or Healthy Lifestyle Brands. Your email address will not be published. The biggest offenders appear to be phosphoric acid — a soda staple regardless of sugar content — and citric/citrate acid (I see you, Sprite). It’s true, diet soda doesn’t have sugar, but it’s still very acidic. Phosophoric acid may add tang to your favorite soft drink, but it can also dissolve the calcium found in the enamel of your teeth. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Two big reasons: Sugar — soda has an abundance of it, leading to tooth decay and cavities; Acid — most sodas are highly acidic, contributing to tooth erosion; So now you know what not to drink. The combination of sugar (or its substitutes) and carbon dioxide negatively affects tooth … Grinding manifests in a different way, but all of these problems are related. Artificial sweeteners might not be as bad as regular sugar; but this substance still attracts bacteria in the same way as sugars. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. And not only orally. Since diet sodas have artificial sweeteners how do they play a role in tooth decay? If you are interested in finding out more, please contact our dental team today for a personal consultation. You Could be Damaging Your Teeth. Drinking Tons of Diet Coke Will Give You Meth Mouth, Says Terrifying Study, Swimming in a Pool Might Just Make Your Teeth Yellow. A Threat From the Zinc in Denture Adhesive? The additives and preservatives that are often found in carbonated beverages can also play a role with removing enamel from a person’s teeth. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. But, this does not mean that consuming one will make person’s teeth automatically fall out of their mouth. Quiz - Should I Consider Teeth Whitening? We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Did You Know Thanksgiving Feasts Can Be Good for Your Teeth? The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it's best to avoid them. Find out more about how we use your information in our Privacy Policy and Cookie Policy. If a person drinks this much diet soda, chances are they will suffer for bad health eventually. The problems with soda are twofold: first, the sugar content is bad for your teeth (but that fact is pretty obvious). Once bacteria stick to the artificial sugars that are contained within a person’s mouth it will then begin to eat away at a person’s enamel. It's true that diet sodas aren't as bad as regular sodas, but they still can cause significant damage to someone's teeth—especially when people drink them too often. The same goes for regular soda. It's true that consuming beverages that are lower in sugar decreases your risk for tooth decay, but drinking diet or sugar-free beverages doesn't remove the risk entirely. Keep in mind that the bad effects of drinking diet soda can be eliminated when a person no longer drinks this product. The point is that diet soda might not be the best thing to drink. How Porcelain Veneers Can Help Your Smile. And ultimately, the acid is the most dangerous factor when it comes to your tooth enamel and overall oral health. Why Don’t My Dentures Seem to Fit Anymore? According to some experiemental studies, diet soda can be erosive to teeth, but seems to be less erosive than regular soda. Like most things that affect our bodies, it’s the accumulation that takes place over time that causes effects. It’s no secret that soda is bad for your teeth, but some are a lot worse than others. 5 Signs It’s Time to Get Your Family to the Dentist, Why You Need a Dentist Who Gives Back to the Community. Phosphoric acid used in colas is almost as damaging. 1. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Most carbonated soft drinks , including diet soda , are acidic and therefore, bad for your teeth. Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. Even if a diet soda does not contain sugar, they do contain an artificial sweetener. This website is not intended for viewing or usage by European Union citizens. In summary, diet soda is bad for your teeth. Promise. That’s a huge number of people drinking this kind of beverage. At least that’s what is seems on the surface. What Dentistry Procedures Can Be Done with Sedation? Should I Be Worried? You can change your choices at any time by visiting Your Privacy Controls. You may be able to find more information about this and similar content at piano.io, Here's How to Get an Emotional Support Animal, 21 Expert-Approved Ways to Prevent a Hangover, The New Apple Watch Series 6 Is on Sale Today, Hyperfixation Habits That'll Distract Your Brain, Oh, Just a 5-Minute Extremely Relaxing Yoga Video, How the Pandemic Is Making Us Feel 1,000 Years Old, 5 Healthy Reasons You Should Drink Wine Tonight, A Tough No-Equipment Workout Because You Need It, Hanging Eucalyptus in Your Shower Is Good for You, Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at. . You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Diet soda consumption is linked to abdominal obesity in adults over 65, which increases the risk of heart disease, diabetes, and some cancers. You'd better smile now because your pearly whites are DOOMED. Diet soda has acid. Diet soda may be bad for your teeth, but there are several ways you can protect your oral health while still enjoying the occasional sugar-free drink: Schedule your dental exam and cleaning with one of our experienced dentists today at (864) 288-5300. But remember to rinse out your mouth with water after drinking to reduce its corrosive after effect. An Australian study at the University of Melbourne tested 15 soft drinks to study their effects on healthy molars. Both ingredients bond with calcium, which ultimately weakens teeth, makes them feel chalky against the tongue, and causes tooth sensitivity, among other issues.