We live in a rural area located in DeKalb County, Illinois. Total: 10 min prep; ready in 10 min Yield: 1 Serving Level: Easy Ingredients 1 100-calorie cup guacamole 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby Read More » Marinated Green Bean Salad with Tomatoes & Feta, 1 large tortilla wrap (plain or flavored). Generic - Chicken Avocado Blt Wrap. Per serving: 340 calories;15 g fat(3 g sat); 12 g fiber; 33 g carbohydrates; 28 g protein; 14 mcg folate; 52 mg cholesterol; 13 g sugars; 2,607 IU vitamin A; 26 mg vitamin C; 98 mg calcium; 4 mg iron; 556 mg sodium; 451 mg potassium, Nutrition Bonus: Vitamin A (52% daily value), Vitamin C (43% dv), Iron (22% dv), Exchanges: 3 lean protein, 2 fat, 2 vegetables, 1 fruit, ½ starch, “Failure will never overtake me if my determination to succeed is strong enough.”, “I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”, Ashchi Heart & Vascular Center The Chicken Avocado BLT sandwich will be the latest gourmet creation joining the collection of better burgers. Novack. Flame-grilled 100% Aussie chicken breast fillet with crispy bacon, avocado, fresh salad, creamy ranch dressing and lemon garlic sauce wrapped on a light and soft tortilla. Avocado Blt Wrap. Lettuce. Traditional BLT’s are great at the dinner table. Follow along as I share delicious, family friendly recipes from our everyday life on the farm. JACKSONVILLE | Main Office: 3900 University Blvd., S. | Jacksonville, FL 32216 | Other Locations This will make it more pliable. You know, since it’s the star. Finally, tomato. Heat the tortilla wrap slightly in the microwave for 15 seconds or so. Bring both sides in, then complete the roll until all ingredients are enclosed. a meal plan in 2 clicks for free! Amount of glucose in Crispy Chicken BLT Salad Wrap: How much protein is in Crispy Chicken BLT Salad Wrap? thank you! If you do click them, Most insurance accepted | Central Scheduling (904) 222-6656 | Billing (904) 475-2055, Copyright 2019 | ASHCHI HEART & VASCULAR CENTER | Accessibility | Jacksonville Website Design Fisher Design, “Every day is a good day, but some days better than others.”, 2 ounces cooked chicken breast, shredded ( ½ cup), 1 slice lower sodium less-fat bacon, cooked and drained. Do not extend it to the sides. Check the ingredients to make sure it contains the good stuff – not a bunch of fillers. I used a whole leaf because again, we don’t want debris flying. Amount of net carbs in Crispy Chicken BLT Salad Wrap: How much fiber is in Crispy Chicken BLT Salad Wrap? Enter my Chicken Avocado BLT wrap. Percentages are based on a diet of 2000 calories a day. Extra protein to help keep us full. Salty, a bit crispy, a bit chewy and oh so tasty. 51 Minutes of Running. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Because, really, how full can you get from one BLT sandwich? Read More... Sign up and receive the latest tips via email. 3.4. Amount of protein in Crispy Chicken BLT Salad Wrap: How much Vitamin A is in Crispy Chicken BLT Salad Wrap? You may want to warm it for a few seconds in the microwave to make it pliable. Recipes & Inspiration. Spread guacamole on tortilla. We don’t want things falling everywhere. That’s a mouthful! Wendy's Avocado BLT Chicken Sandwich Nutrition Facts Wendy's Avocado BLT Chicken Sandwichs contain between 590-720 calories, depending on your choice of options. This looks perfect for dinner this spring and summer. Calorie Goal 1,800 cal. I can promise you it’s good. Welcome! How does this food fit into your daily goals? Recipe courtesy of Eating Well. I ate it all. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Amount of Iron in Crispy Chicken BLT Salad Wrap: Already What I absolutely LOVE teaching busy home cooks and people on the go how to make simple, delicious meals your family will actually eat! Don’t skimp on this one. (The condiment kind, not the 90’s rap group. 3 Hours of Cleaning. 0 %--Protein. Forms | Patient Portal | Request an Appointment | (904) 222-6656. Who doesn’t love a BLT? Activity Needed to Burn: 560 calories. Create After yesterday’s snow of several inches, today it’s in the mid 50’s and the sun is shining.