This is okay as long as you understand the nutrition of different foods. breading and deep-frying!) Corned beef is about as salty as it gets. When preparing your meat for cooking, trim away any visible fat around the edges to further reduce the saturated fat. Cheese is incredibly nutritious. The American Heart Association recommends eating no more than 6 ounces of cooked meat each day. According to Business Insider, hot dogs are made with different meat trimmings, such as steak, chicken, and pork chops. Look for fish canned in water or just olive oil to limit sodium (common in canned goods of any kind!) You can even. Often consumed around the holidays, this salty meat should stay on the table for special occasions only. Check out these 60+ non-boring chicken breast recipes », 17 Safe Ways to Celebrate Thanksgiving This Year, How the 'Today' Hosts Celebrate the Holidays, 30+ Best Holiday Face Masks for Any Gathering, The Truth About Apple's Black Friday Sales, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Yes. Forty percent of the fat in lean lamb is heart-healthy monounsaturated fat.” So, stick with lean cuts, and you’ll do the body good. | iStock.com. You can even make a tasty veal dinner right at home. Pork doesn’t deserve its unhealthy image; the USDA states both roasted pork tenderloin and chicken have about 120 calories, 3.5 grams of fat, and 22 grams of protein. For instance, Perdue’s nuggets have 210 calories and 480 milligrams of sodium in one serving. Buffalo (Bison) No matter how good white meat can be, it will never truly satiate the craving for red … | iStock.com, Why: similar to chicken in nutritional value. | iStock.com. per serving. Authority Nutrition says this extra lean meat is full of B vitamins, including selenium, which supports a healthy immune system. LIVESTRONG.com may earn compensation through affiliate links in this story. Anne holds a Bachelor of Arts from the University of Notre Dame, and a Master of Science in food and nutrition from Framingham State University in Massachusetts. Why: Lamb is an excellent source of zinc and iron, and it’s super rich in B vitamins. Eating a diet high in saturated fat can raise bad cholesterol and, according to the AHA, increases your risk of heart disease. And the heavily-breaded morsels leave you with less actual meat. Heart-healthy diets are low in saturated and trans fats, cholesterol and sodium but high in fiber. Copyright Policy Plus, it’s surprisingly low in saturated fat per serving. However, grass-fed beef really can be good for you. Next: Leave this bird in the pond where it belongs. used as a substitute for professional medical advice, Resist the prosciutto on that meat and cheese plate. | iStock.com, Why: high in sodium, calories, and processed ingredients. | iStock.com, Why: majorly increases the fat and calories. One 3-ounce serving of canned fish can meet 100% of what you need daily in omega-3 fatty acids. All fish is low in cholesterol and saturated fat, and the American Heart Association recommends eating fish at least twice each week as part of a heart-healthy diet. Beef and pork labeled "loin" or "round" is usually lowest in fat, as is hamburger labeled "95 percent extra lean." Just steer clear of factory-raised pork tenderloin to avoid added hormones. These types of hams are super cured and typically loaded with unnecessary sugars. It also has 570 milligrams of sodium per serving, which is 24% the recommended daily value. Yes. Yet another reason to add rotisserie chicken to your grocery list. The poultry works well for everything from chili to sandwiches. Medium fat meat. This game bird is healthier than you think. One expert told Time chicken breast and pork tenderloin are pretty equal in leanness. Hot dogs are just too processed to be good for you. | iStock.com, Why: comes from cattle who haven’t consumed grains. The best thing about turkey breast: its versatility. Anne Danahy MS RDN is a Scottsdale-based health writer and integrative nutritionist. There’s a reason health-conscious eaters choose chicken. Often consumed around the holidays, this salty meat should stay on the table for special occasions only. When you want to indulge, ditch the skin to save some calories. Duck also has less protein than our healthier picks. It’s fine for the occasional treat, but stick to leaner cuts most of the time. Not only does a tiny two-ounce portion of prosciutto contain more than 10 grams of fat, but it’s also a sodium bomb, with 973 mg in each serving. | iStock.com. any of the products or services that are advertised on the web site. According to Nourish With Lamb, “Lean lamb is a source of healthy, unsaturated fats. It's best to bake, broil or grill your fish, and avoid fried fish, which is much higher in unhealthy fat. She specializes in women's health, healthy aging, and chronic disease prevention and management. Skinless poultry, such as chicken or turkey, is also lean and low in saturated fat, which makes it a good choice as part of a heart-healthy diet. One slice of this meat contains 17% of your daily recommended sodium intake. Why trust us? Why: low in calories; high in protein and B vitamins. Healthy: chicken. Better deli choices include low-sodium turkey or chicken breast or lean roast beef. Although nugs may be a slightly better choice when (fast) food options are limited, stocking them in your freezer isn’t advisable. We may earn commission from links on this page, but we only recommend products we back. The thighs pack a nutrient-dense mix of unsaturated fatty acids, plus vitamins and minerals like iron.