223 calories; protein 2.5g 5% DV; carbohydrates 31.2g 10% DV; dietary fiber 2.5g 10% DV; sugars 17.8g; fat 10.7g 17% DV; saturated fat 7.7g 38% DV; vitamin a iu 699.4IU 14% DV; vitamin c 0.2mg; folate 0.6mcg; calcium 7.9mg 1% DV; iron 0.1mg 1% DV; magnesium 2.5mg 1% DV; potassium 22.7mg 1% DV; sodium 328.9mg 13% DV; added sugar 18g. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. Visit our. Reduce speed to low; beat in the flour mixture until just combined, about 1 minute. Mash the cooked pumpkin, put it into the bowl together with the chocolate drops, and mix everything thoroughly. These healthy flourless pumpkin chocolate chip cookies are easy to make. Privacy Policy Agreement * These healthy pumpkin cookie recipes are the perfect way to celebrate the start of pumpkin season. “Terri Edwards is the ideal nutrition speaker! Thank you! Healthy pumpkin spice cookies with no sugar and made from oatmeal. The best thing of all is that they are made with zero dairy, eggs, or oil. Low in sugar and can be sweetened with applesauce. Spelt flour is not GF, but this guide should give some other ideas. This is where you can also add raisins and chopped or crushed walnuts if desired. Stir in chocolate chips. Mix wholemeal flour, baking powder, cinnamon, and a little nutmeg in a small bowl and stir in the large bowl so that no more lumps of flour are visible. This website uses cookies. What is a Whole Food Plant-Based Diet (WFPB)? Read More…. Healthy Pumpkin Cookies Recipe Video. We call that a win! In the mood for something sweet? These delicious cookies are made with warm and comforting ingredients like pumpkin, raisins, nutmeg, molasses, and cinnamon. Seriously though, I keep them in an airtight container in the refrigerator for up to 7 days. Hey, I was meaning to try your recipes, the only problem being we usually weigh the ingredients, is there anyway I could know the weight. Q: Would it be okay to bake this as a cake or bread instead of cookies? Either way can I know the cup size that you use ? Bake for 25 to 30 minutes at 175 degrees. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Put birch sugar in a large bowl with the macadamia puree you just made. Home » Recipes » Desserts » Healthy Pumpkin Cookies | Vegan, Posted on Published: September 10, 2020 By: Author Terri Edwards, Categories Desserts / Holiday Recipes / Kid-Friendly Recipes. Please watch this video to see how I make them! Hope you enjoy the cookies. To make ahead: The cookies are best the day they are made, but can be stored airtight at room temperature for up to 3 days or frozen (layered between parchment paper in a freezer bag or container) for up to 3 months. ; In a large bowl, mix together all dry ingredients–flours, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. These healthy pumpkin cookies are so simple to make. They’re all healthy, simple ingredients. In a large bowl, mix together all dry ingredients–flours, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Sprinkle with sea salt. Cook Time: 30 minutes. Bake for 15-20 minutes or until lightly browned. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Remember SHARING IS CARING! When purchasing the canned pumpkin, make sure that it is. They can be ready in only about 25-minutes! A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Read my full disclosure here. This post may contain affiliate links. All Right Reserved. On its own, chocolate is a vegan ingredient, but dairy products are often introduced during processing. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. These gluten-free pumpkin cookies are really easy to make. Preheat oven to 375 degrees F. Line a large rimmed baking sheet with parchment paper. With this pumpkin cookie recipe, even the Cookie Monster gets jealous! Meaning is 1 cup equal to 200 ml or 250 ml so I could compare it to mine. A: Yes, you can! She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Artisan Silicone Baking Mat for Half-Size Cookie Sheet with Red Border, 16.5 x 11 inches, 2-Pack, 365 Everyday Value Organic Whole Wheat Pastry Flour, 2 Pound. Each serving is loaded with beta carotene and has only 88 calories, 0.4 grams fat, and nearly 2 grams of fiber per cookie. A: The batter is quite thick, so I think it would do great with either of these options. As a matter of fact, that’s what I used to bake the cookies in the photos above. Whisk flour, pumpkin pie spice, baking soda and salt in a medium bowl; set aside. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. I agree to the Terms & Conditions and Privacy Policy. Q: Can these cookies be made gluten-free? These healthy pumpkin cookies are completely dairy-free and egg-free and are loaded with fiber, beta carotene, and have zero cholesterol. Next, drop the batter by the tablespoonful onto the baking sheet lined with parchment paper or a baking mat. There is a link to a PDF copy of this list below. They’ll take care of that sweet-tooth without making you feel guilty with only 88 calories, 0.4 grams of fat, and nearly 2 grams of fiber per cookie. Required fields are marked *. Step 2 - Soak some dates in hot water for a few minutes. These cookies are so easy to make and only require 5 ingredients: pumpkin, quick oats, maple syrup, peanut butter and pumpkin pie spice. You can keep your cookies simple or add ingredients like chocolate chips, nuts or raisins to jazz them up. Can you substitute gluten free pastry flour for the whole wheat pastry flour? A: At my house, not very long, LOL! By continuing to use this website you are giving consent to cookies being used. this link is to an external site that may or may not meet accessibility guidelines. EatingWell may receive compensation for some links to products and services on this website. These healthy pumpkin cookies are completely dairy-free and egg-free and are loaded with fiber, beta carotene, and have zero cholesterol. We like Lily's dark chocolate baking chips. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. Using 2 tablespoons per cookie, drop mounds of the dough onto the prepared pan, at least 3 inches apart. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. The perfect egg-free fall treat for my son who has an egg allergy and can't eat traditional cookies. They can be ready in only about 25-minutes! In a separate smaller bowl, combine the pumpkin, molasses, vanilla, and almond milk. Bake for. With this pumpkin cookie recipe, even the Cookie Monster gets jealous! In a separate smaller bowl, combine the pumpkin, molasses, vanilla, and almond milk. https://minimalistbaker.com/guide-to-gluten-free-flours/, Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. In a large bowl, mix together all the dry ingredients–flours, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Some chocolate chips may not be labeled vegan, but they are vegan if they do not contain dairy products, such as whey, casein, milk, milk fat and milk solids. They freeze well too. Tips: You'll find pumpkin pie spice with the other spices at well-stocked grocery stores. Make sure the bowl is large enough for mixing, but it doesn’t need to be as large at the bowl with the dry ingredients. So this year, I did the next best thing… I baked a batch of these Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies to make it smell (and feel!) Recipes like Pumpkin Chocolate Chunk Cookies and Pumpkin Sugar Cookies are flavorful, delicious and a seasonal treat.