Run or walk more quickly to burn more calories. 3.9 calories are burned walking downhill at 2.5 mph for 1 minutes. Hiking downhill? But in “count” the activity, an exercise has to be not less than for 10 continuous minutes. 4) Move fast uphill. How many calories do i burn walking downhill at 2.5 mph for 1 minutes . The more difficult the hikes, the more calories burned hiking. Grab the Uphill Calories burned. Calories burned through hiking per hour and 2 hours Like mentioned before, calories burnt per hour for hiking depends a lot on distance, speed, terrain, and the additional weight being carried. The calories burned while hiking will increase quite a bit if you move fast. Calories burned walking downhill at 2.5 mph for 20 minutes . 77.0 calories are burned walking downhill at 2.5 mph for 20 minutes. Downhill skiing incorporates both aerobic and anaerobic activity, research published in the journal "Sports Medicine" explains. 5) Move slow downhill. For an average person weighing 180 pounds hiking across cross-country with no backpack, can expect to burn about 358 calories an hour. See on this web page how many calories a man or woman expends doing exercises or activities. For example, if a 160 lb (72.5kg) hiker would burn 400 calories per hour, a 170 lb (77kg) hiker would burn 427.5 calories per hour, assuming the conditions were the same for both hikers. A person who weighs 155 pounds burns 223 calories in half an hour of downhill skiing, according to Harvard Medical School. Calories Burned Search Results. Calories. Carrying a loaded hiking backpack will instantly increase the amount of effort exerted to haul yourself up a hill, thus increasing the calories you will burn. Grab the Downhill Calories burned. Backpacking. Moderate to hard hiking such as at Squaw Peak, Phoenix, Arizona will make you sweat and burn 700 calories / hour on average. Sum the 2 calories burned values. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal. Or click here to go back to main calories burned page and refine your search. Fitness. Your search for exercises in the 'While Walking and Hiking' category returned 23 choice(s). You can also search by keyword(s) in this category. Then, change the elevation gain to the elevation loss value for your hike (4000 ft, make it positive). Someone who is 185 pounds burns 266 calories in 30 minutes of downhill skiing. Enter your upward gain (12000 ft) into the elevation. Power up hills and elevation gains. Enter 25 into the Distance. Uphill backpacking is like doing weighted lunges, but for hours at a time. As you get stronger, try more difficult hikes. See on this web page how many calories a man or woman expends doing exercises or activities. Hiking cross-country burn 410 calories an hour on average, which is 7 calories burned hiking for one minute. Click on an exercise down below to calculate the calories you'll burn doing that exercise. Delete For simplicity, you should subtract or add 2.75 calories to the amount of burned calories per additional 1 lb (0.45kg).