Calculator. It’ll also give you a boost of healthy fats and quality protein. So good, I tweaked mine and added seasoned salt and onions and it literally tasted like potato salad!!!! There are no reviews yet. You don’t say what to do with the chopped eggs! With only a few ingredients this must be one of the easiest paleo recipes for egg salad, but the flavors are all there! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: eggs, mayonnaise, bacon, diced red onion, salt, pepper. Please note that I am not a certified nutritionist. It uses avocado, sour cream and yogurt to give you the ultimate in creamy texture. Did you know that this keto egg salad was one of the top three things my clients asked me to prep? Ideally, you should choose low-carb options to avoid going over your daily carb limit.