Itâs a process that involves adjusting fluid levels in the blood. Find awesome gadgets, gifts and gear using the links to this website and our partner websites below. This can help keep your body properly hydrated and save you from severe side effects. To use social login you have to agree with the storage and handling of your data by this website. However, higher levels of sodium can lead to rapid dehydration as sodium is excreted through urine alongside bound water molecules. What Happens if You Deplete All of the Electrolytes in Your Body? Get involved in a great new cause, travel to an awesome new place. At an average, a body requires about one and a half to four cups of water, depending upon the strong nature of the exercise or the tiring activity undertaken by the individual. In addition to containing less added sugar and calories than other sports drinks, it’s chock full of health benefits from it’s watermelon base, to keep you glowing from the inside out. Learn more about how electrolyte water and electrolytes benefit health now. How to Know If You're Not Drinking Enough Water Per Day. For most people, electrolyte replacement is only necessary when exercise lasts longer than an hour. Hard tap water may also contain minerals, but the amount and type vary. //=c.offsetWidth&&0>=c.offsetHeight)a=!1;else{d=c.getBoundingClientRect();var f=document.body;a=d.top+("pageYOffset"in window?window.pageYOffset:(document.documentElement||f.parentNode||f).scrollTop);d=d.left+("pageXOffset"in window?window.pageXOffset:(document.documentElement||f.parentNode||f).scrollLeft);f=a.toString()+","+d;b.b.hasOwnProperty(f)?a=!1:(b.b[f]=!0,a=a<=b.g.height&&d<=b.g.width)}a&&(b.a.push(e),b.c[e]=!0)}y.prototype.checkImageForCriticality=function(b){b.getBoundingClientRect&&z(this,b)};u("pagespeed.CriticalImages.checkImageForCriticality",function(b){x.checkImageForCriticality(b)});u("pagespeed.CriticalImages.checkCriticalImages",function(){A(x)});function A(b){b.b={};for(var c=["IMG","INPUT"],a=[],d=0;d