These burgers are so flavorful and my husband gave them a big thumbs up. Please read my disclosure and privacy policy. It gives them a smokey, deeper flavor (almost like beef) without me having to heat up my grill. I also added about 4 minced sun dried tomatoes. ... Teriyaki Burgers Lipton Recipe Secrets. Or as meatballs for any dish you need meatballs, or as a large style burger patty for a full-on adult burger. Repeat with the remaining mixture until you have 4 evenly sized patties that are about 1 inch thick. They are easier I think than traditional burgers with fewer ingredients and honestly, they are so moist and juicy but they don’t fall apart. i’m just commenting on someone that said salt isn’t healthty for you, you need salt to increase your blood pressue and increase the fluid inside of you. Use a spoon to stir it all together, then divide the mixture into 4 even sections so you can form patties. Instead of the classic hamburger or cheeseburger, loaded with artery-clogging saturated fat, opt for this delicious chicken veggie burger that has just 1/2 gram of saturated fat! In a large bowl, combine the chicken, onion, garlic, salt, paprika, and several grinds of black pepper. The moisture will keep your burger juicy, although you will lose some of it (along with excess fat) during cooking. I also add in some chopped onion because I like the added texture, however if you have picky family members I recommend replacing the chopped onions with onion powder instead. ), You shouldn’t be calling this recipe healthy when it has salt in it. Could you bake these in the oven instead? Your email address will not be published. (Both of which are properly combined.). This post was originally published on May 27, 2016. These ground chicken burgers are juicy, moist, and flavorful! I like to add smoked paprika to this recipe to give the chicken burgers a “smoky” flavor, without having to actually grill them. The chia seeds do not add crunch to the burger so do not panic. I can’t believe how easy these are to make. I wanna try this recipe, thanks for sharing since I’m looking something a recipe that is low in cholesterol and this perfect for me. Delicious!!!! Grease a 12-inch skillet with olive oil, then place it over medium-high heat on the stove. 2 Tbsp of Chia Seeds soaked in 3 Tbsp of water is the equivalent of one egg. Recipe Notes: You can use ground turkey instead of chicken if that’s easier for you to find. Chia seeds work as a great egg replacer. You can use ground turkey instead of chicken if that’s easier for you to find. I use this as an egg replacer in my ultimate allergy-friendly cookie recipe and it is such a winner. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Arrange all 4 chicken burgers on the skillet and let them cook for 5 minutes. (It’s also Paleo-friendly. Flip the burgers over and cook on the other side for 4 to 5 minutes, or until the burgers reach an internal temperature of 165ºF when checked with a thermometer. There are some vegetarian burger options in this post though, Copyright © 2020 My Kids Lick The Bowl on the Cravings Pro Theme,, Chicken Pasta Bake Family Friendly Loaded With Vegetables, Spices (I like 1 tsp paprika and 1 tsp oregano), Place all ingredients in a bowl, mix thoroughly with your hands preferably, Roll into balls, portioning based on the size of the final patty or meatball you want, Place the balls on a plate and refrigerate for 20-30 mins, Heat a frying pan or bbq to a medium heat. How do I make it for vegetarian kids?substitution of beef?? So, so good! Take chicken in a bowl, add all ingredients except oil and mix well. My secret to binding burgers without egg and other fillers is chia seeds. Chicken Veggie Burgers. No more dry chicken, and you can have these burgers on the table in half an hour. Chicken Burger Nutrition (per burger patty): Calories: 173, Carbohydrates: 2, Fiber: 1g, Protein: 20g. In this recipe you do not need to add additional water to make the chia egg, the moisture from the minced beef and tomato purée is sufficient. These egg-free and grain-free burgers, however, have turned out to be an absolute winner, so much so that for my family they are definitely now the only way I make burgers. Get your hands wet to make the mixture easier to work with (it doesn't stick to wet hands) and form a burger patty by pressing it between your hands. So now i have to take a Sodium pill at night and in the morning… !!! Breadcrumbs … Or else, like i was low in salt, i would become dizzy and almost fall. Sandwich this burger between two pieces of whole grain bread or eat it without, and you’ve got a Pritikin-approved barbecue dinner. Serve the cooked burgers warm, with your favorite toppings. I had no idea you could just leave them out! These healthy Chicken Burgers take just 20 minutes to prepare, for a fast protein-packed meal. I am not trying to increase the allergy-friendly recipes technically for my own use, as I’m lucky enough not to have kids with allergies. Same great recipe … Cooked burgers will keep well in the fridge for up to 3 days in an airtight container, or you can freeze them for up to 3 months.