Copyright © Add ultra-low-cal extras (coffee, tea, herbs, spices, vinegar) as desired. Extra virgin olive oil is obtained by crushing olives and extracting the fresh juice. Blend the mixture for 5 minutes and drink in the morning once in 2 days. 6. Promoting heart health, lowering harmful cholesterol levels, and controlling blood sugar levels are some of the benefits it offers. used as a substitute for professional medical advice, Extra virgin olive oil helps in supporting your weight loss goals effectively. At bedtime, it is recommended to drink olive oil for weight loss specifically for the production of oleic acid. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It can be consumed in the same amount like any other oil. Many diets, including the Mediterranean Diet, have incorporated healthy fats like olive oil for weight loss. Aids weight loss. It has a higher concentration of natural vitamins and minerals found in olives. “And you won’t stick with a low-cal approach if you’re constantly hungry,” says Palinksi-Wade. A remedy that also helps you to lose those extra kilos, because the properties of olive oil to lose weight are incredibly powerful. It has a lower smoke point than many other oils, which means it burns easily at a lower temperature. Because of the way extra-virgin olive oil is made, it retains the true flavour of olives, and has a lower level of oleic acid than the other varieties. I won’t go into much detail here, if you want to learn more I suggest reading my post’s Ex.1, Ex.2, and Ex.3 on the subject. While using this plan, drink as much water as you like. Light sauteing can also be done using extra virgin olive oil. There are different varieties of olive oil that are set apart not by the type of olive that is used, but the process used to extract the oil. And all calories count when you're trying to lose weight, especially those from concentrated sources like olive oil. Dr. Rupali Datta, advises, "It is better to use extra virgin olive oil only for raw or cold cooking. This is because of the satiating power of the fatty acids found in … Extra virgin olive oil does contain calories but it is a healthier type of fat and is a great alternative to the others like butter or refined oils, especially if you are on a diet. So you can consider olive oil as a natural medicine. may earn compensation through affiliate links in this story. His weight-loss theory is that you can reset your appetite "set point" by eating a diet filled with bland foods, along with ingesting 1 to 2 tablespoons of a bland oil, such as extra light olive oil, a day. You can use it in salads, as dressings, for making breads and dips. any of the products or services that are advertised on the web site. According to Consultant Nutritionist, Dr. Rupali Dutta, "Extra virgin olive oil is the first oil that comes out of cold pressing the olives. It is unrefined and the highest-quality olive oil you can buy. One tablespoon of extra virgin olive oil, whether it's light, organic or delicate, has 120 calories, 14 grams of total fat and 0 grams of carbs or protein. People with diabetes are often advised to follow a diet rich in fiber from fruits and vegetables and monounsaturated fats instead of saturated fats and carbohydrates. The Lancet Diabetes and Endocrinology Journal published a study that took place in Spain, which concluded that consuming a Mediterranean diet rich in extra virgin olive oil had a positive effect on weight loss. Scientifically, it has been seen that consumption of extra virgin olive oil may help in reducing the risk of Alzheimer's disease. Any health effect you wish to obtain can be gotten by substituting oils and fats you currently use with olive oil. I would not recommend drinking olive or any other oil. The idea behind drinking olive oil to lose weight may have come from the Shangri-La Diet developed by Dr. Seth Roberts. Blend it with vinegar or lemon juice and herbs to make homemade salad dressing for mixed greens as well as grain-based salads. Based on the theory developed by Dr. Roberts, you would drink a light or delicate extra virgin olive oil or the extra light olive oil, which has a bland flavor. For optimum health, replace bad saturated fat with good fat and incorporate extra virgin olive oil into your diet. Just pick your favorites — we love combining lemon and olive oil for weight-loss-friendly meals that also taste good — and let the waist shrinking begin! diagnosis or treatment. The word extra-virgin refers to 'fine grade' oil. The recommended amount is half a liter per person per month. Delhi-based Dietitian, Dr. Deepali Solanki, shares, "Extra Virgin Olive Oil has a lot of monounsaturated fatty acids, unlike other oils which have a lot of saturated fat acids.