Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet. Dip each zucchini stick in the egg wash, then roll through the breadcrumb mixture, making sure each stick is fully covered with the breadcrumbs. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Heat vegetable oil in a large skillet over medium heat. Instagram. I used 3 medium zucchini which i cut in half, then cut each half in half lengthwise,then each quarter in half again, so you end up with 8 sticks from one zucchini. I know it’s possible to hate vegetables, but why would you turn into a vegetarian? Wash zucchini and dry thoroughly. Baked Parmesan Zucchini Sticks - delicious zucchini sticks breaded with Panko breadcrumbs and Parmesan cheese, at only 98 calories a serving. Take a picture and tag it #jocooks on Instagram so we can see it. I always love to see what you guys come up with! Spread remaining cup marinara down the middle of zucchini, leaving about 1 inch of either end uncovered. You can’t go wrong. Bake, uncovered, at 425°F until cheese is bubbly and lightly browned, 20 to 25 minutes. Pinterest No lie! But I came up with this recipe for baked one's in my quest of trying to eat more healthy, Total Carbohydrate * Percent Daily Values are based on a 2000 calorie diet. Dip zucchini in egg, then turn in cheese mixture to coat. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Chicken Spinach Salad with Avocado Cilantro Dressing. This post may contain affiliate links. I’d make him vegetarian meals, he’d eat them but he’d complain as usual. Nutritional information does not include ranch dressing. Slice the zucchini into 1/4-inch thick rounds. Beat eggs in a shallow bowl. These zucchini sticks Are.The.Bomb! 2 %. Trust me that’s big. Follow on... Serve with Ranch dressing or Marinara sauce. Beat the egg in a shallow plate. Season with salt and pepper. Sprinkle remaining 1 cup mozzarella and remaining half of Parmesan over sauce. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Heat oil in a large skillet over medium-low heat. Parmesan Zucchini Bread Recipe: How to Make It | Taste of Home Look at that perfectly manicured hand! Don't get me wrong, I LOVE fried zucchini sticks. Preheat oven to 425 F degrees. Perfect appetizer, perfect snack and perfect with ranch dressing. I honestly can’t think of a better way to get your kids to eat their veggies. If you guys love this recipe, and most importantly make it yourselves, please let us know. Trim ends from zucchini and cut in half crosswise. Add garlic; cook and stir until fragrant, about 1 … I even got the hand model to eat some and he loved them. My Newsletter Combine Parmesan, breadcrumbs, salt and pepper on a plate. Prepare a baking sheet with parchment paper. Trim ends from zucchini and cut in half crosswise. I used 3 medium zucchini which i cut in half, then cut each half in half lengthwise,then each quarter … Bake 20 to 25 minutes, until light golden brown. Wash zucchini and dry thoroughly. https://www.allrecipes.com/recipe/238534/baked-panko-breaded-zucchini-fries Fry breaded zucchini in hot oil in batches until … Place wedges, skin-side down, on baking sheet in a single layer. Season the egg with salt and pepper. Looking for more recipes? I don’t know if he was being polite because I was featuring his hand in my blog, but I’ll take it. Baked Parmesan Zucchini Sticks – delicious zucchini sticks breaded with Panko breadcrumbs and Parmesan cheese, at only 98 calories a serving. But these puppies are baked and did I mention how easy they are to make. Food that is from cultures and cuisines across the world has always been a staple of the blog. Cut each half … Listen up my friends! But not this time, the hand model said they were very crispy and delicious. How is this possible? You dip them in egg, then roll them in a mixture of Panko breadcrums and Parmesan cheese and bake them until crispy. Cut each half lengthwise into thirds to make wedges. But here’s the funny thing, during his vegetarian year, he hardly ate any vegetables. Not to mention all the health benefits of zucchini, from cancer prevention to heart attack and stroke prevention! Subscribe and get a FREE dinner recipes ebook! He hates vegetables! 8.4 g Bake for about 20 minutes or until golden brown and crispy. The guy works hard for those nails! It was a year of eating bagels and cream cheese. Please read my disclosure policy. Serve while hot. Facebook Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. I'm excited to bring you all a taste of each corner of the earth, every last bite seasoned to perfection and served up with love - from my kitchen to yours. I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. https://www.thespruceeats.com/oven-fried-zucchini-recipe-2098669 In a medium bowl, toss the zucchini with the oil. There was a time about 5 years ago when the hand model was a vegetarian. Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up. I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. In another shallow plate mix the Panko breadcrumbs together with the Parmesan cheese.