For those of us who are dairy-free, is there a tangy alternative you can suggest? If I don’t have sunflower seeds, I’ve used almonds and pecans before. I’ve been looking for a way to make broccoli a weekly staple and now I’ve found it! An herb-filled buttermilk green goddess dressing and a sprinkle of sunflower seeds make this salad really special. Broccoli stems are high in fiber and mildly sweet in flavor. Super easy, made in less than 10-12 min. I bake some chicken and eat this as a side for a yummy, easy lunch! (See Tip to learn more about turmeric's health benefits.) Make sure to use whole milk and don't go beyond a bare simmer, otherwise it may curdle. Make a delicious dish with these easy broccoli salad recipes. While I loooove creating and eating plant-powered recipes, I don’t eat a vegan diet at home. Thanks Hummusapien! Join the community and stay up to date with all things Hummusapien! The salad holds well and is perfect for potlucks and picnics. An unlikely pairing of grapes and broccoli creates an out-of-the-ordinary quick side dish. Nice, so glad you made it your own Karen! I have a love affair with my Vegan Broccoli Salad, as do many of you. I love Broccoli Salad. So thrilled you loved it, Teresa Thanks for letting me know! Healthy broccoli salad recipe made with simple ingredients like fresh blueberries, carrots, sweet dried apricots, toasted almonds and crunchy sunflower seeds. Broccoli is a great source of vitamins C and K, and ... Broccoli-Cranberry Salad. In a small bowl or measuring cup, whisk together dressing ingredients: yogurt, honey, vinegar, … This simple chilled ravioli salad is bursting with vegetables--broccoli, carrots, tomato, and pea pods. I love making a summery meal by pairing this recipe with these black bean burgers, grilled fruit kabobs, summer quinoa salad, or grilled sweet potatoes. Healthy Broccoli Salad Recipes. ★☆ Enjoy it for lunch or double the recipe for an easy potluck recipe everyone will love. Hummusapien is a registered trademark of Hummusapien LLC. ★☆ I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! TO MAKE DAIRY-FREE: Use this Vegan Broccoli Salad recipe instead. Poaching chicken in turmeric-infused milk for this healthy salad recipe yields tender results with a golden hue. This 10-minute side dish is an easy choice for picnics, barbecues, and family gatherings. This recipe was super easy and delicious, I will be making more of this pretty soon!! 17 Easy Broccoli Salads for Summer. ★☆. Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to get flavors to really pop if necessary. Pour over broccoli mixture and toss well until everything is coated. It can be made anywhere from 2 to 24 hours before serving so it's perfect for picnics or potlucks! Sumac, which is commonly used in Middle Eastern cooking, adds a touch of tartness. Hi friends! We pair the nutritious vegetable with other fresh produce, like grapes and arugula, to create a tasty dish that’s ready in 35 minutes or less. Miss ya. And don’t forget about cherry crisp for dessert, mmmk? Shredded Brussels Sprout Salad with Cranberries, Pomegranate and Walnuts. In a small bowl, whisk together yogurt, olive oil, vinegar, honey, salt and pepper until smooth. Mmmm love the sound of those nut swaps! Place chopped broccoli, red onion, sunflower seeds and dried cherries in a large. This salad is so good and last all week long. I know a lot of readers have nut allergies, so this recipe is also conveniently nut-free! Appreciate you Next up…Mac and Cheese! Nope–I’d just make this tested vegan broccoli salad recipe versus messing with dairy-free yogurts! Home » Side Dishes » Healthy Broccoli Salad. Oh HAY! Robust, chewy barley teams up with crisp broccoli, creamy avocado and tangy feta cheese in this flavorful side dish. Tangy, refreshing, and full of yummy sweet/salty flavor, it's a lighter version of the classic recipe, made with less mayo and no sugar, meat, or dairy. With such a healthy main ingredient, it only seems right that it be given an equally nutritious dressing to coat it in. It's a great option for leftover cooked chicken. Replacing the mayo with plain Greek yogurt bumps up the protein, yet cuts back on the unhealthy fats and calories. I truly love raw veggies, but raw broccoli makes me gassy with cramps (tmi, sorry). Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Broccoli Salad Minus the Mayo. This broccoli salad recipe is the perfect easy cookout side dish! I usually make it the day before and store it and the dressing separately in the fridge. A simple, classic Broccoli Salad recipe that serves as a great fast side dish for any party or potluck. Your email address will not be published. It's a good choice for summer picnics or barbecues. But we can do better that this! No dried cherries? It’s nice and light, totally picnic-perfect, but still super flavorful. Yay! © 2020 EatingWell.com is part of the Allrecipes Food Group. First, chop up your broccoli and red onion. This is delicious, super quick, and I always seem to have this stuff on hand. Please do not be alarmed by the amount of green in today’s post! This recipe serves about 12-20 people depending on your appetite. Tangy, creamy, and just as good as the original. There are so many recipes out there for broccoli salads, but they are loaded with mayo and sugar. Easy Healthy Broccoli Salad made with Greek yogurt for a crowd-pleasing summer side dish! 20 mins. She’s gonna be the star of your cookouts, I just KNOW IT. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Ingredients. Even better, the chicken and lemons roast on one sheet pan, making cleanup a breeze. This easy, vegan and dairy free broccoli salad has no mayo, is tossed in a light tahini dressing, and is perfect for summer parties or meal prep! The Greek Yogurt substitute was Made 3 hours prior to a family gathering, it was perfect. Your email address will not be published. First, we don’t have to cook anything. Mmmm grilled things!! Don’t get me wrong—there’s a time and a place for mayo. Folks, this recipe is FRESH. Folks, this recipe is FRESH. Thanks, Dylan!! Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) Next, whisk together the dressing ingredients: Greek yogurt, vinegar, olive oil, honey, salt and pepper. Plenty of Kalamata olives add a briny bite. The early spice's potent antioxidant and anti-inflammatory compound, curcumin, shows promise in fighting certain cancers, including breast, pancreatic, colorectal, lung and prostate. I steam the broccoli for a few mins to make it more digestible. This pasta- and tuna-salad mashup gets a boost of color and texture from broccoli. No sunflower seeds? We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. a breeze. This fresh take on chicken salad features a creamy yogurt-balsamic dressing and plenty of fresh herbs. If in doubt, drain it a little early--it'll soften further in the lemon dressing. Total Time. This easy side is great for lunch--add shredded chicken to make it a main dish. 20 mins . ★☆ So, since I eat yogurt and eggs and dairy and fish, I feel it’s important for me to showcase a variety of recipes on this blog that mirror how I eat in real life. The sweet snappy bite of the grapes complements the crispy raw broccoli and onion, while the creamy dressing and toasted almonds pull it all together. This flexible recipe can be made with a variety of whole grains, such as wheat berries, farro or pearl barley. Done and done. Parmesan, red onions and pecans contribute flavor and texture to this quick and easy broccoli salad that makes a great easy side dish for almost any protein.