Beatty, Stephen, Hui-Hiang Koh, M. Phil, David Henson, and Michael Boulton. Location and sun exposure: Full exposure to the sun, or any sunny location with good water drainage. Sharifi-Rad, J., D. Mnayer, G. Tabanelli, Z. I wonder if its hard to dry chopped chives like you see in grocery stores? A poor diet is the primary contributor to cardiovascular disease (CVD), cancer, chronic respiratory diseases, and diabetes. The healing value of this plant will make you want you to take a second look at it and use more in your cooking as well. We can notify you whenever we have something interesting to share! Chives are a common topping for baked potatoes, and many people use the herb in dishes that call for onions. I’ve found them to be a little more restrained in growth and their flowers come much later in the summer. Allow notifications and you will never miss a thing. Vitamin K assists the regulation of cells that help to prevent bone demineralization. 4 (2000): 253-259. Nutrition
Avoid consuming a quantity of chives that would surpass 100% of your micronutrient RDA. I have since allowed it to spread. This article is about regular Chives. Save my name, email, and website in this browser for the next time I comment. All of our articles are written with extensive scientific research behind them to verify and accredit each article. Multiple research papers and scientific studies have shown that people with higher levels of vitamin K have higher and healthier bone density levels than people who have a deficiency. Phytother Res. Both onions and garlic chives are beloved by honey bees and other desirable insects. People with poor diets are highly inflamed especially since most bad foods contain mostly omega-6 fatty acids, which in excess, can cause inflammation. This mean that growing chives alongside other plants and trees will benefit them by deterring pests, promoting pollination, improving the soil, and increasing yields. Chives boast of a luscious purple flower that is rich in health benefits while garlic chives have delicate white flowers that are mostly used for ornamental purposes. (2017 February 05), Environ Sci Pollut Res Int. All articles are medically reviewed by our team of researchers and MDs (Doctors of Medicine). Besides being edible (see more on that below), they are great to have in the garden, or forest garden if you have one. Why Is My Baby Losing Hair And What Should I Do About It? As chives have very healthy organic compounds, they do however contain quite a few harmful ones including toxic amounts of selenium and heavy metals like cadmium. Tengerdy, Robert P., Melvin M. Mathias, and Cheryl F. Nockels. © 2020 CHINESE MEDICINE LIVING. Fresh chives can also be preserved by freezing, dehydrating, or used in creating a pickling brine. However, chives have been thoroughly studied and have shown that they have unique compounds that contribute to the large list of health benefits. Besides, after each harvest cutting, all the leaves will grow back very quickly giving continuous yield from early spring to late autumn and year after year without much work. Most of our sources stem from the U.S. Department of Health and Human Services (HHS) and the National Institutes of Health (NIH). The organosulfur compounds in these plants scavenge oxidizing agents and inhibit the oxidation of fatty acids. “Distribution of quercetin and kaempferol in lettuce, kale, chive, garlic chive, leek, horseradish, red radish, and red cabbage tissues.” Journal of Agricultural and Food Chemistry 33, no. I’ve done both, they are easy to grow from seed, but I’ve also bought starts :), Your email address will not be published. You can also put chives in your noodle, soup, or dumpling, or stir-fry them with meat or shrimp and seafood. Ahsan, Monira, A. K. Chowdbury, S. N. Islam, and Z. U. Ahmed. Health Benefits of Cilantro, Basil, Rosemary, Dill and Mint, New York-Presbyterian: Nutritious and Delicious Chives, Seattle Post-Intelligencer: Vitamin K for Bone Health, University of Maryland Medical Center – Quercetin, USDA Food and Nutrition Service, 5 A Day – the Color Way Toolkit, Illinois State University Horticulture Center: 3 Herb Components, Massachusetts Medical Society - Medicinal Plants, Memphis Commercial Appeal: Chives add delicate onion-like flavor to any dish you dream up. While regular chives have a hollow leaf, Chinese chives have flat, grass-like … Fresh shrimp fried with Chinese chives Benefits: It benefits the kidney-yang and is suitable for kidney deficiency due to debility of the vital gate fire. This is due to their strong onion-like scent that some bugs like carrot flies, Japanese beetles, and aphids don’t like. we are not a licensed professional. Chives have also been used to treat parasitic worms, parasitic larvae, and infections. Seek medical help from a healthcare professional. StatPearls Publishing. 9557 (2007): 208-216. All rights reserved. These sour cream cheddar and chives drop biscuits look amazing, as do these garlic chive butter roasted potatoes. Registered dietitian Jacqueline Spang of New York-Presbyterian, the University Hospital of Columbia and Cornell, points out that chives contain allicin, an organosulfur that is being studied for its ability to help lower cholesterol and blood pressure. I love growing chives for many reasons beyond putting them on a baked potato with sour cream (but that’s an excellent reason to grow them, too!). 7 (1992): 207-213. Cutting the whole stem and leaves down to the base of the plant (1 to 2 inches from the soil). Chives also contain carotenes, zeaxanthin and lutein, which help protect against lung and oral cancers. They also contain vitamin C and Vitamin E, which are antioxidants that buffer free radical damage initiated by the sun. “Garlic extract and allicin: broad spectrum antibacterial agents effective against multiple drug resistant strains of Shigella dysenteriae type 1 and Shigella flexneri, enterotoxigenic Escherichia coli and Vibrio cholerae.” Phytotherapy Research 10, no. Foods high in antihistamines are also anti-inflammatory, which reduces some of the symptoms caused by allergies such as: Seasonal allergies (pollen) such as hay fever. Chive is also known to be effective in dispersing blood coagulation, treating diarrhea and intestinal infections, treating difficulty in swallowing and improving appetite, relieving stomach aches of cold nature and stopping nosebleeds. Vitamin K binds calcium to osteocalcin proteins, which are essential chemical compounds in bone building and bone health. Garlic chives, however, can be cooked. “Efficacy of folic acid supplementation in stroke prevention: a meta-analysis.” The Lancet 369, no. (2016 Aug 01) Food Antioxidants and Their Anti-Inflammatory Properties: A Potential Role in Cardiovascular Diseases and Cancer Prevention, 5. Vitamins A has been shown to be responsible for reducing oxidative stress in the optical system and delaying the appearance of cataracts. This sounds like you have Star of Bethlehem. These compounds help filter out blue light wavelengths emitted by our phones, computers, and the sun. 3 (2007): 178-183. © Copyright 2020 Hearst Communications, Inc. Adding foods rich in carotenoids to your diet can drastically help improve vision and maintain your eye health. Chives belong to the same family as garlic, shallots, leeks, and scallions.1 Apart from the regular chives, there is also Chinese chives or garlic chives (Allium tuberosum). Additionally, a study found that the amount of choline found in chives (250 mg) was able to help control mood swings, treat symptoms of Alzheimer's disease, and healthy liver function. Check out this article on deer resistant herbs to see what else to plant that your local deer friends (hopefully) won’t eat. Chives are generally safe for both culinary and decorative purposes, but when misused can cause quite a few side effects. Cancer is one of the most prevalent and aggressive disease in the world, affecting millions of people every year and has had more than 10 billion dollars dedicated to research and prevention. I use them all winter, and they are great. 4 (1996): 329-331.