You can make this Rice Salad for lunch, for a lighter dinner, or as a side dish. Let simmer for 45 minutes, stirring occasionally. SAVE THESE GORGEOUS WILD RICE RECIPES TO PINTEREST, Instant Pot Greek Chicken Lemon Soup Avgolemono (with VIDEO), Easy Creamy Pesto Pasta (Instant Pot & Stovetop), How Does An Instant Pot Work? We specialize in Canadian Jumbo Natural Lake Wild Rice and Fast Cook (Lite) Wild Rice and also Minnesota Long Grain Cultivated Wild Rice, To keep prices low we have a 10 LB minimal order, Click on pictures to see more information and to add to cart. Yes! Recipe from Better Homes & Gardens. Allow 10 minutes for Natural Release. A double dose of ginger gives this sweet pudding a touch of spice. The slow-burning complex carbohydrates in a bowl of wild rice porridge will keep you feeling satisfied longer and help carb cravings. Whatever journeys of the mind and travels of the heart you’re taking on this year, arm yourself well with a bowl of something healthy, something warm. It is gluten-free, low in fat, and high in both lysine (an amino acid). Place it in a saucepan and add the water and salt. Wash rice. Cooking times can vary depending on how the wild rice was dried, how long it’s been stored, and whether it’s true wild rice or cultivated wild rice. Earthy seasonings, mushrooms, and chicken makes up this hearty classic soup. Stir in flour until blended. Gradually add broth. Wild rice has that lovely firm texture, making it great for stuffing. This roasted butternut squash salad is great served warm or cold. Cranberry Walnut Wild Rice Porridge (Mahnomin Porridge), There’s more to hot cereal than oats, you can make porridge out of all kinds of grains and seeds, including wild rice. Add your cooked wild rice into soups, salads, casseroles, or serve it as a side dish. Toss some into your pancake batter for heartier hotcakes! This stovetop wild rice blend pilaf recipe creates a side dish that’s full of delicious flavor. © 2020 by Wisconsin Public Radio, a service of the Wisconsin Educational Communications Board and the University of Wisconsin-Madison. Recipe from Julia’s Album. Cook for 40-50 mins and allow 10 mins to rest then it is ready to eat. Turn any meal into a Gourmet Meal with Wild Rice. Replace the sushi rice with a wild rice mix for a chewy texture to go nicely with the creamy sweet potato. Keep updated on the latest news and information. Bake 350 degrees in large uncovered casserole for 2 hours. Peter David is a biologist with the Great Lakes Indian Fish and Wildlife Commission. This wild rice sausage stuffing is the perfect side dish for a large family meal. This recipe is rich, hearty, and amazingly sweet. Check on it along the way when you are cooking. Get the recipe from Pinch of Yum. It’s also lower in calories and carbs than regular rice and has a lower glycemic index. Wild Rice Salad With Orange Maple Vinaigrette. There’s a toasted nutty earthy flavor that’s not too overpowering but enhances a salad or dessert. Next some broth and a splash of wine for good measure. Recipe from Damn Delicious. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Recipe from Gimme Some Oven. This could mean a casserole dish stuffing or to use the rice to stuff vegetables like squash or peppers. Set the Instant Pot on Manual/Pressure Cook, at HIGH pressure for 15 minutes. Stir in berries and spoon into greased muffin cups. It’s full of antioxidants, fibre, and protein. So quick, easy, and hearty with veggies, rice, and chicken! Fluff the now-cooked wild rice with a fork or a wooden spoon and serve. Herbed Wild Rice & Quinoa Stuffing (Vegetarian). Your email address will not be published. In a large saucepan, sauté the onion, carrot and celery in butter until tender. Since there is so much labor, it is more expensive than most other types of grains. Our blog is dedicated to delicious recipes you can make using Instant Pot pressure cooker. Store uncooked dry wild rice in an airtight container in a dark, cool spot like a pantry or cupboard. Make creamy and healthy chicken wild rice soup without heavy cream, flour or butter in a slow cooker, Instant Pot, or on the stove. Recipe from My Darling Vegan. Recipe from Chew Out Loud. Cooking wild rice in an Instant Pot requires less water than the traditional stovetop method. It’s made with wild rice, shredded Brussels sprouts, pomegranate arils, thinly sliced shallots, kale, toasted pepitas, and fresh thyme. Then drain the remaining water once the rice is fully cooked when it cracks open and curls. The recipe comes from the Duluth Grill Cookbook. It can take anywhere from 45 minutes to an hour to fully cook. Bake at 425 for 15-18 minutes or until lightly browned. Strain the rice and fluff it with a fork before serving. If there is residual water in the container after the rice is cooked, simply drain it off the rice. The Wisconsin Wetlands Association honored him with a 2012 Wetlands Award for his work on wild rice. Recipe from The Cookie Rookie. Healthier than white rice which provides little to no fiber. Perfect to serve with chicken, Cornish hens, turkey, or ham. Moose Lake Wild Rice sells 100% naturally-grown lake and river wild rice that is hand-harvested. Creamy Chicken Pot Pie Wild Rice – tastes just like the traditional chicken pot pie but without the crust. Why not try wild rice instead? Wild rice contains folate, magnesium, phosphorus, manganese, zinc, Vitamin B6, and niacin. Recipe from I Food Real. Simply bring almond milk, spices, and cornstarch to a boil and simmer until thick. This hearty stuffing is packed full of flavors and textures. Wild rice is a gluten-free grass that’s slightly higher in protein than most whole grains and is a good source of fiber, folate, magnesium and a slew of other beneficial nutrients .It’s been shown to protect against chronic disease, potentially help reduce birth defects, improve bone health and boost energy. Plus, the addition of protein-rich quinoa gives this hearty stuffing main-dish cred – perfect for those that prefer to skip the turkey. There are four different species of wild rice. 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Most of us are familiar with using arborio as the go-to rice preferred choice for making risotto. Check to see if the rice is thoroughly cooked. You can prepare wild rice just as you would with white or brown rice. Stir in berries and spoon into greased muffin cups. You can use wild rice to cook stews and soups, in which case you would often add raw grain to a dish and cook it all together; but, oftentimes, you will cook the rice first and then use it in salads, stuffings, burgers, casseroles and more. Simmer covered for 40–60 minutes until the water is absorbed. In an analysis of 11 samples of wild rice, it was found to have 30 times greater antioxidant activity than white rice. You do not need to soak wild rice before cooking it in a pressure cooker. This cycle runs about 30 minutes. Reduce to a simmer and cover the pan. You get this nutty flavor and more texture to an already beloved staple dish. Recipe from Half Baked Harvest. It is considered a complete protein containing all nine essential amino acids. For questions or comments about our programming, contact WPR’s Audience Services at 1-800-747-7444, email to listener@wpr.org or use our Listener Feedback form. About us: We are a team of Instant Pot enthusiasts, who love good food and cooking.