This is a healthy snack option for people trying to lose weight with whole foods or Weight Watchers. Learn how your comment data is processed. This post may contain affiliate links. I then pop them back into the air fryer for about 10 – 12 minutes or until they have turned crunchy. The most common variety of chickpeas is a light beige color. Powered by, Chickpeas / Kabuli Chana / kondakadalai - 2 cups, Indian Grocery list - South Indian Monthly Grocery Shopping List, Post Comments Thirdly, I have found (for this recipe in particular) it can help to roast the chickpeas for 10 minutes prior to adding the flavouring. I followed this recipe from my forking life. Marmite is zero Smart Points on the Weight Watchers Freestyle plan, as are chickpeas, so I am listing these Marmite Chickpeas as zero Smart Points per portion. Now drizzle few drops of oil and shake it well to spread the oil over the chickpeas. Soak it for 8 hours or overnight. If you don't have an air fryer, you can use your convection oven. Cook until the chickpeas reach your desired level of crunchiness. Continue cooking for 10 minutes by shaking the tray in every 5 minutes. This post may contain affiliate links. If needed you can drizzle a tsp of cooking oil to coat the spice mix with chana. Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. Air fry at 390°F for 15 to 20 minutes, shaking basket every 5 minutes. Adding less spice powder and cooking for 2 minutes at the end helps to roast the chickpeas without having the spice mix burnt or fall off from it. so…..! Try them all and let us know what you think about them. Some say you don’t. It should therefore be considered as an estimate. myWW Points: 0 points for Blue and Purple. So keep an eye after 15 minutes to prevent over roasting. Once done, transfer to a bowl. After 17 minutes, check for taste and crispness of chana. Add the season salt to the bowl and toss the chickpeas to coat. Its a low calorie, healthy snack that is ideal for kids and husband’s snacks box. After a long time, I am sharing an air fryer recipe in Indian style. ( There is always a bit of an argument online when people discuss pointing roasted chickpeas! Secondly, I make sure that I dry them well before seasoning. This also has the added benefit of removing some of the skins. For variations, you can make seasoning with garlic powder, pepper powder etc. I’m pretty confident that they will become a favourite Weight Watchers snack recipe for you too. Roasting chickpeas in the air fryer depends very much on the make and model of the air fryer that you are using. Crispy air fryer chickpeas are the tastiest and crunchiest snack you will find. Drain the can of chickpeas in a colander/sieve and rinse well with cold water (picture 1), Tip the chickpeas on to a couple of sheets of kitchen paper and use another sheet to pat dray (picture 2), Lay a sheet of parchment paper or a silicone baking sheet on to a baking tray and spread the chickpeas out in one layer (picture 3), Roast the chickpeas for 10 minutes, till they have started to turn a golden colour (picture 4). So keep your eyes peeled! Its stays good for a week or two if stored properly. Add the remaining spice mix required for this batch. These are recipes we have found throughout the internet and use every one of them in our home. They can be made in the oven or in an air fryer. Add 1 tsp spice mix required for this batch and shake well. Air Fryer Marmite Chickpeas. Set the timer to 15 minutes at 200c. If you don't have an air fryer, you can use your convection oven. I noticed that … I lay them between a couple of sheets of kitchen paper and pat them dry. We have been absolutely loving the air fryer to make Honey Lime Air Fryer Shrimp, and Breaded Air Fryer Chicken, but my … How to Cook Chickpeas in the Air Fryer. Its a guilt free snack too. In a medium bowl, add the chickpeas and lightly spray the chickpeas with olive oil spray. When I tried it, I was so excited to see the super crispy chickpeas/ chana with a nice masala flavor. Its spicy taste and flavor reminded me the roasted green … Visit this page to see what that means. Remove the basket after 5 minutes. To prep the air fryer, you want to make sure and line the bottom of the air fryer with aluminum foil and spray with cooking spray. Return to the oven and roast for another 30 – 35 minutes, using a spatula to move them around and unstick them from the parchment paper (picture 5). These crispy crunchy air fryer chickpeas are a tasty and healthy snack. Garbanzo beans are full of fiber and protein. Wash and soak chickpeas/chana in sufficient water for 8 hours or overnight. I know that Marmite isn’t as easy to find in the US as it is in the UK but I have seen it in larger grocery stores in North America. Easy recipes are some of the best recipes. When I tried it, I was so excited to see the super crispy chickpeas/ chana with a nice masala flavor. Vegan and gluten-free, these crispy roasted chickpeas are an awesome healthier snack. Just make sure to give them a try. You can read my full Disclosure and Privacy. I may receive compensation if you make a purchase after clicking on my links. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. In a medium bowl, add the chickpeas and lightly spray them with olive oil. So keep an eye after 15 minutes. The air fryer gives these little garbanzo beans a light and crispy texture. Lets check out how to make it with step by step pictures. After soaking, drain the water completely. I used my Bajaj air fryer. As an Amazon Associate I earn from qualifying purchases. If not crispy, roast for 2 more minutes. Save my name, email, and website in this browser for the next time I comment. You can store and enjoy it for a week. Sendhil loved it a lot and he is munching it everyday for post lunch snacks. Recently when I was talking to my friend Shalini, she was suggesting me to post some interesting, Indian recipes in air fryer. Do not crowd them. Its a great recipe for weight watchers too. Do not add all the spice mix while the chana is roasting. https://anastasiablogger.com/recipes/weight-watchers-air-fryer Tip the chickpeas onto a couple of sheets of kitchen paper. Today we are sharing our 14 Great Weight Watchers Air Fryer Chicken Recipes! You can print off the complete ingredients and instructions via the recipe card below. Remove from the oven and pour into a bowl. This site uses Akismet to reduce spam. Its Raksha’s favorite too. I tend to make these Marmite Chickpeas in the oven but you can also make them in an air fryer. Serving size: divide recipe into 4 equal portions. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Comfort Foods, Grains and Legumes, Snacks, Uncategorized, Vegetarian Dishes Tagged With: 0 smart points, zero point, zero smart points. It gets burnt. Required fields are marked *. If you are in the US, you can also buy it from Amazon here! If you loved this healthy snack recipe for air fryer garbanzo beans be sure to check these other great recipes out: Filed Under: Air Fryer, Snacks & Appetizers, Weight Watcher Recipes Tagged With: air fryer, Snacks & Appetizers, Weight Watchers, […] Crispy Crunchy Air Fryer Chickpeas – Life is Sweeter By Design […], Your email address will not be published. One portion is a serving. 400g chickpeas ( 1 can) - drained and rinsed, Preheat the oven to 180° / 160°C Fan / 350°F. Add the chickpeas to the air fryer basket and air fry at 390 degrees F for 15 to 20 minutes. This is a healthy snack option for people trying to lose weight with whole foods or Weight Watchers. As an Amazon Associate I earn from qualifying purchases. Friends, do try this healthy, Indian style roasted chana in air fryer with less oil. This is a great Weight Watchers recipe for those following that program. It is fine to cook the entire batch at once.