Notify me of follow-up comments by email. Yummy additions could be coconut flakes, almond butter or dark chocolate chunks. These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! Skip the coating and just add the cocoa powder to the blender! Then there’s some pumpkin seeds, oats and flax seeds, adding lots of good-for-you elements. Quicker cleaning time is always a win in my books! Sorry, your blog cannot share posts by email. Add the other ingredients and blend until combined. I am a passionate Baker who loves to share her favourite recipes and baking tips. So stay tuned…and if you do like what I’m working on, please support by sharing with your friends (use the social sharing buttons or pin your fave photos)! This site uses Akismet to reduce spam. They are rather delicate and will fall apart when you try to thaw them. Give them a little tap to shake of the access powder. https://eatyourdailygreens.com/date-peanut-butter-energy-balls Leave a comment & rating below to let us know what you think and tag us on Instagram @abakingjourney to show us your creations!And to make sure you don’t miss any new recipe, don’t forget to subscribe to our newsletter! x. Check out this yummy pumpkin bread and this better for you banoffee pie! I do not recommend freezer these Energy Balls. Looking for some more healthier snack options? Tried this Recipe? So, ready to make some? It’s okay to leave it a little chunky. If you have made these ones before, you may wonder “Can I make Energy Balls without Food Processor“?. Dates bring all the sweetness and add lots of nutritional extras like minerals and fiber. Walks with my autumn baby and he, 13 days old vs 40+5 weeks pregnant. These snacks are dairy, gluten and refined sugar free. Take a photo and Tag us on Instagram! Pour the Peanut Butter in a Large Bowl. A little sea salt and a coating of cocoa and voila, delicious goodness in a bite! They have been a life saver during those first few months of motherhood – they kept the sugary quick fixes away and were quick to grab when hunger pangs kicked in. With a Wooden Spoon (or stiff spatula), incorporate your Oats, Coconut, Chia Seeds, Cacao Powder and Salt. Peanut butter provides a little crunch & protein. If your dates are very dry, add a splash of hot water to make them more moist. I often put some in a little container in my bag when I’m out and about. You can also subscribe below to stay updated when a new post hits the blog. Now let’s get to the point – today I’d like to share one of my go-to snack options with you. What can I say, I like pr, 40 weeks + 4 days. The perfect mix of Sweet and Salty, Soft and Crunchy! Pick up small chunks of dough and roll them between your palms to form. Get creative! The dough will seem to not want to stick together at the start but will come together as you press it between your hands. These Refined-Sugar Free and Vegan Chocolate Peanut Butter Energy Balls are not only healthy and guilt-Free Snacks, they also taste absolutely delicious. If the Peanut Butter seems hard and stiff, you can place it in the microwave for a few seconds to loosen it. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! Post was not sent - check your email addresses! We use cookies to ensure that we give you the best experience on our website. Blend to a chunky paste. Vegan Banana Bread (Gluten-Free + Sugar-Free), Sweet Potato Buns for Burgers or Dinner Rolls. There are many other ingredients you can add to these Sugar-Free Energy Balls to make them your own. Pick up small chunks of dough and roll them between your palms to create. https://www.abakingjourney.com/healthy-peanut-butter-energy-balls Or you know… in your adult bags! Adjust to your liking by swapping the ingredients to things you have on hand – aside from the dates, you can swap or add other ingredients. I like coating them with cocoa as it makes them look like truffles, but for a less messier option you could easily blend the cocoa powder in. I'm Sylvie, a Belgian Expat living in Melbourne, Australia. Join me on my Baking Journey! Because they will last for a long time, they can easily be made ahead and will last for a week. If you continue to use this site we will assume that you are happy with it. It is probably one of my favourite thing about these gluten free energy balls: they are made in one bowl only – and not the one from your food processor. Well done my friend , Ah, thank you so much Jeanine! Daniel likes to take them to work as an afternoon pick me up snack, to avoid reaching for the cookies going around in the office. Postpartum is, Introducing our Sophia Hannah - she entered the wo, She is here❤️ Arrived in lightning speed and w, Made it to 41 weeks pregnant, ha! I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. These Peanut Butter Oatmeal Balls do not require to be refrigerated – another great bonus! This post may contain affiliate links. The answer is simply YES! Didn’t quite e, Tried out some botanical fabric dyeing today, beca, Bedside table situation. So good! If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! I’m really excited for the coming months as I’ve got loads of ideas and fun things planned to share with you! These bites are simple, nutritious and real YUM. They also work perfectly as a side to my afternoon coffee. Hi there! Roll the mixture into bite size balls (I like to use about a tablespoon of mixture for each). I whip up a big batch and stick some in the freezer, so they’re always on hand. Want a quicker version and less mess (although I think it’s the fun part!)? In the fridge, they will tend to harden and get drier so only store them in the fridge if really needed. Transfer them into an air-tight container and keep at room temperature for up to a week. Lovely that you found me here and let me know how they turn out! And bonus point: they don’t need to be refrigerated, are made without a food processor and are energy balls without dates (aka no soaking time!). Add almond butter instead of peanut butter or swap the seeds for chocolate chunks. That’s how we roll in this house. First of all, thanks for checking in again! They should be kept in an air-tight container in a cool spot like your pantry and will last for up to a week. Many bliss balls recipes are made with dates that are soaked in water then need to be blended. Are definitely going to give these a try ☺️ Love this blog spot of yours! It will make the stirring process much easier if the peanut butter if liquid. Add the cocoa powder to a shallow bowl and roll the balls through it to coat them. These Peanut Butter Oat Balls make great Healthy Energy Balls for Kidsand Toddlers that can easily be packed in the lunchbox. Now, these little energy balls are my go-to snack when I’m craving cookies or other sweets. Waiting can be a hard thing so, Almond Rice Pudding with Grilled Stone Fruits, Five Simple Bathroom Swaps to Reduce Waste, Healthy Zucchini Bread (Naturally Sweetened), 5 x Free Home Decor Ideas For Late Summer & Fall (Natural & Neutral), How I Stay Healthy & Fit During Pregnancy, Grilled Courgette with Whipped Feta & Roasted Tomatoes, 3 tablespoon peanut butter (if using salted, omit the sea salt), 5 tablespoon oats (use gluten free oats if needed). They store well in the freezer for up to a week, or keep them in the freezer as a back up when your fridge stash runs out. One of the thing I like the most about these energy snacks: they are Bliss Balls made with No Dates – so they do not need a long soaking time or require the use of a food processor! I’m loving what this blog space is becoming. Read More…, As an Amazon Associate I earn from qualifying purchases.All Content and Photographs are Copyright Protected. It’s a journey for sure, but it’s all my own original content (writing, recipes & photos) so I’m not taking any shortcuts here. If the peanut butter seems a bit hard, place it in the microwave for a few seconds to soften. Let’s get started! If you find them to be a bit sticky, place some Baking Paper to separate the balls.If it is really hot in your kitchen, you can store these balls in the fridge, although they are unlikely to melt. Place in an air-tight container (see note 3) and store at room temperature for up to a week. To make these Peanut Butter Bliss Balls, I used (scroll to recipe card for all quantities): You can use Smooth or Crunchy Peanut Butter – it is up to you. Well written and awesome photos! The balls should not stick together but you can always use baking paper to separate them if needed. No need to freeze them! Made this recipe? To make these gluten free, make sure to use gluten free oats. I first started making these during my last weeks of pregnancy as a preparation for the first weeks after giving birth. Made with No Refined Sugar, Gluten-Free, Vegan just like my No Bake Peanut Butter Balls, these peanut butter balls make perfect workout snacks or healthy treats to have on the go.