On the other hand, anyone who has a pre-existing medical condition like diabetes or hypertension should consume eggs in moderation as a precaution. fan! If you’ve never tried avocado egg salad before, then you’re in luck. Yes, it'll turn your egg salad green, but if you have a table of adventurous eaters, avocado and fresh herbs is an elegant way to dress up your tea sandwiches. How about we put a spin on our lunch routine and enjoy this über simple and sinfully creamy All the Fats Egg Salad, which happens to be made out of just four simple ingredients? This easy, 3-ingredient recipe requires hardly any time or effort! Whenever I make this salad recipe, I always make sure to use freshly squeezed lemon juice because of all the great health benefits that it offers. Once the eggs are completely cool, give them a small crack on the counter, then peel! Does this save in the fridge or does it turn brown like guacamole does? Now that I’ve got that off of my chest, we can get right to the recipe. So yummy. As we all know, I’m a fan of the fat. xo. Sometimes we need silly simple things in life to offset all the complicated ones. You can make it without mayo–it’s really that good. You got it, Karen! As much as I enjoy this egg salad recipe (and believe me, I definitely enjoy a good egg salad way more than your average person), I also still like to mix things up from time to time. Ooooh that sounds lovely!! And that, as they say, folks, is all she wrote. Never thought to give a spineroo to egg salad too!!! When properly stored in the fridge, you can expect your egg salad to last between three to five days. You can get creative with your serving steaze by experimenting with various salads and sandwiches. Both of these herbs are amazing sources of essential vitamins, minerals, and disease-fighting polyphenols and antioxidants. Hope you enjoy!! Serve on your favorite bread, in a wrap, or on top of a bed of lettuce. That sounds awesome, Bobbi! This recipe will show you how to make the best avocado egg salad that you’ll ever try. Beautiful photography, What camera do you use? No-Mayo Avocado Egg salad … In addition, the high-octane monounsaturated fat in avocado is a healthy fat that helps lower bad cholesterol and also boosts your metabolism. For this particular egg salad recipe, you’ll be adding in two tablespoons each of chopped fresh parsley and dill. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Why do I want to make deviled eggs this way? ★☆ 2 ripe avocados, halved, pitted and chopped, Ask a Question You read my mind. Get creative here! Change up the flavors by adding chopped green or red onion, garlic, chopped sun-dried tomatoes, kalamata olives, stone ground mustard, curry powder, etc. You can make it without mayo–it’s really that good. ★☆ I will try your recipe. Peel and roughly chop the hard boiled eggs. And don’t worry, if you’re still one of those people who’s on the fence about whether or not eggs are actually healthy and should be a part of your … I had to add a bit of mayo to it to moisten it a bit more. Avocado is literally a perfect substitute to use; it’s thick, creamy, and tastes great! I lovelovelove how easy this is!! The remaining ingredients contain carb amounts so low that it’s almost irrelevant. SENSATIONELL!!! Of course you’re not going to be able to make an avocado egg salad without some eggs, which is why this recipe includes eight hard boiled eggs that have been peeled and chopped. Refrigerate eggs until ready to use. 2.) I go to my parent’s house, steal all of their hardboiled easter eggs, and take them home to mash and eat. Hi Mae…Joyce in DCBE…I like avocada and quac , this sounds good to me too. I think my avocado was overripe and inside were a bit brownish, so did not turn out as well as expected. I will try it again with a better avocado. I’m thrilled to hear it! Now I definitely need to do this! The Nicaraguan version sounds fantastic! Spice up the usual egg salad with the addition of avocado. Put it on your list to make along with this healthy tuna salad recipe. I did this without the lemon juice and added just a splash of yellow mustard for color as well as a little extra flavor. Will never make egg salad with mayonnaise again. For Susan: Single serving hack– 2 hard-boiled eggs, 1 avocado. I’m going to try this with deviled eggs. It's Evelyn. SERIOUSLY. This easy, 3-ingredient recipe requires hardly any time or effort! It’s a mind blow, I know. This site uses Akismet to reduce spam. Of course you’re not going to be able to make an avocado egg salad without some eggs, which is why this recipe includes eight hard boiled eggs that have been peeled and chopped. No-Mayo