In a large study from JAMA Internal Medicine, participants who ate at least one small apple per day required fewer doctor visits, hospital stays, and prescription medications than those who didn’t eat apples. They do however contribute in a small way to many of the levels of vitamins and minerals in your body. Apples have always been a staple food for people all over the world, and today there are over 7,500 recorded varieties of apple. "Prebiotics may improve gastrointestinal health as well as potentially enhance calcium absorption,” says Caspero. This is a good question, but there is no generic answer considering there is more than one type of apple, and of course they come in various different shapes and sizes too. An apple a day…yeah yeah, you know the rest. In 100 g of apple without skin there are 48 cal. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in. Please take a moment to like and recommend the site using the social buttons at the top of the page, and be sure to bookmark us so that we are only a click away in the future the next time you have a query on calories in the foods that make up your diet. unstable atoms in your body) can help reduce aging and risk of illness. Apples are very widely used in cooking: they make stewed fruit, preserves, jam, jams, they are used as an addition to pies, and so on. Eating just one medium apple will earn you 14 percent of your daily value of vitamin A, and 11 percent of your daily value of vitamin C (not shabby). Since moderation is key with any food, Erin Palinksi-Wade, RD, author of 2 Day Diabetes Diet, says you shouldn’t avoid apples just because they contain naturally occurring sugar and carbs. How Many Calories in an Apple. If you would like to learn about the nutritional values of apples, you have certainly come to the right page. How many calories are in an apple? Both of these factors mean that they can help contribute to weight management. The edible part of an apple contains up to 90% water. We also point you in the right direction when it comes to similar information on other foods that apples are a primary ingredient of. Apples have a rather high sugar content, which is where most of their calorie content comes from, but on a positive note this can help boost your energy levels. In general though, Kirkpatrick says to avoid getting “bogged down with the numbers,” since she advises her patients to have high-quality fruits for snack or dessert, no matter the type. Per serving: 316 calories, 8 g fat (1 g saturated), 53 g carbs, 35 mg sodium, 20 g sugar, 6 g fiber, 9 g protein. What’s more, the high fiber content in apples means they serve up a healthy dose of prebiotics (undigestible fiber that the "good" bacteria in your gut eat). How many calories in Apples? You'd need to walk 17 minutes to burn 63 calories. If you don’t have a spiralizer, they taste great shredded or julienned, too. 10 grams of carbohydrates, 0.5 grams of fat and 0.5 grams of protein contains one average apple. A study from the Journal of Functional Foods found that regular apple consumption has been linked to lower lipid levels and a reduced risk of obesity. Deep-pigmented peels on fruits like apples contain anthocyanins, a form of antioxidants that slow down oxidative stress and ward against disease. But that’s not really very useful, since you don’t weigh apples before you eat them. “Fiber helps to slow down digestion, which prevents blood sugar spikes like you would get from an equal amount of the sugar in candy.”. To regulate those blood sugar spikes even more, Kristin Kirkpatrick, RD, offers a sneaky—and delicious—strategy: “Provide what I call ‘competition for digestion’ by pairing your apple with a fat or protein. Caspero explains that “Eating high-fiber snacks [like apples] has been shown to aid in satiation and therefore can decrease overall calorie consumption during the day." A perfect example is an apple with no-added-sugar peanut butter.” This clever pairing helps your body process the sugar slower, to give you sustained energy and fuel. There’s no need to wait for chili night to whip out the slow-cooker. “Fiber is nature's way of controlling blood sugar levels, which is why it's found in fruits and vegetables,” says Caspero. Apples contain an antioxidant that may ward off stress and disease. “In my diabetic patients, I often limit fruit to no more than three to four servings a day,” says Kirkpatrick, adding that a serving is equal to a handful of produce, or half of a large apple or a whole small apple. If you want to find out how many calories are in an apple, you have definitely come to the right page. As the old saying goes 'an apple a day keeps the doctor away', and with the wealth of vitamins and minerals that it provides the body with, this is no word of a lie. We hope that these nutrition facts of an apple have been useful. “Apples are the second most consumed fruit, behind bananas, for a reason," says Alex Caspero, RD, author at Delish Knowledge. In the Apple calories chart below you can see the calories depending on the apple size and size of serving. 3. Gala apples are low in calories and make a healthy snack between meals. These are two very positive factors all by themselves. This figure pertains to apples without skin that have been cooked. In 10 g of apple with skin there are 5 cal. There are 63 calories in 1 small [6 oz with refuse, 2.75" dia] (4.6 oz) of Apples without skin, raw. They are a very healthy fruit and thus you will find that there are very few calories in them to concern yourself with. As far as calories go, you'll find 95 in a medium apple, according to the USDA. A medium-sized apple, about 3 inches in diameter, carries about 95 calories. "They are generally inexpensive, portable, healthy, and delicious.”. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Apples are a fiber-rich food, and cooked apples contain between 4 and 5 grams of fiber per cup of apple slices that have been boiled or microwaved. How many calories apple products such as an apple muffin or apple cake is very different from how many calories in an apple by itself however! Apples are widely held as a healthy snack food. Did you know eating an apple with or without their skin can make a difference to the calorific content? There are 72 calories in 1 medium Apple. When it comes to healthy snacks, it doesn’t get much better than apples. There are 80 calories in 1 medium (154 g) of Ambrosia Apple. Knowing about the nutritional and calorific content of the foods that you eat is important if you are somebody who is looking after their diet and health. The following facts on apple nutrition info is based on a medium 182g raw apple with the skin. 32 High-Fiber Snacks That’ll Keep You Full, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Calories in 1 Apple based on the calories, fat, protein, carbs and other nutrition information submitted for 1 Apple. Staving off these free radicals (a.k.a. The apple is without a doubt a healthy and nutritious food that you should include in your diet as much as possible. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. With skin - A small apple weighing 5.2 oz = 75, Without skin - A small apple weighing 4.7 oz = 62, With Skin - Medium apple that weighs 6.5 oz = 97, Without skin - Medium apple that weighs 5.7 oz = 77, With skin - Large apple weighing 8 oz = 135, Without skin - Large apple weighing 7.6 oz = 105. Hopefully these generic figures have been useful to you. You can estimate the calories by apple size. But Kirkpatrick says that “An apple every day is an excellent choice over other options like candy, cookies, and chips.” Hey, at least it provides that same satisfying crunch and sweetness—minus the artery-clogging saturated and trans fats. Visit CalorieKing to see calorie … In 1 oz of apple with skin there is 15 cal. Keep in mind that you’ll only reap the majority of these benefits if you keep the skin on, so avoid peeling your mid-afternoon snack. In 1 oz of apple without skin there is 14 calories.