If you want crispier edges bake 12 minutes. Bake for 18-20 minutes, until golden around the edges. You only need 1/4 cup of pumpkin puree for the whole batch. Next use your hands to roll dough into golf sized balls. It is completely undigested and is does not impact blood glucose. In a large mixing bowl: mix together the melted butter and sugars until combined. I am being told by my keto group on Facebook that oat fibre is not allowed on a ketogenic diet ? It's best to keep your treats in the refrigerator as they have no preservatives and tend to grow mold or spoil quickly. You can use almond meal instead of almond flour. I’ve noticed with both these cookies and the keto PB cookies that the directions say to place in the refrigerator or freezer for you to a certain amount of time. Use the back of a spoon to lightly flatten the cookie dough to roughly 2” diameter cookies. Use a hand mixer or stand mixer to cream the butter and sweetener. You do however still get the cozy fall flavours as these cookies are spiced with cinnamon, ginger and nutmeg. If you’re interested in pumpkin cookies that don’t use almond flour you might be interested in these instead: Yes! If there’s something you don’t fancy, change it for another low-carb veggie. Your email address will not be published. 4th October 2019 By Sarah Nevins 8 Comments, Say hello to the most perfect pumpkin cookies you’ll ever try! With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. If desired, use ½ to ¾ tsp. Psyllium and glucomannan react completely differently in baking. It is the 100% insoluble outer husk of the groat. It’s hard to believe that autumn is just around the corner. Healthy Pumpkin Chocolate Chip Cookies | Gluten-Free + Vegan Set aside. We comply with the HONcode standard for trustworthy health information. https://stephaniesain.com/coconut-flour-pumpkin-chocolate-chip-cookies I recommend making them smaller than the cookies in the picture - the bigger the cookies, the more fragile. I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. They are just as tasty as the original version, featuring warm spices, chewy raisins and a silky vanilla icing. https://www.dietdoctor.com/recipes/low-carb-pumpkin-spice-cookies Welcome to my little gluten free corner of the internet. On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Roll in cinnamon-sugar if you'd like. fluff flour with a fork then scoop the measuring cup and level Then this simple and delicious challenge is for you. I also have a coconut intolerance. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Probably but with varied results. Hi Kayla! Flatten balls of dough on a parchment paper lined baking sheet. You’ll also need to either omit the chocolate chips or use low carb chocolate chips like Lily’s. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry. Moist and flavorful, you won't believe these cookies are grain and dairy free. Bake for 11-12 minutes until the edges have goldened slightly. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. You want to use pumpkin puree that has no added sugar. Cookies and frosting should be stored separately. LOW CARB YUM. You can try substituting 2 tablespoons of coconut flour instead of the oat fiber. The cookies won't spread as much though so make sure you flatten them out before baking. Coconut Flour – Coconut flour is my flour of choice for grain free baking. Store cookies covered in the refrigerator. ALL RIGHTS RESERVED. Oat fiber is the outer husk of the grain and is insoluble fiber. I have not heard people complain about oat fiber causing any issues! 2/3 cup (150 g) melted butter, I used vegan butter for the ones pictured here. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Don’t forget to #asaucykitchen on instagram if you try these chocolate chip pumpkin cookies! The same goes for vegetables. Below, see our latest one. Yes! In order to submit a comment to this post, please write this code along with your comment: 42dc67dba800939a3dc0189cc309d5ce. To speed things up, you can put them in the refrigerator. October 29, 2014 38 Comments Affiliate Disclosure. Unfortunately not. Preheat the oven to 350°F (175°C). I told myself it was all for the sake of ‘recipe testing’ but if I’m being honest I think I just wanted a reason to keep making them. These cookies can be stored in the refrigerator for up to 5 days and in the freezer up to 2 months. Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, How to Cook Boneless Pork Ribs in the Oven Fast, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. If you wanted to make these with all coconut sugar your cookies will be more crispy and less chewy but it will still work. Preheat oven to 350°F/177°C. You can easily make these vegan by using vegan butter! Bake at 350°F for 12 to 15 minutes. They are terrific!! I have no issues with ground flax seed. Milder brands such as Life Source or Trim Healthy Mama work best. JavaScript must be enabled in your browser to log in! Eggs – Every time I post a recipe with eggs, I’m asked about a substitute. In a large bowl whisk the almond flour, coconut flour, coconut sugar, pumpkin pie spice, baking … Let cool for 15 to 20 minutes before serving. I developed these Paleo Pumpkin Raisin cookies last year to indulge my seasonal craving. Almond flour is typically made with blanched (skinless) almonds into a more fine flour. Kristin, can oat fiber cause stomach issues for folks like erythritol often does? Gradually beat the dry ingredients into the pumpkin mix. https://www.wholesomeyum.com/low-carb-keto-pumpkin-cookies-recipe Drop by rounded tablespoons onto greased or lined baking pans. Fill your holiday table with a feast free of grains, dairy, and refined sugar. Because it's insoluble, it's not digestible and therefore won't affect blood sugar. Just be sure to avoid pumpkin pie filling. Add the almond flour, cinnamon, ginger, nutmeg, baking soda and salt to the bowl and mix well to combine until a thick, slightly wet feeling dough forms. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Line a large baking sheet with parchment paper. Coconut Butter – The key to the creamy icing is coconut butter, a puree of coconut meat. These cookies freeze relatively well. When I served these to friends I was a little worried about the soft, cakelike texture, but they assured me that these. I like eating vegetables, but sometimes I get distracted by cookies...Read More →, Gluten Free Vegan Chocolate Chip Pumpkin Cookies, Flourless Pumpkin Brownies – paleo + vegan, Gluten Free Pumpkin Cake – paleo + nut free, Gluten Free Pumpkin Scones – vegan + nut free, Double Chocolate Pumpkin Bread – paleo + nut free, Pumpkin & Gingerbread Crumb Muffins – vegan + nut free, << Shaved Brussels Sprouts Salad with Apples & Honey Mustard Vinaigrette, Vegan BBQ Jackfruit Pulled ‘Pork’ Sandwiches. I haven’t yet tested these with coconut oil but I think they could work. You can melt the coconut oil to help it mix together well. Sunflower seed flour is an equal substitute for almond flour and tastes much better in my opinion! If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef. The cookies will keep at least 5 days.