Presence of betaine, a compound present in beets, and nitrites may affect expecting mothers and even the fetus. The following two tabs change content below. It is also high in nitrates and can result in stomach upset. Dark and tarry stools could also be a symptom of beeturia. All rights reserved. People with unstable blood sugar levels must avoid beets as these have a moderately high glycemic index. Beets Benefits and Side Effects Most people taking beetroot powder will not experience any negative side effects. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. May harm the liver. In a study, a young girl complained of urticaria (red rashes on the skin that itch intensely, sometimes leading to dangerous swelling) and asthma after ingesting boiled beetroot (5). For the majority, beeturia happens to be a harmless phenomenon that resolves on its own once the individual reduces the intake of beet/beet juice (3). Beet juice powder side effects. Redness of urine. Shoots blood sugar. Stomach problems. However, this abnormality has no serious indication or consequence in the body. You may feel a bit frightened by looking at these side effects. We all know that beetroots are loaded with antioxidants and various other nutrients. This can be attributed to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy. Colored Urine And Bowel Movements. Remember that pure beetroot juice is quite powerful so if you are feeling weak or nauseous, then it is better to stop drinking it. Extreme consumption of Beta vulgaris var. You can avoid this problem by mixing beetroot juice with other vegetable juices and then consuming it. 5 Delicious Ways with Beetroot – Try These Recipes Tonight! Though rare, beetroot may cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has become hypersensitive. ToxGuideTM for Nitrate (NO3-) CAS# 14797-55-8 and Nitrite (NO2-) CAS# 14797-65-0, U.S. Department of Health and Human Services. Click here for additional information . Beetroot is high in oxalate and can directly contribute to kidney stones. For instance, beetroots have a high content of oxalates. Stomach Upset. Avoid during pregnancy. If you are vulnerable to the side effects of beetroot juice, the supplement could do more harm than good. The allergic reaction to beetroot in certain individuals may result in hives, rash, itchiness, fever, and chills. The supplement may lower blood pressure levels, but more research is warranted (11). Dip in blood pressure. Beetroot could also cause side effects such as beeturia, which is the red discoloration of the urine. Most people taking beetroot powder will not experience any negative side effects. Excessive consumption of beetroot may result in red or pink urine, which is also known as beeturia and common in individuals with low iron levels. Beetroot contains nitrates*. Beetroot juice is replete with important nutrients. A study conducted on eight individuals showed that the intake of beetroot juice supplements could lead to beeturia in all but one individual (4). Read on to know about 10 ways in which consuming beetroot … Beets are a functional food that's good for you. People with GI disorder should avoid beets as it will otherwise lead to bloating, cramps, and flatulence. Beets contain chemicals that might reduce swelling and cholesterol. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Do Purple Potatoes Grow Naturally? SuperBeets is a popular health supplement that allegedly lowers blood pressure and improves circulation. Reading and theater are his other interests. Here is a list of 10 ways in which consuming beets may harm us! Upon excessive consumption, these metals can accumulate in the liver and harm the liver and pancreas. Beetroot consumption may result in colored stools, which might seem similar to the condition where blood is present in the stool. Urine may range from pink to deep red, and this condition could be prevalent in about 14% of the population and have increased frequency in those with iron deficiency (3). One is also not to take more than two servings in 24 hours. Exact information on SuperBeets is lacking. However, certain others reported no benefits. Anaphylaxis to beetroot (Beta vulgaris): a case report, Clinical and Translational Allergy, US National Library of Medicine, National Institutes of Health. The girl also experienced hives, throat tightness, and bronchospasm. While there are many other side effects of consumption of beetroot juice including vomiting, problems with pregnancy, and gout, among others, the ten points as mentioned above are the most common ones. Black or tarry stools, US National Library of Medicine. Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beetroots. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The juice may also cause stomach problems in some people (9). However, you should be aware of the following beetroot side effects, when they would happen, and how they would affect you. StyleCraze provides content of general nature that is designed for informational purposes only. Hence, it is best to consult with your doctor. On the contrary, they may see their blood pressure decrease and experience antioxidant protection. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Copyright © 2011 - 2020 Incnut Digital. Hence, it is imperative to discuss this with your doctor. On the contrary, they may see their blood pressure decrease and experience antioxidant protection. What color-Mari are your stools?, BMJ, US National Library of Medicine, National Institutes of Health. In this post, we have highlighted the potential side effects of beetroot juice. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Excess nitrate can lead to methemoglobinemia (elevated levels of methemoglobin in the blood), causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet (10). Side Effects Of Beetroot Juice. Renal stones. If you don’t have a history of kidney stones, then you are still safe. Rash. According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to abdominal cramps (8). Are They Good For You? He considers himself a sculptor born to chip away at content and reveal its dormant splendor. 10 side effects of using beetroot However, it may certainly surprise you to know that even these nutritional bombs may have a dark side. Other negative side effects of this medicine are nausea, upset stomach, diarrhea and also kidney stones due to its high oxalate content. There are four types of kidney stones, with calcium being the most common of all. HumanN claims that their power … Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects (10). Pregnant women are more sensitive to the effects of nitrate. Beets are rich in various metals such as copper, iron, magnesium, and phosphorus. Beetroot could also cause side effects such as beeturia, which is the red discoloration of the urine. There only is one study about SuperBeets, and concrete evidence on its efficacy to lower blood pressure is lacking. Dark and tarry stools could also be a symptom of beeturia. EFFECTS OF BEETROOT JUICE, PROTEIN SUPPLEMENTATION, AND. What Are The Side Effects Of Beetroot Juice? 8 incredible benefits of beetroot for hair and skin health. Most testimonials from people state that the supplement can lower blood pressure levels. Spike Up Blood Sugar Levels. Benefits Of Cacao And More! Nutritional Management of Kidney Stones (Nephrolithiasis), Clinical Nutrition Research, US National Library of Medicine, National Institutes of Health. Why Should You Choose Cacao Over Cocoa? Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. Since the ideal dosage of beetroot juice is not established, we suggest you check with your doctor. The mineral can combine with other substances, especially oxalate, and form a stone. Though beetroot juice is healthy and nutritious, it may not be suitable for all. While colored stool after beetroot consumption is not serious, however, the presence of blood in stool is a matter of concern and should be immediately discussed with the physician. Unsafe Dips In Blood Pressure. But its excess intake can cause undesirable effects.