The first month of your pregnancy is always very tentative. Since the tummy has started to show, it will be thrilling for you and your partner as it’s a visual evidence of the baby you both have been waiting for. First month of pregnancy diet should include small daily meals. First month of pregnancy diet must include protein rich foods. What Types Of Twins Are There? One of the most studied strains: lactobacillus rhamnosus has been shown that when taken in the final trimester of pregnancy (and in some cases postnatally as well), it greatly reduces the chances of the baby developing atopy (asthma, eczema, hay fever). Though your need of calories has gone up, but you just need about 300 calories to support your growing baby’s needs. There's no magic formula for a healthy pregnancy diet. Consider eating oatmeal on a daily basis, and other food like chicken, beans, dry fruits, mutton. Top 10 Natural Ways To Reduce Belly Fat After Pregnancy Can I Go On A Diet To Get Rid Of My ‘Pregnancy Pouch’? To calculate your estimated protein requirement, times your pre-pregnancy weight by 1.2 - this is the amount in grams suggested to eat daily. At least 10 cups of fluid a day. That comes to about 2 mugs of coffee. Place it in a big bowl and mix it all together. Create an account to receive great content curated, personalised home page, and get support in parenting. But just imagine yourself at a starting point of an extraordinary and interesting journey, at the end of which you will be gifted with two beautiful babies which make you forget all those extra efforts you took during your journey. Fruits does not have fats, making them a perfect choice for healthy pregnancy foods. When you are nearing your due date, it is better that you understand what an emergency C-section involves so that you are well prepared if you end up in this situation. of psyllium mixed into a glass of water before bed, to promote a healthy bowel movement the following morning. Hence, it is imperative that you follow a healthy diet plan right from the first month of pregnancy to ensure proper growth and development of your baby. 1 bowl of salad with greens and your favorite vegetables. If this sounds like you, "try incorporating some health into the foods you are craving," said Anderson. You can relish your favorite chaat after a few months. Lactobacillus Rhamnosus probiotic. Here are some diet tips to follow during the first month of pregnancy: Drink plenty of fluids and stay hydrated. In fact, there should be a right balance of carbohydrates, proteins, fibre, minerals, vitamins etc. What Is An Emergency C-Section? You are unsure about what to do and what to eat. Fruits are among the best foods for pregnant women. At birth, they are usually more than 51cm (20.5 inches) long from head to toe and weight around 3.4kg (7.5lb). How to care in pregnancy when it comes to eating seafood. Constipation commonly occurs during pregnancy as the body is literally slowing down the speed to digestion to ensure maximum uptake of nutrients to support the growth of your baby. It will help to keep you and also your baby feeling good. This month, the neural tube is developed which is the reason a supplement containing folic acid (or folinic acid or 5-MTHF if you know that you have an MTHFR gene mutation) is crucial to prevent neural tube defects. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. 65 kg woman requires ~78g protein per day). and might be wearing your new maternity clothes. Here, in this article, we are attempting to assist you to acquire an idea about the proper diet during the first month of pregnancy. Before jumping in to each specific month, let’s have a look at some general guidelines for healthy eating throughout your whole pregnancy. So it is better not to take a risk in pregnancy first month. This will enlighten you on how to care in pregnancy by eating right foods. To make a healthy baby you need extra calories than your normal intake. Garlic: “high” garlic intake during the final month of pregnancy has been correlated with a significantly reduced risk of preterm labour. Remember to have two dates in the morning and at night. The first few months of pregnancy are characterized by nausea and vomiting (morning sickness), bloating, tiredness, moodiness, menstrual like cramps, excessive sleepiness and tender and sore nipples.