Avocado Egg Salad is the healthiest version of Egg Salad! Your email address will not be published. I added some onion, cilantro and a little bit of plain Greek yogurt!! Log in, I Love My Instant Pot Anti-Inflammatory Recipes, If you don’t include the yolk, you’re cutting out half the protein, 90% of the calcium, 93% of the iron, 96% of the B6, 95% of the folate, 91% of the B12, and. Ah yeah, the avocado does make a difference. In a pinch, you could probably substitute something like cilantro for the parsley, but I have to admit that I love the combo of parsley and dill. Thanks for the feedback. I’m happy to report that if you follow this recipe exactly, that it’s indeed 100% paleo and keto-friendly. Will make this delicious egg salad this weekend!! For example, I already briefly mentioned how one option would be to swap out the fresh parsley in this particular recipe for something like cilantro instead. Save my name, email, and website in this browser for the next time I comment. I halved the recipe though. Lunch should be the easiest thing we do all day, can we agree? All rights reserved. Be sure the ice bath is nice and chilly! MMMM GOOD!!!! YUM!!! Made this for my husband and I for lunch today. (2), Speaking of cardiovascular disease, I’m happy to report that adding avocado into this recipe instead of something like mayonnaise is another great way to keep your salad friendly for your heart health. Spread on toasted bread or eat on top of a green salad. I found a new work lunch! 4.) xo. I love avocado and this looks absolutely delicious! Just mix the yolk with the avocado instead of mayo. Because the avocado will start to taste funky after a few days, I would try to consume it in three days tops. Drain the water and immediately run cold water over the eggs. I better boil a million eggs so I can make this and not feel left out , Such good news about eggs not being “dangerous” anymore and avocado…. It's got only 5 ingredients and comes together in five minutes. Thanks so much for the feedback! (1), One particular study actually found zero evidence that consumption of eggs increased your risk of developing cardiovascular disease; at least in healthy individuals. Avocado Egg Salad (No Mayo) This Avocado Egg Salad recipe is every bit as delicious as traditional egg salad, but it’s made with avocado instead of mayonnaise. Add the chopped hard boiled eggs and stir well to combine. Related to the point above about how long you can store egg salad for, some people wonder about the possibility of freezing your homemade egg salad. With that in mind, I wouldn’t leave your egg salad out at room temperature for any longer than two to three hours, maximum. I love egg salad but don’t like it when it’s all gross and goopy. Or Pecan Goo Ba, I’m whipping up my Paleo Sweet Potato Casserole, Creamy Brussel Sprout Casserole with bacon and cri, Crock Pot Creamy Sausage & Kale Soup with sun-drie, Gluten-Free Cornbread Stuffing with caramelized on, Gluten-Free Pear Cobbler with warmly-spiced p, Garlic Herb Roasted Potatoes are an easy, tasty si, Grain-Free Low-Carb Keto Biscuits made with coconu, Current haps: making my favorite comfort food of a, Saturday Mission: Sweet Potato Pancakes and Chill, Greek Chicken Spinach Salad (Paleo, Whole30, Keto), Arugula Strawberry Salad with Pickled Onions and Strawberry Vinaigrette, Gluten-Free Peanut Butter Chocolate Chip Cookie Bars. Thanks for sharing, Kathleen! This I must try. Avocado is a great idea. If you’re looking for a healthy egg salad recipe, this is it! Your email address will not be published. Tried this for lunch today. The hard boiled eggs and avocado load the salad up with both plenty of protein and a solid amount of saturated and monounsaturated fats. Love this avocado egg salad? If you make this Avocado Egg Salad, please feel free to share a photo and tag @TheRoastedRoot on Instagram! ★☆ Does the fact that I refer to this recipe as fatty dissuade you from making it? Lunch should be so easy! A great use for leftover hard boiled eggs! Tried the recipe today. So how do you determine if it’s three days or five? Hope you enjoy!! 3 eggs, 1 avocado, 1 tablespoon (and a little more squirt of it) lemon juice. Hi Susan! and dinner and breakfast too? I was just sitting here eating avocado toast and stumbled across this page. While the eggs are boiling, make an ice bath by adding a bunch of ice to a large mixing bowl then filling it 2/3 of the way with cold water. (4), The lemon juice is included for more than just giving your salad a nice tangy flavor as well. Add the rest of the ingredients and mix well. So happy you enjoyed it and all of your adaptations sound amazing.