It's also possible, the rather unlikely, that this book is correct and the other books are just wrong. I found this book while researching ways to get into shape without needing to spend a lot of time doing it. These Books Explain Why You Feel That Way. Reviewed in the United States on July 1, 2019. To ensure quality, it emulated McDonald's. Doug McGuff is an emergency physician motivated in large part by seeing the end consequences of our collective poor health in. I personally have searched high in low for a lot of information that is present in this book and ending mostly looking at studies and trials on exercise. We understand that proper exercise is a stimulus which acts on your body to demand an adaptive change. Lacks credibility by any real world standard. This is one hefty book on information going off of real world results and science based studies. Reviewed in the United States on April 13, 2016. Where To Buy ? Reviewed in the United States on July 26, 2019. Lift heavy-ass weights super-slow until you’re bankrupt? Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on February 16, 2015. I have arthritis and degenerative disc disease in my low back and hips. In the process of their research, they discovered that there weren't a lot of defined operational terms in the health industry to measure anything by to even begin creating a database of this information. Highly recommend! The program is not time consuming, but instead when done right the intensity leaves you feeling very uncomfortable. The idea is (1) to break down the muscles to a significant extent and then (2) to give the body an adequate time to recover. The idea is (1) to break down the muscles to a significant extent and then (2) to give the body an adequate tim. Caused huge reversal in thinking in a domain I considered myself knowledgeable. Reviewed in the United States on January 30, 2017. This is about as well researched as it gets. This is one hefty book on information going off of real world results and science based studies. One more to my Golden library! This page works best with JavaScript. But, this is not just someone making what seems on the surface to be wild claims. Since starting to work out this way my and journaling my workouts I have increased strength on average 40% on th e big 5 workouts working out 2 days a week with a caloric deficit and high protein diet. I always hated going to the gym every day and this program allows me to go only once a week and I'm actually seeing better results. However, this assumption is a misapplication of observational statistics. I've read it before, so nothing new. I came from the old school of weight workouts three times per week with three sets of 10 of every exercise you did and if you weren't working out for an hour, you weren't working. I have endured many injuries along the way, including going under the knife and taking a two year hiatus due to a severe right shoulder injury. The two books have probably saved my life. Body by Science is a workout protocol that I’ve been enjoying for staying fit AND healthy – which, as you’ll see, are not the same thing. This workout does not cover training for any specific athletic event that an individual might want to participate in. There is one. Bryson’s The Body is a directory of such wonders, a tour of the minuscule; it aims to do for the human body what his A Short History of Nearly Everything did for science. I would tell everyone I know to read this. Dave Asprey referred to 'Body by Science' in his 'Headstrong' book. The premise is that low intensity workouts don't benefit our muscle and cardiovascular development nearly as much as high intensity workouts because they never use some of the most significant muscles. And you probably have, too. The book slowly tries to get rid of common popular illusions around what it is that makes us healthy. I got a coach Drew Baye that teaches similar protocols focused on HIT workouts. Welcome back. Thoraxin:Exhibited, Benefits, Price & Side Effect..., Burned Out? The book slowly tries to get rid of common popular illusions around what it is that makes us healthy. So for me most the information in the book I already had a very good understanding at least on most of the inner workings of metabolism and intensity. Train 6-9-12 minutes a week (in a gym). Here is my lengthy review: An interesting book. While short and hard "to-failure" workouts seem fine according to the theory, I'm doubtful that I could build up the overall strength that a system like Starting Strength has given me. This book makes quite a few claims that contradict almost every book on the same subject. Read the Body by Science Blog. This book has been very helpful to me as I realized when I first started working out that I was overtraining. It does require some self discipline though if you're working without a training partner to push you but it can be done. LEARN . That’s where it’s at! If you should ever attend a national AAU swim meet and sit through the whole day’s competition, from the initial qualifiers to the finals, you would see these “swimmer’s bodies” change dramatically over the course of the day. If you should ever attend a national AAU s. page 10 | location 145-151 | Added on Tuesday, 23 September 2014 22:14:46 People will see a group of champion swimmers and observe a certain appearance, or they’ll see a group of professional bodybuilders and observe another appearance, and it seems logical to assume that there is something about what these athletes are doing in their training that has created the way they appear. Reviewed in the United States on February 26, 2017. ", which sounded great, but in reality for someone with no current strength is actually not all that impressive). I have two children under the age of 3 and I aim to get to the gym twice a week, but the reality is that I get to the gym once a week, most of the time. I have both the paperback edition and the Kindle edition to carry with me since I refer to this often. This book came out in 2009. I’ve tried many different workout programs, INSANITY, CrossFit, Strongfirst, many others. I am also down 10lbs of weight and probably a lot more in fat. Well written and thoroughly researched. They also quote large improvements from new recruits (I don't have the book to hand, but it was in the order of "50% improvement over 12 weeks! In the bestselling, prize-winning A Short History of Nearly Everything, Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe.