0 %--Fat. From the figures I’ve been able to track down from the Philippines BAFPS, it’s mostly sucrose (range 78 to 89 per cent) which is the same basic compound found in white, brown or raw cane sugar. There is no distinct coconut aroma or taste as there is with coconut flakes or desiccated coconut. Remember that white cane sugar is 100 per cent sucrose with 0 fructose but this doesn’t make it healthy. It has a pronounced caramel or toffee flavour which is very attractive and more interesting than brown sugar. Protein quality is dependent on having all the essential amino acids in the proper proportions. I’ll wait for such grand figures to be confirmed. It's free. It is about 58% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). It has NOT been analysed by the reputable GI sites and I would love to see this reanalysed. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. 7,620,531. How many calories in Sugars? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 100g of coconuts have about 354 calories (kcal). depending on Want to use it in a meal plan? Youtube The corresponding nutritional value for coconut based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. Yes, where it works and if you like the taste. Not really. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Effect of Preparation and Storage on sugar The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Amount of sodium in Coconut Sugar: How many carbs are in Coconut Sugar?